Pace Family Chiropractic

09/24/2025

🙌 If you are looking to improve posture and reduce daily aches—you are in the right place.

Small adjustments = big changes for your spine, nervous system, and quality of life.

📞Call Pace Family Chiropractic 585-218-4212

09/24/2025

Notice you’re not standing as tall as you used to?

Hunched posture, spinal misalignments, and disc compression can all make you feel (and look) shorter.

The good news? Chiropractic care can help decompress and realign your spine—naturally.

Let’s get your height (and confidence) back!

🌀 No meds. No surgery. Just real results.

Book your spinal evaluation today—your posture will thank you!
📞585-218-4212

09/23/2025

👏 I’m so proud of Peyton for committing to his health — he reached out to me in April saying he needed to lose some "lbs." He started the Mind Body system while still in college, yes, even college kids can do it!🙌 The results have been amazing:

✅ 19 pounds lost
✅ 3 inches off his waist
✅ Less bloating
✅ Better focus
✅ Healthier food choices

This system isn’t about quick fixes — it’s about creating real, lasting results. It’s simple, sustainable, and designed to help your body work the way it’s supposed to. 🌱✨

If you’ve been looking for a way to lose weight, improve your energy, and just feel better overall, the Mind Body System can truly make a difference! 🎉

Comment MB for more info.

09/18/2025

130 years ago, D.D. Palmer gave the first chiropractic adjustment.
Today, we celebrate not just a profession — but a legacy of healing, movement, and hope that continues to change lives every single day.

09/17/2025

In honor of chiropractic's 130th birthday 🎉 we will be having healthy snacks and gluten free cupcakes 🧁 tomorrow....stop in!

09/16/2025

Chiropractic is so much more than neck and back pain!

More people need to know this! 💔 Poor posture doesn’t just cause stiff necks; it can actually stress your heart.

When the head shifts forward, it throws the whole body out of balance. The spine compresses, the nerves are irritated and their signals are reduced, the rib cage becomes restricted, and the lungs can’t expand as fully. All of this reduces oxygen flow, places extra strain on the cardiovascular system, and increases the risk for serious heart issues.

Chiropractic care addresses these neuromusculoskeletal imbalances to help restore alignment, open up breathing, and reduce stress on the heart and nervous system. It’s not just about standing taller…it’s about living stronger. 🌱

Looking for an amazing chiropractor who understands this near you? Use our Find a Doc feature on our website: www.chiropractic.org/find-a-doc

👉 One of our goals as an association is to educate the general public about the Big Idea of chiropractic. Chiropractors help us do this by sharing this post to your Facebook feed and Instagram stories to help your community see the life-saving importance of posture.

09/15/2025

🏃 If you are looking to move without pain—you are in the right place.
From weekend warriors to little athletes, chiropractic helps you stay active and strong.

📞Call/text today 585-218-4212

09/15/2025

Join us this Thursday to learn about the power of activation and what it can do for your overall health!!

09/07/2025

🚨 This could be the most important thing you learn today!

😩 Stress doesn’t just live in your mind… it shows up in your cells too, and it’s called oxidative stress.

✨ That’s why NRF2 activation is so important. It flips on your body’s “master switch” 🔛 so your cells can calm down, repair, and protect themselves 💪🌿

👉 If you don’t know what this is, you need to know immediately… because chronic stress is everywhere 🌎🔥

It is THE most important thing I educate my patients about when they start their healing journey. This keeps working for you even when my adjusting hands can’t be there.

Comment NRF2 for more information!

💧🌟🧬🌿💎✨

09/03/2025

🪑 Post 4 (Lifestyle / Everyday Movement)
How many hours today will you:
☕ Sit at breakfast
🚗 Sit in the car
💻 Sit at your desk
📺 Sit to relax

That’s a lot of sitting! And sitting = stress on your spine.

✅ Movement + adjustments keep your spine resilient, even in a sitting world.

💡 Pro tip: Set a timer to stand up and stretch every 30 minutes. Your body will thank you.

👉 Ready to undo the stress of all that sitting? Book your adjustment today and keep your spine moving strong! 📞 (585) - 218 - 4212

08/28/2025

📏 Did you know your posture can predict how well you recover from neck pain? It is a missing link 🔗 that can make the difference.

Research shows that the further your head shifts forward, the harder it is for your body to heal.

That’s why in our office, we don’t guess—we measure your head and neck alignment. With posture photos and spinal assessments, we can see exactly how far forward your head is sitting.

👉 Even better? We recheck regularly so you can see your progress as your posture improves. Through gentle chiropractic adjustments and spinal remodeling, we help retrain your body to hold your head where it’s designed to be—so you heal faster, feel better, and prevent issues from coming back.

✨ Measure. Correct. Recheck. That’s how lasting change happens.

➡️ Ready for your posture check? DM or call today 585-281-4212

08/25/2025

💤 If you are looking to sleep better—you are in the right place.
When your spine is aligned, your body relaxes, your brain rests, and your nights get more restorative.

✨ Ready for deeper, more restorative sleep? Start with gentle chiropractic care today—your body (and your dreams) will thank you.

📲 DM Pace Family Chiropractic today