Pace Family Chiropractic

12/11/2025

✨My Christmas List✨

– for posture issues to be understood as structure issues, not willpower.
– for babies to be checked early so tension doesn’t steal their calm.
– for moms to have real support, not conflicting advice and guesswork.
– for families to know behavior is a nervous-system signal, not a flaw.
– for teens to realize headaches + slumping aren’t “normal growing pains.”
– for scoliosis families to know there are more options than watch-and-wait.
– for families to know there is natural support for ADHD, anxiety, and OCD.

✨ From our Pace Fam to yours — here’s to healthier spines, calmer brains, and supported families this season. 💚🎄

12/11/2025

POOR POSTURE isn’t a habit — it’s a structure problem.
Poor posture doesn’t “just happen.”

Over time, your ligaments and connective tissues adapt to the positions you spend the most time in.

This is called ligament creep — where tissues become chronically shortened or lengthened, pulling you into a distorted posture.That’s why “just sitting up straight” never lasts.

Your body snaps right back to whatever position your ligaments have remodeled into.

This is why we use MIRROR-IMAGE TRACTION.CBP-style mirror-image traction helps:
🔹 Stretch shortened ligaments
🔹 Retrain connective tissues
🔹 Strengthen the opposing muscles
🔹 Restore the spine toward optimal alignment

You can’t strengthen your way out of a structural problem.

You have to change the structure.That’s exactly why our patients see long-term, measurable posture improvements—not just temporary relief.
If you’ve been “trying to fix your posture” and it’s not changing…
It’s not your fault.

It’s the tissues holding you there. We help remodel them. 📞585-218-4212

12/11/2025

❄️ Shoveling Season = Spine Season ❄️

Rochester snow is no joke… and neither are the backs I see after the first big snowfall.

Here’s the deal:
Most people shovel with rounded shoulders, flexed low backs, and ZERO core engagement — basically the perfect recipe for a sore spine or a full-on injury.

✨ Quick Shoveling Tips from Your Chiro:
• Keep the shovel close to your body
• Hinge from your hips, not your low back
• Switch sides so you’re not twisting the same way every time
• Take smaller loads (your spine will thank you later)
• Warm up for 2 minutes — yes, really
• And when in doubt… snow blowers were invented for a reason 😉

If you do end up feeling tight, locked up, or like your spine is questioning its life choices…

👉 Come see us. 📞585-218-4212

Keeping your structure aligned makes ALL winter chores easier (and safer).
Stay warm, Pace Fam.
We’ve got your back — even in a blizzard. ☃️💙

12/10/2025

✨ SCOLIOSIS PROGRESS UPDATE! ✨
I have to share this incredible win from one of our young patients 🙌🏼

In just TWO months of focused, corrective chiropractic care + scoliosis-specific rehab, his spine has made major changes:

➡️ Thoracic Cobb angle: 36° ➡️ 22°
➡️ Lumbar Cobb angle: 23° ➡️ 15°

That’s not just numbers on an X-ray—
that’s better posture, improved biomechanics, less strain on growing joints, and a healthier future spine for this kiddo. 💙

When we say early intervention matters, this is why. Kids’ spines are adaptable, responsive, and capable of amazing correction when we guide them the right way.

If you’ve ever wondered whether scoliosis can improve… here’s your proof.
And if you want your child screened or simply have questions, we’re always here to help. 💛💙

12/08/2025

PFC holiday hours.🎁🎄🎅☃️

11/27/2025

🍁 Happy Thanksgiving, Pace Family! 🍁

Today we just want to say… thank you.

Thank you for trusting us with your health, your kids’ health, and your family’s wellness journey.
Thank you for showing up, growing, healing, and choosing chiropractic as part of your life.We’re grateful for every smile, every story, every adjustment, and every family who walks through our doors.

You’re the heart of Pace Family Chiropractic. 💛
Wishing you a holiday filled with rest, joy, and connection.

We’re so thankful for you — today and always. 🧡

✨ Happy Thanksgiving from our family to yours. ✨

11/26/2025

✨ Before & After: Cervical Spine Correction ✨
Take a look at this transformation!

On these cervical X-rays, the red line shows the patient’s actual posture…
The green line shows where the spine should be for healthy alignment.

When the head shifts forward—even by just an inch—it adds extra weight and stress to the neck and upper back.

This can lead to:
✔ Headaches
✔ Neck pain
✔ Fatigue
✔ Tight shoulders
✔ A stressed nervous system

Through targeted chiropractic adjustments and structural traction, we can help restore a healthier curve, reduce tension, and improve overall function.

This patient made incredible progress—and their body feels the difference.

💚Want your posture analyzed? Book a posture + X-ray evaluation and see exactly what your spine is doing.

11/25/2025

The gut is everything!! Kids need to heal their gut!

Gut - Brain Connection Explained https://www.bannerhealth.com/healthcareblog/teach-me/how-your-childs-gut-health-affects-health-and-behavior

11/23/2025

The office will be open normal hours Monday, Tuesday and Wednesday this week!

11/22/2025

Did you know… poor posture does more than make you look slouched?
When your head shifts forward just 1 inch, it can add pounds of pressure to your spine. 😳

That extra load can lead to:
✔ Tension + tightness
✔ Headaches
✔ Fatigue
✔ Neck + upper back pain
✔ Stressed nervous system

The good news? Posture can change — and Chiropractic Biophysics chiropractic can help your body get there.💚

Want to improve your posture and feel lighter in your body? Contact us (585) 218-4212

11/22/2025

Can chiropractic care benefit postpartum mamas?

Absolutely!

Postpartum moms who undergo chiropractic care report ⬇️

💤 Improved sleep
😩 Less pain and discomfort
🤱🏻 An easier breastfeeding experience
✨ More mobility
🤗 Improved healing

Call 585 - 218 -4212 to book an appointment!