Pace Family Chiropractic

11/14/2025

Did you know a child’s spine grows 50% in their first year of life? 😲

That’s why gentle, pediatric chiropractic adjustments can make such a big difference early on.

Chiropractic helps support:
✔ Proper posture
✔ Better sleep
✔ Fewer ear infections
✔ Strong nervous system development

Healthy kids grow into healthy adults. 🌱

And at Pace Family Chiropractic, we love helping little ones thrive from the very start. 💚

11/14/2025

✨ If you're looking to feel energized again… you’re in the right place.

At Pace Family Chiropractic, we use gentle, neurologically-focused chiropractic care to help restore balance so your body can heal, move, and thrive the way it was designed to.

When your spine and nervous system are aligned, everything from your energy to your mood to your movement gets a boost. ✨💚

Come get your spark back — we’ve got your back, Rochester.

11/13/2025

What Does a Chiropractic Adjustment Actually Do?
It’s way more than “cracking your back.”

Chiropractic removes stress off the nervous system so your body can function the way it was designed to.

When the nervous system is clear, regulated, and communicating well, everything works better — posture, mobility, sleep, digestion, focus, mood, and overall healing.

✨ Restores normal motion
✨ Reduces postural stress
✨ Improves brain–body communication
✨ Supports better sleep & calmer moods
✨ Helps the whole body regulate

An adjustment is a gentle reset that takes pressure off your system so you can heal from the inside out — naturally, intelligently, consistently.

💚If you want your nervous system functioning at its best… we’ve got your back.

Pace Family Chiropractic | Penfield, NY

11/11/2025

11/09/2025

🌿Healing doesn’t happen overnight — and that’s okay. 💛

Consistency is where the magic happens.

Each adjustment, each traction, each mindful choice adds up to a stronger, healthier you.

Show up for yourself — your future self will thank you. 🌟

11/08/2025

What would make me, a Chiropractor, be so interested (and honestly deeply concerned) about GUT HEALTH??

Because every single human eats food—and every single human needs a healthy gut to function and feel their best. My patients are humans, and I want them to be their best. That’s my calling.

So when I see so many Americans walking around with “broken” guts—🤢 bloated, tired, gassy, sluggish metabolism, 💩constipation or diarrhea, brain fog, skin issues, mood swings, hormone chaos—I can’t stay quiet. Because it’s not just about digestion. It’s about your brain, your immune system, your focus, your mood, your hormones, your entire life.

And it’s not just adults!!!!
So many kids are struggling right now—with behavior, focus, anxiety, irritability—and guess what? Their guts are a mess too. 🤯🤯The brain and gut are in constant conversation, and when the gut is inflamed, the brain is too. 🧠

The research is everywhere—Dr. Casey Means (“Good Energy”), Dr. Steven Gundry (“The Gut-Brain Paradox”), Dr. Peter Attia (“Outlive”), Dr. David Sinclair (“Lifespan”)—it’s clear: the gut is at the root of it all.

It’s an 8.4% annual growth industry because people are desperate for solutions… and I’ve found one that actually works.

💡 If you’re a provider, your patients are already looking for answers.
💡 If you’re a parent, your kids deserve better.
💡 If you’re a human, your gut health matters.

I’ve made it my mission to help fix this from the inside out—naturally.
Put ME below if you want to learn how you (or your patients, or your kids) can finally start healing the gut and feeling your best again. 🌿✨

11/06/2025

Your posture affects your brain function.

When your spine is out of alignment, it changes how your brain and body communicate. Poor posture can increase stress hormones, decrease focus, and even impact mood and energy levels.

✨ Chiropractic helps restore proper alignment so your brain can better regulate and heal your body.

Your posture doesn’t just shape how you look — it shapes how you function.

➡️ Tag a friend who needs this reminder today!

11/05/2025

🚫 Ever notice your child’s focus or behavior dip after certain meals?

Here are 5 common foods that can make it harder for kids to stay calm and focused:

1️⃣ Sugar-filled cereal
2️⃣ Chicken nuggets
3️⃣ Soda
4️⃣ Pizza
5️⃣ Mac & cheese

Small swaps can make big changes in attention and mood 💪

✨ Save this post for your next grocery run and start simple—one swap at a time!

11/04/2025

🎉TODAY is launch day! 🚀

Today is the day you can officially get our brand-new Healthy Edge Stack (protandim Nrf2 + P84)!

I’ve been on it for 3.5 weeks, and I can feel the difference ~ flatter tummy, smoother digestion, calm energy, lifting heavier. 💪This is beyond GUT supplementation—this is GUT activation.

🚀Here’s why it’s special:
⭐️Turns on your body’s own key gut peptides—when you make them, you can regulate them. "Regulators.....mount up!"😆 where are all my 90's hip hop friends?
⭐️Strengthens the gut lining and supports a healthy microbiome. (Think of a house and all its contents.)
⭐️Boosts energy, sleep, and mood naturally because your gut is your second 🧠
⭐️Helps your body absorb, assimilate and release what you eat.
⭐️Brings gut + cell communication into perfect harmony.
⭐️10 gut products in 1🙌🙌

This healthy edge stack is how you get a WIN inside your gut—it’s like having the best defense and offense set up each day to regulate, repair and restore your gut. With protandim Nrf2, you turn on your built-in cellular defenses by producing millions of antioxidants—it’s like taking out the trash. With P84, you turn on key peptides to heal your lining and biome—it’s like the renovation crew. Defense + offense = WIN

DM me or drop a 🚀 if you’re ready to feel The Healthy Edge!

10/30/2025

Testimony Thursday

One of our favorite parts of the week is hearing how people feel after starting chiropractic care. Better focus at work. More comfortable movement. An easier time getting through the day. Small wins that add up.

Everyone’s story is different, and every improvement matters. If you feel comfortable, share something chiropractic has helped you with.

You never know who might relate or feel encouraged by your experience. If you ever have questions about care or how we can support your goals, we are here to help.