Yoga & Wellness with Jodi

03/05/2026

Thursday Flow Alert! 🧘‍♀️ Need to unwind and reset before the weekend? Join me for a rejuvenating flow session tonight at 6 PM. All levels are welcome. Let’s move, breathe, and find some peace together!

03/02/2026

SLOW FLOW MONDAY AT 6 PM. Spring is upon us, marking a shift from winter’s slow pace to a season of RENEWAL AND REBIRTH. It’s time to regenerate by SHEDDING the layers that no longer serve us. Is there an expectation or a habit you’re ready to let go of? Let’s peel back the layers and rediscover who we are at the core.

02/27/2026

March is packed with classes designed for every body and every level. 🌿
Unwind with Slow Flow on Monday nights for a gentle, nourishing stretch, or build strength with Core and More, a full-body workout that leaves you feeling strong and energized.
Looking for something more dynamic? Join us Thursday nights for Flow Yoga, an active class that keeps you moving and flowing.

02/26/2026

Trade your "to-do" list for your yoga mat. Is the week starting to feel a little heavy? Join me this Thursday at 6:00 PM for a Stress Relief Flow designed to help you shake off the tension and find your center so you can step into your weekend feeling light, present and renewed🧘

A short article from the Mayo Clinic on stress relief

Feeling overwhelmed and stressed? Here are five tips to keep stress in your life manageable.

02/24/2026

Curls, Crunches, & Chairs. Join us at 6:00 PM for Core and More! We’re using hand weights and chairs to target every muscle group

02/23/2026

Ease into your week with Mindful Monday Slow Flow tonight at 6pm. 🧘✨
Our practice centers on setting an intention, moving beyond the surface to explore the deeper "why" behind our movements. Come breathe, stretch, and align your focus for the week ahead

Dr. Joe Dispenza says, “An intention is getting clear about what you want. That’s it!”

02/21/2026

Happy Saturday

02/19/2026

Thursday Flow Yoga for total body at 6 pm

02/17/2026

Tuesday Core and More at 6 pm
Tonight we will be working with sliders and weights to build a whole body workout.
Today is Random Acts of Kindness Day 🙏🏼✌🏼

02/16/2026

SLOW FLOW tonight at 6
Our theme is on Metta-loving kindness and good will to all beings..❤️

02/12/2026

Flow yoga for hips at 6 pm tonight

02/08/2026

Monday is SLOW FLOW at 6 pm: the theme is Finding THE Balance.
This class focuses on the harmony between dualities -opposing but complementary forces that must be balanced to achieve harmony. Tonight's gentle flow is designed to help you stay centered—both in your poses and in your week ahead. See you on your mat.