Ancient Paths Wellness

Ancient Paths Wellness Facilitating Wellness for Mind & Body Through Sound Healing & Frequency Medicine Therapeutic sound is vibrational medicine.

Jonathan Goldman says that sound + intention = healing. The benefits of Sound Therapy & Vibrational Medicine are many :
�starting at the cellular level, with the release of nitric oxide, endorphins and dopamine.
�Reduces depression and sleep issues
�Quickly introduces deep meditative states
�Eases blockages and tension
�Entrains the brain
�Raises focus and helps to regain a clear mind
�Calming the mind, body, and spirit in conjunction
�Boosts Creativity
� instantly calming and relaxing, helping the body to come back to the nourishing state that is the opposite of the "fight or flight" mode triggered by stress.
�Sound Healing can effectively assist in shifting a person’s busy, agitated, tense and stress-filled Beta brainwave state into a lower brainwave pattern of : Alpha, Theta or Delta.
�According to Berit Brogaard, D.M.Sci., Ph.D, Deep relaxation and meditation have long been known to help with anxiety disorders and major depression.
�The sonic symphonies created in a sound meditation or sound immersion event ( AKA a “Sound Bath,) engage the parasympathetic system allowing for relaxation, while simultaneously allowing the sympathetic nervous system to lower its stress responses. Scientists have discovered that each organ, tissue, muscle etc, has a resonant frequency. ( like an original factory setting ) However, because of trauma, stress, emotional distress, toxins, poor health habits and electromagnetic noise, these resonant frequencies can become unbalanced. Sound therapy uses a variety of frequencies & combinations of sounds to restore cells to their resonant frequency for optimal, vibrant well-being of the mind, body and soul. It has been proven by science that intention & vibration ( for example, sound waves ) can alter the molecules of a substance. Dr. Masaru Emoto’s study showed that when speaking different words over a glass of water, the water molecules respond accordingly. For example, when water had been exposed to loving words, the patterns of that water became brilliant and complex. In contrast, asymmetrical, chaotic patterns would form when the water was exposed to negative thoughts or words. Dr. John Beaulieu, ND, PhD explains:
"The fundamental principle of Energy Medicine is that an underlying energy field generates physical, emotional, and mental behaviors or symptoms. If we change the energy field, the physical, emotional, and mental behaviors will also change." It is our belief at Ancient Paths Wellness that our bodies have been Divinely created to heal themselves with the proper care and tools. We believe that there are ways that the human body can return to resonant sound health through tools such as frequencies and sound. When your body is experiencing ill-health or dis-ease, the cells, organs, or tissues that have been impacted are out of “tune” and have gone out of sync with their resonant frequency. It is our intention at Ancient Paths Wellness that people are empowered and equipped with tools to encourage their bodies to heal, rest into wholeness, & regain optimal health.

Let Kristin from  - Niki from  - Jenn from  guide you through stillness and into balance as we transition our bodies and...
09/17/2025

Let Kristin from - Niki from - Jenn from guide you through stillness and into balance as we transition our bodies and minds into a new season.

🍁A soul-nourishing Fall Equinox experience to ground, reflect, and reconnect with your truth as we transition seasons.

🙏 Through gentle yoga, immersive sound healing, intuitive reflection and journaling, we’ll explore the deeper roots of who you are — and what’s ready to rise.

Kristin, of KQ Unplugged, will initiate this experience with a grounding practice, anchoring us into our bodies and the earth beneath us. Through guided reflection and journaling, we’ll connect inward as we sip a custom blend herbal tea to support balance and heart opening — creating space to listen to what’s stirring, shifting, and asking to be seen. From this rooted space, Kristin will channel intuitive messages in resonance with the group, weaving insight from the seasonal shifts occurring.

✨️ Niki, of Yoga Love will guide you through a slow and intentional yoga flow practice. We will open our bodies through breath and awareness. We will move through grounding and heart opening postures, using the breath to ground us and open us further and deeper. Savasana (our final resting posture), will be extended as we dive deeper.

🎵 Jenn, of Ancient Paths Wellness, will guide you through a deeply restorative sound journey, inviting your body to soften, your mind to quiet, and your soul to settle.
As the vibrations of crystal bowls, grounding gongs, and sacred tones move through you, you'll be gently anchored into the present moment.

🌪This immersive experience offers a sanctuary from the noise of everyday life—a place to reconnect with your breath, your body, and the quiet wisdom within.
Surround yourself in soft blankets, breathe in the earthy aroma of grounding essential oils, and let yourself be held in stillness and sound. It’s a time to pause, reset, and restore balance as we shift into the sacred rhythm of fall.

🫖 We will end the practice in circle, with tea and a grounding singing bowl for each participant to stand in before they depart to take this renewal out into their world.🙏

Would love to see you at our upcoming 🍂 Autumnal Alignment: Fall Equinox Sound Bath! 🗓 Saturday, September20 ⏰️ 6:00–8:0...
09/15/2025

Would love to see you at our upcoming 🍂 Autumnal Alignment: Fall Equinox Sound Bath!

🗓 Saturday, September20 ⏰️ 6:00–8:00 PM
📍Inner Sage Healing Arts Center- 1 Grove St, Pittsford NY - EE Room

✨️Step into a sacred portal of transition as we gather on the threshold of the Fall Equinox—a time when light and dark find equilibrium, and nature invites us to realign.

✨️This two-hour immersive sound bath in the energetically enhanced EE Room offers a rare opportunity to set powerful intentions for the season ahead, supported by scalar field technology that amplifies healing, clarity, and cellular regeneration.

✨️Through layers of harmonic resonance—crystal bowls, chimes, and gentle instrumentation—you’ll be guided inward to release, receive, and recalibrate. The EE Room’s frequency-rich environment deepens the experience, allowing for profound nervous system regulation and energetic attunement.

As the evening closes, each guest will be invited into a personal grounding session within the Large Himalayan Standing Bowl, anchoring your intentions and sealing the energetic shift with vibrational grace.
This is more than a sound bath—it’s a ceremonial gateway into autumn’s wisdom.

➡️ Space is limited for this high-frequency offering.

🔗See LINK IN BIO to save your seat for this powerful intention setting Fall Sound Bath

🙏Come reset, realign, and rise.

✨ Please arrive up to 30 minutes early to get checked in

✨ SELF-CARE FREQUENCY FRIDAYA Premium Sound Healing Journey📅 Date: Friday, September 12⏰ Time: 6:30 – 8:30 PM📍 Location:...
09/09/2025

✨ SELF-CARE FREQUENCY FRIDAY
A Premium Sound Healing Journey
📅 Date: Friday, September 12
⏰ Time: 6:30 – 8:30 PM
📍 Location: Inner Sage Healing Arts Center, Pittsford, NY
💲 Energy Exchange: $75

Experience a premium two-hour sound healing journey in the EE Room, where comfort meets transformation. Recline in zero-gravity chairs, loungers, futons, or mats and immerse in a rich soundscape of crystal bowls, gongs, chimes, drums, and the Monochord, woven with breathwork and mindfulness to soothe the nervous system and quiet the mind. Afterwards, enjoy 30 minutes of stillness within Scalar frequencies to harmonize the healing, followed by a final grounding session standing in the large Himalayan Bowl—anchoring your reset and supporting deep healing, detoxification, and expanded well-being.

🎵 What to Expect:

Premium sound bath with crystal bowls, gongs, chimes, and Monochord

Deep nervous system rest in the frequency-rich EE Room

30-minute integration period to harmonize and restore

Individual grounding with the Large Himalayan Bowl

✨ Allow yourself to rest, restore, and align—reserve your spot for this premium sound healing journey. ✨





✨ Private Vibrational Sound Therapy Sessions in Pittsford NY ✨  This week, I’m welcoming new and returning clients into ...
09/09/2025

✨ Private Vibrational Sound Therapy Sessions in Pittsford NY ✨
This week, I’m welcoming new and returning clients into a space of deep restoration and resonance.

Available Tuesday & Thursday — limited spots.

🌿 New clients receive $25 in studio credit to support your healing journey.

Let the frequencies guide you home. DM to book 💫











📿 Sound you can feel.Vibrational sound therapy goes beyond what the ears can hear.Each tone travels from the bowl throug...
08/27/2025

📿 Sound you can feel.

Vibrational sound therapy goes beyond what the ears can hear.
Each tone travels from the bowl through your body — reaching nerves, muscles, and energy centers that need release.

It stimulates both your hearing and your body’s sensory system, inviting deep rest, regulation, and renewal.

Now offering private one-on-one sessions
* Inside Inner Sage Healing Arts Center – New Practitioner Room
* Soft opening this week — I’d love to welcome you into the space
📩 DM to book or learn more

****************

08/24/2025

✨🎶 Heart Full, Room Full 🎶✨

To everyone who joined us for Self-Care Frequency Friday on August 22nd — thank you from the depths of my heart. We had a full house in the Energy Enhancement Room, and the collective intention to rest, reset, and realign was nothing short of powerful.

Your presence, your openness, and your willingness to pause and receive made the space feel sacred. It’s an honor to hold these moments with you — where sound meets stillness, and healing meets community.

May the frequencies continue to ripple through your week with ease and grace. Until next time, keep tuning inward. 💫


1 SPOT LEFT !!! SNAG IT QUICKLY ... serenity & recalibration awaits you Friday, AUGUST 22 - 7PM PRE-REGISTRATION- is req...
08/20/2025

1 SPOT LEFT !!! SNAG IT QUICKLY ... serenity & recalibration awaits you Friday, AUGUST 22 - 7PM

PRE-REGISTRATION- is required...
See comments below for link
🕊✨️🎶

Why Book a Vibrational Sound Massage?Here are just a few of the many Testimonials of clients who have received a VST ( V...
08/14/2025

Why Book a Vibrational Sound Massage?

Here are just a few of the many Testimonials of clients who have received a VST ( Vibrational Sound Therapy session) with me :

"The session itself was powerful—unlike anything I’ve experienced. I felt noticeable energetic shifts and left feeling lighter, more clear, and eager to return. Jenn brings a rare level of integrity and intention to her work, and it shows in every detail."

"I had the most incredible vibrational sound therapy session with Jenn and I’m still feeling the effects days later. As someone who struggles to truly let go and relax, I was surprised at how deeply I dropped in—so much so that I found myself floating in and out of dreamlike states, while still awake. It was surreal and so deeply nourishing."

"Jenn creates a space (both internal and external) that is calm, comfortable, and safe. She is a master at weaving together sound, scent, and vibration to give you a beautiful experience!"

MORE reasons to experience the power of sound...

✨ Soothe a Stressed Nervous System
Burnout isn’t just “in your head” — it’s a full-body state where your system is stuck in overdrive. Sound vibrations signal safety to your body, helping shift you out of fight-or-flight.

✨ Release the Weight of Tension
When you’re always “on,” muscles stay braced and fascia tightens. The resonance of Himalayan bowls and the monochord travels deep through tissues, gently unwinding physical stress.

✨ Science-Backed Stress Reduction
Studies show sound-based relaxation can lower cortisol levels by up to 60% and improve heart rate variability — key markers of resilience and recovery.

✨ Quiet the Mental Overload
The brain can’t be “talked” into rest when it’s in survival mode. Vibrations bypass mental defenses, helping brainwaves shift into the slower, restorative states linked to deep meditation.

✨ A Reset You Can Feel
Fully clothed, with no force or pressure — just pure resonance meeting you where you are. Leave feeling calmer, clearer, and more present, with benefits that last long after the session.

🙏Let me hold space for you -
Looking forward to meeting you and helping you turn stress into rest... chaos in to calm. 🕊️🫶🎶~ Jenn

Address

Rochester, NY

Opening Hours

Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm

Telephone

+19058099098

Alerts

Be the first to know and let us send you an email when Ancient Paths Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ancient Paths Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram