Great Day Personal Training

Great Day Personal Training At Great Day Personal Training, we are passionate about wellness.

09/12/2025

Look at these impressive Singer mother/daughter planks and wall sits! Those smiles are everything! đŸ”„Great work, ladiesđŸ”„

This young lady is so special we had to celebrate her birthday twice! Happy birthday Miss Lois! We love you and hope you...
09/07/2025

This young lady is so special we had to celebrate her birthday twice! Happy birthday Miss Lois! We love you and hope your birthday is as special as you are! đŸ˜€â€ïž

Great Day Divas @ Muddy Princess!On June 1st, our team of 22 fabulous ladies from Great Day Personal Training joined nea...
07/31/2025

Great Day Divas @ Muddy Princess!

On June 1st, our team of 22 fabulous ladies from Great Day Personal Training joined nearly 50 teams in Batavia for the Muddy Princess — a fun, untimed 5K obstacle course in the mud, all to support breast cancer awareness.

We climbed, crawled, slid, and laughed our way through 18 muddy challenges. Whether we did all the obstacles or just enjoyed the fun, it was an unforgettable day of empowerment, teamwork, and getting messy for a great cause!

07/31/2025
Come show your support!
07/31/2025

Come show your support!

Please share this with any teens who you think might be interested!
07/24/2025

Please share this with any teens who you think might be interested!

Reminder! We've added a second Bootcamp class to our schedule! Lindsey is leading classes on Monday mornings at 7am; Mau...
07/21/2025

Reminder! We've added a second Bootcamp class to our schedule! Lindsey is leading classes on Monday mornings at 7am; Maureen's class continues on Saturday mornings at 8:30am. Start your day right with these amazing classes! All levels welcome, no signup necessary. See you there!

07/19/2025

Ditch the coffee this morning—Maureen’s boot camp at 8:30 AM is all the energy you need!

Look!
07/17/2025

Look!

Great job by Kevin with his presentation on the importance of exercise and wellness as we age.  We are very passionate a...
05/07/2025

Great job by Kevin with his presentation on the importance of exercise and wellness as we age. We are very passionate about helping our older populations stay happy, healthy, and independent so please let us know how we can help you. Thank you to everyone who attended and a special thanks to Karen Petras for hosting.

Please give a GDPT Family welcome to Lindsey Rozzi, another new member of the Great Day Personal Training family! Lindse...
05/06/2025

Please give a GDPT Family welcome to Lindsey Rozzi, another new member of the Great Day Personal Training family!

Lindsey is a certified personal trainer through ISSA with a Master’s Degree in Dance and over twenty years of experience as a dance and conditioning instructor. Her extensive background in movement and performance has fueled a deep passion for helping others feel strong, confident, and supported in their fitness journey.

Currently expanding her expertise with certifications in nutrition and weight management coaching, Lindsey is especially focused on guiding individuals who may not feel comfortable in a traditional gym setting. She creates an inclusive, encouraging space where clients can work toward their personal health and fitness goals at their own pace.

At the heart of everything Lindsey does is her family—most importantly, her three daughters and her incredibly supportive network of loved ones who inspire her daily to lead with compassion and authenticity.

This Saturday at 2pm our client Karen Petras is hosting an info session about wellness for the senior population! If you...
04/30/2025

This Saturday at 2pm our client Karen Petras is hosting an info session about wellness for the senior population! If you’re interested in getting info, our own Kevin Pabon will be presenting info and we’d love to see you there!

Address

235 Middle Road, Suite 250
Rochester, NY
14467

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