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Yoga with Ana

Student of Mahayogi Gokulacandra. Text 585-435-9944 for info on online Gokul Yoga Adikrama classes.

02/24/2026

For information on how to register for classes in March please contact me at 585-435-9944 🙏

02/08/2026

"It's easier to maintain practice than regain"

If you're looking to maintain regular traditional practice join me Saturdays at 9:30am for Gokul Yoga Adikrama through Zoom.

For questions contact me at 585-435-9944 through WhatsApp.

01/26/2026

Do you let fear decide what to say or not say... Fear of being alienated, fear for yourself, fear for your family... Do you choose to speak for those who cant speak for themselves or do you purposefully close your eyes and live in ignorance because its easier to not know.

If a child is getting bullied or harmed do you speak out?

If someone has their home stolen do you try and stop it?

If someone has their family ripped apart do you try and bring them back together?

If animals are being abused do you try and protect them?

Sometimes just not participating isnt enough.

Have you ever read a book or watched a movie with a hero and you say to yourself "I would do that if i was in their shoes" but when faced with that in real life do you really or do you turn away and ignore it.

Are you the villan or the villagers with the pitchforks following lies blindly?

Its not about politics. Its not about where you're from. Its not about how much money you have. Its not about the color of your skin or what language you speak. Its about treating all living beings with kindness and fairness.

You are not better or more entitled then anyone else. Yes we are all different but we are all living beings.

01/18/2026

Stop. Listen. Learn.

There are too many "yoga influencers" trying to share their idea of "yoga" even though they've never actually studied.

If you want to actually practice yoga stop trying to share "your yoga." Find a real teacher and learn to listen.

12/19/2025

Schedule for the New Year! Contact Ana at 585-435-9944 with questions or to register! 🙏

09/28/2025

Regulative principles are the bare minimum requirement to begin the practice of yoga. They are not "only for advanced practitioners" or suggestions/options.

NO meat eating
NO intoxication
NO illicit s*x
NO gambling

09/21/2025

"You cannot do yoga if you have no capacity to withstand discomfort." Yogesvara

Yoga is not meant to be fun, enjoyable or just "do whatever feels good."

Yoga requires hard work, commitment, and the ability to serve.

08/17/2025

Fall schedule

08/08/2025

Prioritize what matters.

You make the time for what you prioritize.

Yes do your dutities (dharma) like taking care of your kids, providing for your family, making a living, etc. but instead of wasting time on sense enjoyment use time for practice.

Vacation time=more time for upasana

Serenas .c.m.r17 is finally old enough to take pictures for me lol

07/20/2025

"One should be able to practice in any environment." Gokulacandra

07/13/2025

Gokul Yoga Adikrama Seated Practice every Sunday at 10am with ._yoga Text to register 585-435-9944!

Also Saturdays at 10am Gokul Yoga Ardha Krama Asana practice!

07/07/2025

Those who think you just need to "practice" under ideal conditions when it's convenient are not truly practicing anything.

Find a teacher and commit.

Show up everyday even when it's inconvenient, even when things aren't ideal, even when you have excuses not to.

Practice is service.

Practice is essential.

Address

Rochester, NY
14511

Telephone

+15854359944

Website

facebook.com

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