Healthy Alternatives Wellness Center, LLC

Healthy Alternatives Wellness Center, LLC Carol Morissette, LMT is the owner of Healthy Alternatives Wellness Center and is a pioneer in Sound Healing & certified in Sound Healing. H.A.W.C.

www.healthyalternativesrochester.com: Carol offers Sound Healing, Vibrational Reiki, Integrated Energy Therapy, meditation, Craniosacral, Ionic Foot Detox, Allergy Reduction, , Halotherapy salt treatments, educational workshops, Reiki & IET Master. specializes in holistic energy treatments for stress reduction to promote greater health and well being. She focuses on individuals with chronic pain, fibromyalgia, chemical sensitivity, depression and anxiety. She offers a variety of energy therapy services for body, mind & spirit to enhance your wellness journey. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki energy healing to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki. Carol is a Integrated Energy Therapy Master Instructor and has been practicing IET since 2009 and has been a Master Instructor Teacher since 2017. Certified in Sound Energy Healing since 2016 and teaches Sound Healing. Carol has been in business for over 20 years. Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night


Benefits of Guided Sound Healing Meditation: You will be guided with a meditation while listening to Crystal Tibetan, kaliski bowls and Gongs.

•Promotes flow of energy or QI
•Relaxes muscle tension
•Approves adrenals
•Promotes sleeps
•Reduces stress, anxiety, & joint pain.
•Relieves strained muscles, migraines & sinuses.
•Increase bone density
•Lower blood pressure. Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

The Amethyst Biomat Treatment Detoxifies, Relieves pain, stress and assists with hormonal balance. Receive the synergistic effects of Far Infrared Light, Amethyst and Ions. Effective with heavy metal elimination. Raindrop Therapy is a combination of pressure, vita flex and therapeutic oils that are dropped onto the spine, and then gently feathered in and massaged. It serves to detoxify and boost immune system (Better than a flu shot!). The oils used have been researched for their benefits for muscle spasms, pain, inflammation, and improving the immune system. Reiki is a hands on holistic healing technique. It relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Reiki is not a religion. A Reiki practitioner acts like a channel (or conduit) for Reiki to flow in concentrated form. Reiki healers begin with a silent prayer that God’s healing light and energy be used by the recipient for their highest and best good. ART (Allergy retraining technique) is a technique to retrain our brain and nervous system to no longer react negatively to an allergen. Using Meridians the allergen may be cleared from the body and the energy pathways. IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and more. Healy - If you have anxiety, pain, allergies, or lyme disease you can benefit from Healy. Healy is the Solution to - Cleanse, Nourish, Balance & Strengthen our Bio-energetic field. Massage is a scientific way to manipulate the body’s soft tissues, which include muscles and ligaments. It increases circulation, which carries away pain-promoting byproducts generated from work or exercise. It increases the joints range of motion. It enhances the digestive process by stimulating the parasympathetic nervous response (rest and digest). Swedish Massage and Myofascial Release is used to improve circulation, range of motion, and relieve muscle tension. Why not consider a special gift that your loved ones will remember? Massage ……….increase circulation and relieve pain

Raindrop Technique……..healing and relaxing

Bio-Mat.......... Detoxify Cells, Improves
Neuropathy and Fibromyalgia


Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night

Reiki Level II “Practitioner’s Level”Learn hands-on energy healing for stress reduction, relaxation, balance & harmony f...
02/26/2026

Reiki Level II “Practitioner’s Level”
Learn hands-on energy healing for stress reduction, relaxation, balance & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing, long distance healing, & enhances intuitive skills. Meditations and hands on practice will enhance your learning.

Receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support. A big part of Reiki II is deepening your understanding and connection to Reiki & how you act as a vessel for Reiki. The Chakra system can be used to explain the movement of Reiki energy through your body. Learn how color and crystals can be incorporated into a Reiki treatment.

Receive guidance on becoming a practitioner and setting up a practice. Learn the meaning of symbols and how to use the symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment.

Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna & Kundalini Reiki.

​ Sun March 1, 11:00 AM - 4:00 PM
Cost: 265
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
​ RSVP Call or Text 585-663-6454

Basic Level IET®Basic IET training class is a one day class that provides you with:Attunement to the Basic IET® energy r...
02/26/2026

Basic Level IET®
Basic IET training class is a one day class that provides you with:

Attunement to the Basic IET® energy ray that will activate the 1st and 2nd DNA pairs and will empower you to energize and integrate cellular memory block.
Location and use of the IET® energy integration power points.
Introduction to Energy Anatomy and the Cellular Memory Map.
Increase in your ability to be an energy intuitive and “read” energy.
*This is the first of three IET classes. For those who wish to continue their IET® training, you would then take IET® Intermediate Level and finish with IET® Advanced Level.
Integrated Energy Therapy Master Instructor Carol Scheg-Morissette

​ Sat, Feb 28, 12:00 PM to 7:00 PM
Healthy Alternatives Wellness Center
Cost 260, Price includes Workbook & certificate.

Space is limited and registration is required for all classes.
To register call or text 585-663-6454.

02/24/2026

Mark your Calendars✨February 28, 2026🪐 Six Planets Align. Cosmic harmony at its finest.

02/22/2026

SHE DID IT!!! THEY DID IT!!! 🥇🇺🇸

Gold medal for Haley Winn and on the Olympic stage! Way to make The Academy, the Rochester Ice Center, the Jr. Americans, and this entire country proud.

Congratulations, Haley! Go celebrate!

02/22/2026
Discover how plants can positively impact digestion, nervous system function, respiratory health, and inflammation. Only...
02/21/2026

Discover how plants can positively impact digestion, nervous system function, respiratory health, and inflammation. Only two seats remain for our 1:00 Herb garden plant medicine class.

Herb Garden Plant Medicine Class​​​​​www.healthyalternativesrochester.com/​Healthy Alternatives Wellness Center4358 Culv...
02/21/2026

Herb Garden Plant Medicine Class









​www.healthyalternativesrochester.com/​
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP call or text (585) 663-6454

Herb Garden Plant Medicine Class

Everyday uses to benefit your health, provide relaxation in the garden, and awaken your senses.

Learn about the hidden benefits of herbs, wild herbs, native plants and spices in your home garden.

Explore the folklore and history of herbs. Along with a section of unloved flowers: dandelion, chickweed, burdock, St. John’s Wort, and Rhubarb.

Experience for yourself the benefits of culinary, medicinal, and aroma therapeutic herbs.

Discover original ways to use herbs and spices fresh from your garden.
Recipes, delicious garden-based treats, including special teas.
Anyone can grow the wonderful treasures.

This class is facilitated by Carol Scheg-Morissette, LMT
Sat Feb 21, 1:00PM – 3:00PM
Cost 40.00
Healthy Alternatives Wellness Center

RSVP Call or Text (585) 663-6454 or
https://www.meetup.com/guidedmeditation-soundbath-wellnessworkshops

Tapping Therapy Training for Emotional Freedom TechniqueTapping Therapy Training for Emotional Freedom TechniqueEmotiona...
02/19/2026

Tapping Therapy Training for Emotional Freedom Technique

Tapping Therapy Training for Emotional Freedom Technique

Emotional Freedom Technique (EFT) teaches a mind body method using acupressure points to reduce stress, anxiety, trauma, and pain. We will cover practical tapping sequences, affirmations, and clinical applications.

Tapping can be applied for anxiety, PTSD, pain, and emotional dysregulation. Tapping can also be used for personal stress management, burnout, and difficult emotions.

Tapping using EFT emotional freedom technique positively influences immune function by addressing stress, emotional blocks, and fostering beliefs in the body's healing system with affirmations like “it's safe for my body to heal”, aiming to calm the nervous system and support the immune response. These scripts provide guided sequences for tapping specific meridian points with guided imagery to reduce stress and promote balanced immunity.

Learn the importance of setting up a script.

How each tapping meridian affects the body and how to tap on the points correctly.

Tues Feb 24, 6:00PM - 7:30PM

Cash 50
RSVP: Call or text (585) 663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)

222 Spiritual Awakening, Cosmic Alignment,Personal Growth Sound ImmersionThe 222 Portal is a powerful time to dive deep ...
02/19/2026

222 Spiritual Awakening, Cosmic Alignment,

Personal Growth Sound Immersion

The 222 Portal is a powerful time to dive deep into your subconscious and connect with your third eye. 222 is a powerful portal for balance, manifestation, and alignment, focusing on personal growth and cosmic connection. Angel number 222 signifies balance, partnership, trust, faith, and alignment with your life's purpose. This is a significant energetic gateway where heightened spiritual energies facilitate manifestation, transformation, and deeper connection with the divine or higher self. This day combines the powerful energies of the number two parentheses duality, Harmony, partnership (repeated three times amplifying its spiritual significance).

Join me for the 222 portal Sound Immersion.

A sound Immersion is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Sun Feb 22, 2:00 PM to 3:00 PM

Cash $25
RSVP: Call or text (585) 663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)

🌙✨Schumann Resonance Update – Ring of Fire AlignmentWe’re moving toward a rare energetic overlap:🌑 Solar eclipse (ring o...
02/17/2026

🌙✨Schumann Resonance Update – Ring of Fire Alignment
We’re moving toward a rare energetic overlap:
🌑 Solar eclipse (ring of fire)
🔥 Fire Horse New Year
📡 Stabilizing Schumann field
This combination points to clean resets with forward momentum.
The current resonance pattern is steady, which is exactly what you want before an eclipse — it means the nervous system is integrating instead of reacting, so the changes coming in are more likely to translate into real-world improvements rather than emotional turbulence.

What This Alignment Supports
This is a powerful release → realignment → action window.
Collectively it favors:
• Clear decisions that stick
• Ending cycles that have quietly drained energy
• Faster movement toward aligned work and opportunities
• Stronger personal boundaries without guilt
Fire Horse energy brings courage and motion, while the eclipse acts as a course correction — removing what isn’t sustainable so better structures can take its place.
That’s how upgrades happen.

Why This Is Positive
Because the field is stable right now, this isn’t chaotic change.
It’s targeted change.
Expect:
✔️ Sudden clarity about next steps
✔️ Doors closing that needed to close
✔️ New paths opening quickly after
✔️ Tangible results from decisions you’ve already been considering
This is momentum you can use, not energy you have to manage.

Grounded Guidance
Stay body-first:
• Keep routines simple
• Act on what is already clear
• Don’t overanalyze — this window rewards decisive, regulated action
You don’t need to force anything.
The alignment is doing the sorting so your path forward is cleaner, faster, and more effective.
This is a reset that leads to movement, not a pause✨🌙

02/16/2026
Amazing accomplishment!
02/14/2026

Amazing accomplishment!

Webster native Haley Winn scores in the USA vs Switzerland game!! Can’t wait to show you the highlights tonight on News10NBC at 11!!

Address

4358 Culver Road
Rochester, NY
14622

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 3pm
Wednesday 10am - 6pm
Thursday 9am - 3pm
Friday 10am - 6pm
Saturday 11am - 4pm

Website

https://www.healthyalternativesrochester.com/

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Our Story

Our mission is to promote holistic wellness and encourage healthy alternatives for your mind, body and spirit. For years I suffered numerous health conditions until I discovered I could take back my health naturally. Now, I want to help others in their journey to improve their health. Healthy Alternatives is a chemical free environment. Please do not wear perfumes scented lotions or smoke before your appointment.

I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I suffered from hypoglycemia, esonophilic esophagitis, anemia, fibromyalgia, degenerative disc condition, ischemia, vertigo and IBS. (I was on Viox, va**um, previcid, guifenisen steroid inhalers, ect.) I eliminated my prescription drugs with alternative health care. In 2003 I was having trouble with my esophagus. In 2004 my esophagus collapsed. I was unable to eat or drink thick liquids and had difficulty breathing. Milk was too thick to swallow. My esophagus would not stay open. In 2006 it stayed open but I had lost the ability to move food down the esophagus. I had motility damage. With the Ningxia Red juice, essential oils, Reiki, Raindrop Therapy, allergy elimination and prayer, I regained my health and my ability to swallow and eat. I feel compelled to help others Heal Naturally “If you don’t have your health you really don’t have a life!” I vowed to help others achieve health by offering the modalities that helped me regain my health.

To view meditations and events:

www.meetup.com/Rochester-Friends-Who-Meditate/