Healthy Alternatives Wellness Center, LLC

Healthy Alternatives Wellness Center, LLC Carol Morissette, LMT is the owner of Healthy Alternatives Wellness Center and is a pioneer in Sound Healing & certified in Sound Healing. H.A.W.C.

www.healthyalternativesrochester.com: Carol offers Sound Healing, Vibrational Reiki, Integrated Energy Therapy, meditation, Craniosacral, Ionic Foot Detox, Allergy Reduction, , Halotherapy salt treatments, educational workshops, Reiki & IET Master. specializes in holistic energy treatments for stress reduction to promote greater health and well being. She focuses on individuals with chronic pain, fibromyalgia, chemical sensitivity, depression and anxiety. She offers a variety of energy therapy services for body, mind & spirit to enhance your wellness journey. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki energy healing to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki. Carol is a Integrated Energy Therapy Master Instructor and has been practicing IET since 2009 and has been a Master Instructor Teacher since 2017. Certified in Sound Energy Healing since 2016 and teaches Sound Healing. Carol has been in business for over 20 years. Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night


Benefits of Guided Sound Healing Meditation: You will be guided with a meditation while listening to Crystal Tibetan, kaliski bowls and Gongs.

•Promotes flow of energy or QI
•Relaxes muscle tension
•Approves adrenals
•Promotes sleeps
•Reduces stress, anxiety, & joint pain.
•Relieves strained muscles, migraines & sinuses.
•Increase bone density
•Lower blood pressure. Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

The Amethyst Biomat Treatment Detoxifies, Relieves pain, stress and assists with hormonal balance. Receive the synergistic effects of Far Infrared Light, Amethyst and Ions. Effective with heavy metal elimination. Raindrop Therapy is a combination of pressure, vita flex and therapeutic oils that are dropped onto the spine, and then gently feathered in and massaged. It serves to detoxify and boost immune system (Better than a flu shot!). The oils used have been researched for their benefits for muscle spasms, pain, inflammation, and improving the immune system. Reiki is a hands on holistic healing technique. It relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Reiki is not a religion. A Reiki practitioner acts like a channel (or conduit) for Reiki to flow in concentrated form. Reiki healers begin with a silent prayer that God’s healing light and energy be used by the recipient for their highest and best good. ART (Allergy retraining technique) is a technique to retrain our brain and nervous system to no longer react negatively to an allergen. Using Meridians the allergen may be cleared from the body and the energy pathways. IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and more. Healy - If you have anxiety, pain, allergies, or lyme disease you can benefit from Healy. Healy is the Solution to - Cleanse, Nourish, Balance & Strengthen our Bio-energetic field. Massage is a scientific way to manipulate the body’s soft tissues, which include muscles and ligaments. It increases circulation, which carries away pain-promoting byproducts generated from work or exercise. It increases the joints range of motion. It enhances the digestive process by stimulating the parasympathetic nervous response (rest and digest). Swedish Massage and Myofascial Release is used to improve circulation, range of motion, and relieve muscle tension. Why not consider a special gift that your loved ones will remember? Massage ……….increase circulation and relieve pain

Raindrop Technique……..healing and relaxing

Bio-Mat.......... Detoxify Cells, Improves
Neuropathy and Fibromyalgia


Gift Certificates Available. Open Monday thru Saturday 9:00 AM thru 7:00 PM by appointment
Additional hours available by appointment (585) 663-6454
Workshops are a night

Cacao CeremonyThis ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. The c...
01/06/2026

Cacao Ceremony
This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities.
The cacao ceremony is designed to place you in a positive uplifted state where you're open to embracing spiritual intentions as you connect more deeply with yourself and others. Cacao is a powerful plant that can help facilitate spiritual growth, healing, and connection . You will experience a short meditation with shamanic drumming and journaling. We gather, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal. Cacao is a vasodilator shown to help lower blood pressure, improve blood flow to the brain and heart and help prevent blood clots. Cacao not recommended if you are pregnant.

Tue Jan 13, 6:00 PM - 7:00 PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Cash $25
Cash at the door

RSVP is required (585) 663-6454

Angelic Sound ImmersionTransform fear, anxiety, and old behavioral patterns back to joy, love, peace, balance and harmon...
01/06/2026

Angelic Sound Immersion
Transform fear, anxiety, and old behavioral patterns back to joy, love, peace, balance and harmony with the assistance of the angelic realm and shamanic drumming. You will experience angelic chimes, drumming, glassophone wind instruments, crystal bowls, tuning forks and shamanic drumming. The sound helps to quiet the mind and can help to free any blocks in the meridians and chakras. It can reduce anxiety, stress, grief, create a more harmonic space for you to heal your body, mind, and spirit. Glass instruments have a century old tradition due to the attraction of their unique sound quality. It creates a crystal dome of sound.

The pure harmonics create a crystal dome of sound from my sacred space which helps to harmonize and align the chakras and energy centers. you will be carried away by the ancient sounds ,

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Cash $25
Pay cash at the door.
Mon Jan 12, 6:00PM – 7:00PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP call or text (585) 663-6454

12/29/2025

Due to a roof leak in the main meditation room I will need to cancel tonight's Angelic Sound Immersion. Thank you

12/25/2025

🌙✨ DON’T MISS THIS! A “SMILEY FACE” IN THE SKY ON DECEMBER 25 🌌🎄

On December 25, the night sky will treat us to a beautiful and unusual sight. A rare triple conjunction will make the Moon and two bright planets or stars line up to look like a glowing smiley face in the sky. 🌙😊

A thin crescent Moon will form the curved smile, while two bright points of light will shine above it like happy eyes. Together, they’ll create a cheerful celestial expression — a perfect touch of magic for Christmas night. ✨🌠

As the Moon shines gently and the stars sparkle around it, this event is a wonderful reminder to slow down, enjoy the moment, and admire the vast beauty of the universe. 🌌🌙

Snowy landscapes and quiet winter skies will make the view even more peaceful and enchanting, reflecting the glow from above. ❄️🌟

🌠 When you get a chance tonight, step outside, look up, and enjoy this cosmic smile.
Share your stargazing plans or what you see — let’s enjoy this special moment together! 🎆🌙

Healthy alternatives would like to thank you for your support over the years. Sending love and high vibes for a beautifu...
12/25/2025

Healthy alternatives would like to thank you for your support over the years. Sending love and high vibes for a beautiful holiday and a miraculous New Year

“The sky is writing the final chapter of 2025 and you don’t want to miss a word.”As the year winds down, the universe is...
12/22/2025

“The sky is writing the final chapter of 2025 and you don’t want to miss a word.”
As the year winds down, the universe isn’t quieting, it’s performing. Before the calendar flips and the fireworks rise, the night sky offers a sequence of celestial moments that feel like nature’s final gift of the year.
- December 21- Winter Solstice:
The longest night of the year, a pure pause in time where darkness lingers and the promise of returning light begins. This ancient turning point has inspired rituals, stories, and wonder across cultures.
-December 22–23 - Ursid Meteor Shower:
Not the loudest sky show, but one of the most peaceful. Slow, bright meteors glide across the sky, perfect for quiet reflection and heartfelt wishes.
-December 26 -Moon Meets Saturn:
Look west after sunset for a graceful evening pairing. Saturn’s golden light beside the Moon is a serene sight that feels almost handcrafted for photographers and dreamers.
-December 31- Moon Near the Pleiades:
As 2025 fades, the Moon drifts close to the ancient star cluster of the Seven Sisters. It’s a poetic, calm, and unforgettable way to end the year under starlight.
These aren’t just sky events they’re moments of wonder, stillness, and connection.
No telescope needed just clear skies, open eyes, and a willingness to be awed.

Energy Healing Wellness Gift CertificatesThis year give a “green gift” Give a Gift of HealthGift Certificates & Healing ...
12/21/2025

Energy Healing Wellness Gift Certificates
This year give a “green gift” Give a Gift of Health

Gift Certificates & Healing Packages

Energy Healing Wellness services reduce stress, anxiety, depression, release emotional trauma and energy blocks.
Vibrational Reiki and vibrational sound therapy aid in muscle recovery and flushing out toxins as well as relieve stress and induce deeper sleep.

Stop in, call or text (585) 663-6454

Due to a roof leak in the main meditation room I will need to cancel this Sound Immersion. Thank youAngelic Sound Immers...
12/21/2025

Due to a roof leak in the main meditation room I will need to cancel this Sound Immersion. Thank you

Angelic Sound Immersion

Transform fear, anxiety, and old behavioral patterns back to joy, love, peace, balance and harmony with the assistance of the angelic realm and shamanic drumming. You will experience angelic chimes, drumming, glassophone wind instruments, crystal bowls, tuning forks and shamanic drumming. The sound helps to quiet the mind and can help to free any blocks in the meridians and chakras. It can reduce anxiety, stress, grief, create a more harmonic space for you to heal your body, mind, and spirit. Glass instruments have a century old tradition due to the attraction of their unique sound quality. It creates a crystal dome of sound.

The pure harmonics create a crystal dome of sound from my sacred space which helps to harmonize and align the chakras and energy centers. you will be carried away by the ancient sounds ,

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Cash $25
Pay cash at the door.
Mon Dec 29, 6:00PM – 7:00PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP call or text (585) 663-6454

Winter Solstice Sound ImmersionThe Winter Solstice is the longest, darkest night of the year. It is the end of the solar...
12/21/2025

Winter Solstice Sound Immersion

The Winter Solstice is the longest, darkest night of the year. It is the end of the solar year, and the very next day begins a new cycle. Let go of the darkness of the last year and invite the light of new hope and possibility in the next year.

It’s also an opportunity to let go of what is no longer serving you, allowing space for focused New Year intention, and a rebirth of ideas to achieve your life goals.

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Sun Dec 21, 2:00 PM - 3:00 PM
Cost $25.00 Cash at the door.
RSVP Required
Please arrive by 1:50 we start at 2:00

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Cacao CeremonyThis ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We ga...
12/15/2025

Cacao Ceremony

This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We gather and sit together in a quiet place, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal.

Thur Dec 18, 6:00 PM - 7:00 PM
Tue Jan 13, 6:00 PM - 7:00 PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Cash $25
Cash at the door

RSVP is required (585) 663-6454

Sound immersion at @ Healthy Alternatives Wellness Center, LLC
12/07/2025

Sound immersion at @ Healthy Alternatives Wellness Center, LLC

12/07/2025

Intuitive readings with Amber at Healthy Alternatives until 4:00 today and tomorrow. # cards available for purchase

Address

4358 Culver Road
Rochester, NY
14622

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 3pm
Wednesday 10am - 6pm
Thursday 9am - 3pm
Friday 10am - 6pm
Saturday 11am - 4pm

Website

https://www.healthyalternativesrochester.com/

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Our Story

Our mission is to promote holistic wellness and encourage healthy alternatives for your mind, body and spirit. For years I suffered numerous health conditions until I discovered I could take back my health naturally. Now, I want to help others in their journey to improve their health. Healthy Alternatives is a chemical free environment. Please do not wear perfumes scented lotions or smoke before your appointment.

I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I suffered from hypoglycemia, esonophilic esophagitis, anemia, fibromyalgia, degenerative disc condition, ischemia, vertigo and IBS. (I was on Viox, va**um, previcid, guifenisen steroid inhalers, ect.) I eliminated my prescription drugs with alternative health care. In 2003 I was having trouble with my esophagus. In 2004 my esophagus collapsed. I was unable to eat or drink thick liquids and had difficulty breathing. Milk was too thick to swallow. My esophagus would not stay open. In 2006 it stayed open but I had lost the ability to move food down the esophagus. I had motility damage. With the Ningxia Red juice, essential oils, Reiki, Raindrop Therapy, allergy elimination and prayer, I regained my health and my ability to swallow and eat. I feel compelled to help others Heal Naturally “If you don’t have your health you really don’t have a life!” I vowed to help others achieve health by offering the modalities that helped me regain my health.

To view meditations and events:

www.meetup.com/Rochester-Friends-Who-Meditate/