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Yoga with Ana

Student of Gokulacandra. Text 585-435-9944 for info on online Gokul Yoga Adikrama classes.

08/17/2025

Fall schedule

08/08/2025

Prioritize what matters.

You make the time for what you prioritize.

Yes do your dutities (dharma) like taking care of your kids, providing for your family, making a living, etc. but instead of wasting time on sense enjoyment use time for practice.

Vacation time=more time for upasana

Serenas .c.m.r17 is finally old enough to take pictures for me lol

07/20/2025

"One should be able to practice in any environment." Gokulacandra

07/13/2025

Gokul Yoga Adikrama Seated Practice every Sunday at 10am with ._yoga Text to register 585-435-9944!

Also Saturdays at 10am Gokul Yoga Ardha Krama Asana practice!

07/07/2025

Those who think you just need to "practice" under ideal conditions when it's convenient are not truly practicing anything.

Find a teacher and commit.

Show up everyday even when it's inconvenient, even when things aren't ideal, even when you have excuses not to.

Practice is service.

Practice is essential.

06/20/2025

Summer schedule! Text to register 585-435-9944

06/18/2025

Summer schedule! Text 585-435-9944 to register!

06/17/2025

This "do whatever feels good" mentality is based on tamas (mode of ignorance). What feels good can be leading you away from the practice and away from what you actually need. "Nectar that's actually poison"

What's sattvic (mode of goodness) can sometimes feel like the last thing you want to do but it's what's going to help you progress. "Feels like poison but is actually nectar"

Yoga is decending, not ascending.

Don't just blindly follow, but you must follow to move in the direction of real practice. Being "your own teacher" doesn't work. You go nowhere.

06/04/2025

"It's not supposed to be easy. That's the point."

05/12/2025

"A teacher should behave properly before he begins teaching."

You have to be able to do the work first.

Don't be a pretender.

05/08/2025

A teachers job is not to give students what they want but rather what they need.

A real teacher teaches and tells it how it is to help someone grow.

Feeding someone's delusions and ignorance isn't teaching. Sometimes, the last thing you want to hear is what you need to hear.

Like an addict who needs a sponsor to help keep away from their drugs. We who are addicted to material nature need a teacher to guide us away from our addiction to sense enjoyment.

Students who claim to be their own teacher or whose "teacher" doesn't have a teacher is like blind leading the blind.

05/04/2025

If everything is yoga nothing is yoga.

If everything is spiritual nothing is spiritual.

Don't cheapen the practice.

Address

Rochester, NY
14511

Telephone

+15854359944

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