Great Day Personal Training

03/04/2026

We are grateful for our clients like Patty who make our community so special. We would love to have you share your testimonial. Tell us why Great Day Personal Training is special to you. Your words can inspire others.

02/27/2026

Why do runners need strength training? 🏋️‍♂️🏃‍♂️ At Great Day Personal Training, we know strength training can help improve your performance and ability. To learn more about the benefits, check out our latest blog post from Marty Butler:
https://www.greatdaypt.com/blog/strength-training-and-distance-running

02/26/2026

We are grateful for clients like Emma who make this community so special. We would still love to have you share your testimonial, either written or in a video. Your words inspire others! Tell us why Great Day Personal Training is special to you!

02/23/2026

Train hard, recover smarter. ❄️🔥 Did you know that consistent sauna and cold plunge sessions can actually improve your endurance performance?

Read more in our latest blog post!
https://www.greatdaypt.com/blog/strength-training-and-distance-running

02/20/2026

We are grateful for clients like Kathleen who make this community so special.
We would still love to have you share your testimonial, either written or in a video. Your words inspire others!
Tell us why Great Day Personal Training is special to you!

02/18/2026

Short on time but want big results? ⏳ You don’t need a gym marathon to see gains. Just two 30–40 minute focused sessions a week can significantly reduce overuse injuries and improve your posture under fatigue.

Read more in our latest blog post from Marty Butler: https://www.greatdaypt.com/blog/strength-training-and-distance-running

02/16/2026

One of our missions at Great Day Personal Training is to create a space where everyone feels safe, welcome, and supported. https://www.greatdaypt.com/testimonials

02/11/2026

Add your word of 2026!

02/10/2026

Come see our own Sam Nelson this weekend!

The Drowsy Chaperone
ticket link is live! Order
soon!
👇👇👇
https://www.onthestage.tickets/show/the-gatesinger-company-ltd

01/28/2026

Congratulations to Marty Butler, he is an inspiration to all! Friday night Marty was named the 2025 Fleet Feet Grand Prix Series presented by HOKA- Overall Male Winner at the Sneaker Ball hosted by and

01/26/2026

01/12/2026

Stop us if you’ve heard this one before: "New Year, New Me," followed by a strict diet, six days a week at the gym, and…burnout by February.

At Great Day Personal Training, we believe you deserve better. It’s not about willpower; it’s about strategy. In our latest blog post, "New Year, New You? Let's Make it a Great Day for a Lifetime of Wellness," we’re breaking down the science behind why typical resolutions fail and how to build habits that actually stick.

In this post, we cover: ✅ Why "gymtimidation" is real (and how we help you beat it). ✅ The science of SMART goals for sustainable success. ✅ Training for longevity: Active aging and fall prevention. ✅ Why recovery, including massage therapy with Flower City Wellness, is non-negotiable.

Whether you are managing a chronic condition, looking to improve athletic performance, or just want to feel stronger in your daily life, our family is ready to welcome you.

https://www.greatdaypt.com/blog/new-year-new-you