The Mediation Center

06/07/2021

"I always think that’s the most important thing—to feel like you belong in every room you’re in." -Shonda Rhimes

Step 1: Channel Shonda Rhimes

06/03/2021

“I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.” ~Tiffany Tomiko

I've learned that I deserve love and I don't have to pretend to be someone I'm not to get it. We all are. We just have to open up to it.

06/01/2021

How popular are your kiddos' names?

The Social Security Administration has released its annual list of top baby names.

05/21/2021

Feeling stressed or down? These science-backed tips will boost your mood quickly.

Feeling stressed or down? These science-backed tips will boost your mood quickly.

05/19/2021

“Our intention creates our reality.” ~Wayne Dyer

What if you only had one thing you needed to accomplish today? One objective that encapsulates the multiple items on your to-do list?

05/17/2021

“Our brains get overloaded. Our body moves into a fight-flight-freeze response.”

In today's social and political climate, it's easy to feel pressure to fix everything ASAP. But swapping that lingering stress for self-care can help you make a bigger impact.

05/14/2021

New podcast alert: The 3 Phases of Divorce

The Divorce Podcast addresses many of the questions that couples have when considering divorce or family law matters.  It is a joint production of Wesley Clark and Peshkin LLP and . Thanks for Listening! .

05/08/2021

COVID-19 forced many employers to finally give parents flexible work arrangements.

COVID-19 forced many employers to finally give parents flexible work arrangements. Here's how to keep it that way.

05/06/2021

"It reminded me that while things could have been different, it doesn’t necessarily mean they would have been better."

You can never know for sure what someone's going through. But you can know that everyone has their own path, challenges, and lessons to learn.

05/04/2021

"The 'pandemic wall' may pop up at different times for people and it often happens more than once. There are often many emotions involved, including fear, anxiety, stress, sadness, and frustration. It’s almost like running a marathon with no end in sight." —Dr. Krystal Lewis

'It’s almost like running a marathon with no end in sight.'

04/16/2021

Experts give advice for assessing risk as families navigate this next stretch of the COVID-19 pandemic.

Experts give advice for assessing risk as families navigate this next stretch of the COVID-19 pandemic.

04/15/2021

In case you missed our latest podcast: http://ow.ly/cyfP50EoIYh