Kara Calabro Licensed Massage Therapist and Myoskeletal Alignment Therapist

06/18/2023

We're about to get REAL outdoorsy! I can't wait for the first Tactical Trails event with Delta Core Fit

I am excited to introduce you to Delta Core Fit! We specialize in working with individuals who have general or specific training goals. Delta Core Fit incorporates personal strength and conditioning training alongside with customized stretching and flexibility techniques and nutrition guidance. Through these modalities we can achieve personal goals and increase the overall quality of life.

04/28/2023

Announcement! Talented Massage Therapist Kaylla joined the practice this month with Saturday availability! I'm currently booked until June 21st, so if you're looking for some bodywork, book now while spots are open in the near future. Link in Comments

02/27/2023

Thank you so much everyone for your amazing support! Big news coming in April! Book your appointments now!

12/20/2022

https://www.linkedin.com/jobs/view/3400317078
I want to help you start your very own Practice with less risk while under my guidance. Kara's end goal is for you to eventually be able to go out on your own, and maybe pay it forward to another Massage Therapist in our Network.

Posted 12:28:33 AM. Looking for an LMT who is seeking assistance in creating their own Massage Practice. Integrated…See this and similar jobs on LinkedIn.

12/14/2022

Celebrating a huge step as Maria at Hartter Chiropractic begins to make her way back to the Massage Table!!!

I've had the honor of being able to step in and help Maria's Clients at Integrated Health while she's been recovering from her crazy accident. We've all been routing for you Maria! Welcome back Warrior.

I am happy to announce after six long, grueling months of healing from my accident, I will be returning to work part time on January 4th! I would like to thank all my clients who have reached out to ask how I was doing during that time. I am excited to finally get back to what I love to do. I am already scheduling clients for January so give me a call and I can get you on the books. I hope that each and everyone of you have a happy holiday!🎄

11/16/2022

Looking for that clutter free gift idea!?

09/20/2022

Blessed for having so much support from the Rochester Community. Integrated Health is all booked out for September and only ONE day is left with open availability for October already!

To ensure fairness to current and future Clients, we will continue to enforce the 24 hour cancelation policy. Please reach out if you'd like to be added to the Cancelation list.

04/30/2022

Thank you Rochester! ♥️

04/25/2022

Booked until May 20th! Please look at the calendar and plan your bodywork needs ahead of time! Link in Comments 🥰

02/21/2022

Today I celebrate 10 Years as a Licensed Massage Therapist 🥳 Thank you all for trusting me with your care, I am truly honored. ♥️

02/04/2022

Show a friend, family member, partner, OR YOURSELF that you want to help lessen their stress. Gift them a massage for the 12th! Some spots still open for Saturday ❤️

01/04/2022

My friend opened a gym! Check it out, and the little cutie at the end of the video 🥰

12/15/2021

Thank YOU, from the very bottom of my heart for all of your support. The Holiday Season is in FULL swing, that’s for sure. If you’re thinking about purchasing a Certificate as a Gift for someone in your life, you may do so in the comment link below. The next available appointment is currently at the end of January. Wishing you happiness and health this Season, Kara Calabro, Integrated Health

11/19/2021

Ohhhh that Screen Time ya’ll…

6 ways electronic screen time makes kids angry, depressed and unmotivated.

11/08/2021

It’s me!!! Look no further ♥️

FIND AN EXPERIENCED MAT Therapist NEAR YOU!

A long time coming, but it's finally here, ya'll.
Our comprehensive directory of MAT-certified and MMT-certified therapists in the US is up and running on our website.

Check it out and happy searching!
https://erikdalton.com/find-a-certified-therapist/

10/12/2021

Fall availability has been updated, get it while it’s open! 🥰

integrated-health20.genbook.com

It’s time to cozy up this Fall ☺️ 🍂 New availability for the Season. Get it while it’s open!

09/16/2021

Help Requested! Have you received Bodywork from me in the past? Can you take a moment and write me a honest review on Google? You’ll help me grow, and I so appreciate you! Link below in Comments

08/23/2021

Wow! What a Summer! First, I’d like to thank those of you for all of your support through this craziness the past 2 years. Truly, you know I respect each and every one of you no matter your beliefs, race, orientation, body type etc. Much Love! 🥰

Second, with that said ya’ll have kept me SUPER busy and I’m incredibly grateful! Looking to the Fall ahead, it looks like most of September is already booked with more booking options available beginning in October. I know it’s tough to plan ahead, but I’d strongly encourage you to book now if you know you’re going to need Bodywork in the Fall.

Below are the few spots left for September. I hope everyone had a blessed Summer, and get ready to cozy up in the Fall 🍁 🍂

September
2nd- 3:45p
3rd- 3:30p
7th-6:15p
8th-8:30a
16th- Evening
17th- Morning or afternoon
20th- 7:30p

08/21/2021

Relationships: Healthy Talk about happiness and finances. Growing together with parallel lives

07/27/2021

“The principal denied me entrance into the school because I couldn't walk, and he said I could be a fire hazard.”

Author and activist Judy Heumann on growing up disabled & fighting for disability rights.

07/07/2021

Did you know?!

Your blood is like an orchestra, made up of 4 key sections. Learn more about what it does inside your body: https://wb.md/36gOyIR

07/03/2021

Sometimes with my own Chronic pain, I feel like I picked the absolute wrong profession for my body. I’ve been mentally trying to flip the script every day.

Maybe Bodywork is actually THE BEST profession for me. Why? Because I can offer an educational component, this will help you better understand what your body is physiologically going through. I truly believe you about all your aches and pains, and I always hope to help you navigate more efficiently through your own life with Chronic Pain. But maybe, just maybe, above all… perhaps it’s so you don’t feel so alone on this Journey 💞

"My pain makes me feel like I’m isolated on an island all by myself. I can see the rest of the world continuing to spin around me, but I’m moving in slow motion."

06/15/2021

Very insightful relationship health 💞

05/27/2021

My Massage Schedule is booked out until June 21st at Integrated Health. But don’t fret!!!!

If you are a new or returning Midtown Athletic Club Member, you will be offered LAUNCH sessions to get you involved with the Club!

One of the options is Stretch RX which can include the AMAZING Hypervolt 🤤 It’s percussion for your body! Trust me, I drool every time.

04/16/2021

My Fav Fam The Holderness Family does it again!!! 😍 I was just talking about how I probably won’t shake hands with people ever again 🤢

03/29/2021

Work the Obliques 💞

03/29/2021

Some ADHD humor from my favorite family... I'm pretty sure my own family can point out the exact moment where I lost it with laughter in this video 🤣

03/22/2021

Just a little humor for ya! Currently booked for the rest of March. Link below to book into April!

03/15/2021

Science! 🤓

EPOC is the acronym for Excess Post-exercise Oxygen Consumption. It is the result of rising oxygen consumption after workouts.

03/11/2021

Hurts so good 🤤 Hypervolt

03/05/2021

When your blood sugar is too high, your body takes water from all over your body to help get rid of it -- including your skin. https://wb.md/2On6VpH

03/02/2021

A little humor during trying times. Happy March Everyone! 💞

02/26/2021

Be the Star of your Movie 🤩

02/24/2021

Great advise from an amazing Colleague 🥰

If there is one self care tool I recommend and personally come back to over & over, it’s hands down the self massage ball. They should have some give to them... I do not recommend a hard ball (I see you golf ball users 😬)

The benefits of bodywork are cumulative, meaning the more you get it, the more you get from it. But, when you have that spot that won’t quit nagging you, add in a couple minutes a day of targeted work at home. I am never without one- I keep one at home, at work, my travel bag. Put it between you and the wall, slowly sink in and find tender areas. You’re not trying to seek & destroy tension, you’re exploring your body with an open and loving curiosity to help yourself feel better. Remember that 🤍

These will be in the self care boxes or you can grab one at your next session.

02/23/2021

Why oh why is posture so important for your neck pain 💞

02/15/2021

If ya dig it, here’s some fun facts 💞

02/07/2021

Oh man do my feet get dry from all this barefoot walking. Jada shows ya’ll how to help those dry cracked feet

02/04/2021

Build it up! 💞

02/01/2021

ROCovery has some really great things planned for February 💞

We could not be more excited to share the news (which you have likely already heard) that our region is no longer under an "orange zone" restriction due to COVID-19!

What does that mean to us? Great question! So first, it means that you won't have to schedule your time at the outreach center. Thanks to everyone who made that transition relatively painless and were diligent in doing so. We really appreciate you! Secondly, we are restarting some of our IN-PERSON GROUP FITNESS CLASSES!!! (utilizing a strict virus mitigation strategy policy; masks worn at all times and keeping a comfortable distance of at least 6 feet from each other)

Some of the In-Person Classes and Events Include:

X-Strength & Conditioning with Joe (e.o. Sunday @ 1 PM)
Boxing Basics & Conditioning with Jon (e.o. Sunday @ 1 PM)
Couch to 5k Run Program (Wednesdays @ 6 PM)
Friday Night Trail Run (Fridays @ 5:30 PM)
BQ Saturday Morning workout (Saturdays @ 9 AM)
Saturday Afternoon Hike (Saturdays @ 2 PM)

The Virtual Classes and Events Include:

Y12SR via Zoom (Sundays & Thursdays)
Yoga with Melodie via Zoom (Thursday @ 6 PM)
Wellness Program via Zoom (Saturdays @ 11 AM)

In addition to these great, regularly scheduled classes and events, we are working on a pop-up snow tubing event for late February and join us for a great recovery advocacy event on February 9th with Friends of Recovery - NY; Stand Up For Recovery Day—where we will meet (virtually) with thousands of recovery advocates from across the state and meet with our local legislators to advocate for more recovery friendly legislation to be able to properly fund prevention, treatment and recovery services in our state! You can register to attend this free event here: https://for-ny.org/surd-registration/

Please see our web calendar and/or page to stay up to date on all of these classes and events:
https://www.rocoveryfitness.org/calendar-of-events.html
https://www.facebook.com/rocovery