Just sharing one of the most beautiful things I’ve read recently from my new book, Letters to a Starseed by Rebecca Campbell. Enjoy 🤍
Turned this weekends leftover smoked chicken into a bunch of chicken stock, and whipped up some chicken & dumplings. Bubbling away perfectly. Are you team drop biscuit or team rolled & cut biscuit? Are chicken & dumplings the same as chicken & biscuits? I realized tonight I use the terms interchangeably 🤔
Finally warm enough to cook dinner outside tonight! I made some brioche buns earlier today & kept it simple. Yes, we have a grill, but I want to cook more meals over an open fire this year 🔥
Steaming hot chicken tikka masala 😋
Three tips to eat more salad 🥗
First, make your own dressings! My favorite is with flavored balsamic vinegars. Generally, I mix a 50/50 ratio of something acidic (vinegars, lemon juice, orange juice) with an oil (avocado, olive, grape seed) and then add a pinch of salt, fresh black pepper, and some garlic & onion powder. Sometimes I add a touch of sweetness with local honey or maple syrup, a punch of cayenne, or maybe dried herbs. Sometimes some fresh grated garlic or ginger. Or maybe I’ll mash up fresh fruit like raspberries or strawberries. Play around with flavors you love & you’ll never be bored with bottled dressing again.
3 combos to try: 1-equal parts oil/vinegar of choice, generous black pepper, pinch of salt, onion powder and a little honey. 2- equal parts fresh lemon juice & oil, fresh garlic through a garlic press, pinch of salt. 3- equal parts orange juice & oil, pinch of salt & pinch of cayenne pepper, and some maple syrup.
Second, change up your greens each week. Mixed greens one week, romaine the next, iceberg the week after that. You get the idea.
Lastly, incorporate “big bowl salad night” each week. Just what it sounds like... Use a mixing bowl to make a big salad- top it with any random veggies you have and just have that for dinner.
Your turn! Share your favorite dressing or salad tip! 😘
Fresh grapefruit juice with a smidge of local honey 👌🏽👌🏽👌🏽 I’ve been posting just the main dishes or things that take more effort to make, but please know we eat a lot of fruits & veggies in this house. Since I am always looking for new meals to try, I figured since y’all are cooking more too, maybe you’d need some ideas the longer we are quarantined. I love my fresh juices, salads & veggies! Do you want to see some of that stuff too? Let me know 😘
Post massage quote cards ✨ Ask yourself what you need to hear, or what you need to be reminded of & draw a card after your next session 💛
Worldwide at 7pm tonight people everywhere are encouraged to light a candle for an hour to honor the losses of pregnancy & little babies lives gone too soon. I see you, I feel you, you are not alone. These little souls live in eternal light 💫 #infantlossawareness
Bodywork by Bobbi
My approach to massage therapy at Bodywork by Bobbi is different than a lot of massage therapists. In the first & only video I've ever done, I explain what you can expect when you come in, how I view massage, and you can see what an experience with me looks like. Check it out!
Tonight’s informational Arvigo post was accidentally deleted 😭 so here is a sneak peek of my new video! 🤗
Is massage therapy safe during the first trimester of pregnancy? YES!
So why do so many places say they don’t do it? Here is my take on it.
(I tried to write this post for today a bunch of times 🤯 decided a video would be easier, it wasn’t. Six takes later 🤣)
Two years ago, when my little love nugget was 11 days old 😍 Did you know I am also a CEIM (Certified Educator of Infant Massage)? ✋🏽🤚🏽 Touch those babies, mommas!
