Pace Family Chiropractic

04/17/2026

Yardwork season should leave you with a cleaner garden
not a cranky back.

Every spring, we see it. People get outside, start lifting, bending, twisting, and pulling, and their body reminds them real fast that they are not moving as well as they thought.

At Pace Family Chiropractic, we want you to enjoy the season and do the things you love without paying for it later. Taking care of your spine can help you move better, recover better, and handle the demands of yardwork more confidently.

If your back, neck, or shoulders are already feeling it, now is a great time to get checked.

04/11/2026

✨ Happy Saturday, Pace Fam! ✨

A little reminder: your spine doesn’t take days off.

Do one thing today that supports your nervous system—stretch, hydrate, breathe, walk, get adjusted…

your body will thank you.💚💛

If your body could use a little TLC, consider this your soft nudge to check in
with it.

04/08/2026

Just because you can… doesn’t mean you should 😅

You can have your friend crack your back at home.
You can grab sushi from a gas station.

But are either really the best choice for your health? 🤔

Your spine deserves precision, training, and care—not guesswork. The same way you’d trust quality when it comes to what you eat, you should expect the same for your body.

Skip the shortcuts. Choose safe, intentional care every time. 🙌

04/05/2026

Have a great Easter everbody!

04/03/2026

🌿Healing doesn’t happen overnight — and that’s okay. 💛

Consistency is where the magic happens.

Each adjustment, each traction, each mindful choice adds up to a stronger, healthier you.

Show up for yourself — your future self will thank you. 🌟

04/03/2026

Key takeaway:

👉 Your spine doesn’t just support your body — it shapes how your nervous system functions.When the spine is misaligned or under abnormal stress, the nervous system has to work harder to adapt. Over time, that can show up as pain, tension, fatigue, poor posture, or delayed healing.

Chiropractic care isn’t just about relief — it’s about restoring proper spinal alignment so your nervous system can do its job efficiently.

✨ A better-aligned spine = better communication between your brain and body. If you’re only waiting until something hurts, you’re missing the bigger picture of long-term wellness.

📅 Schedule your adjustment and support your nervous system
today. 📞585-218-4212

03/27/2026

Livin’ on a prayer… and regular chiropractic care. Bone Jovi is ready to bloom this spring. 🌸✨

03/26/2026

🌱 If you are looking to support your family’s health naturally—you are in the right place.
We care for kids, parents, and grandparents—helping every generation feel their best.

03/26/2026

Ice or heat?

Here’s a simple general rule:

Ice is often more helpful because it helps with inflammation especially when things feel inflamed, irritated, or flared up.
Heat is often better for muscle tightness and stiffness.

A lot of neck and back discomfort has an inflammatory component, which is why many people find ice more calming than heat.

If pain is severe, persistent, or changing, it’s worth getting it checked out.

03/23/2026

https://cbpnonprofit.com/can-fixing-your-neck-posture-relieve-jaw-pain-a-pilot-rct-says-yes/?fbclid=IwZnRzaAQunr1mZGlkFlA3hO7cd06-iprej_wja2AOwnDyOXNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQP9EO6w7GSngzs_2l9VoNMlvTi5F5EhpnHr7O3eIEqB3fgO1NsJit6HNdnw_aem_0RdXfUoJUwfJIqrOR6G2zQ

News PEER - REVIEWED · J OSTEOPATH MED · SEPTEMBER 2025 Can Fixing Your Neck Posture Relieve Jaw Pain? A Pilot RCT Says Yes! New research from the Journal of Osteopathic Medicine shows that correcting forward head posture with the Denneroll cervical traction orthotic significantly reduces

03/18/2026

If arthritis was just from old age, wouldn’t both hips look the same?

Same body. Same age. Different wear and tear. A short leg can shift the pelvis, change mechanics, and put more stress on one hip over time.

That extra imbalance matters.

At Pace Family Chiropractic we evaluate to see if this underlying problem is happening and have ways to address it!

Wondering if you have a leg that is shorter than the other? Message us 📲 585-218-4212

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