Dr. Pam Grover

05/01/2026

Rare disease with a rare tumor — because apparently I don’t do anything halfway 😂. Most people have never heard of peripheral nerve sheath tumors. Living with a genetic syndrome AND a malignant rare tumor takes a different kind of strength 💙MMNST is so rare there’s barely a community for it — so I’m building one 💙 You are not alone 🧲”

04/25/2026

April showers bring May flowers!

04/25/2026

Cinnamon orange quinoa for breakfast? Sounds interesting

04/24/2026

Insightful blog about a common root cause of fatigue, joint pain brain fog, etc. Plus the science behind options to support treatment.
Thank you, Dr Jill Carnahan for sharing your vast knowledge and experience with all of us

Bartonella is a highly misunderstood pathogen that hides in your vascular cells and suppresses your immune system. Functional medicine has found that targeted nutrients like L-Arginine and NAC can undermine the bacteria's strategies at a cellular level, making treatments more effective.

04/24/2026

Eat real plants and you will get a diverse microbiome and you won’t have to buy expense fermented foods

04/22/2026

Counting my blessings...

We are using CaringBridge to keep family and friends updated in one place. We appreciate your support and words of hope and…

04/19/2026

Graviola (Soursop) Functional Smoothie

A nutrient-dense blend to support cellular health and reduce oxidative stress

⸻

Ingredients

* 1 frozen pack graviola (soursop)
(available at Lori’s Natural Foods, Rochester)
* ¼ cup frozen cherries
* ¼ cup frozen pineapple
* ½ cup lemon water (or lemon seltzer for a lighter texture)
* ½ avocado
* 1 tablespoon sweetener of choice (e.g., liquid allulose)
* Optional: fresh grated ginger

⸻

Instructions

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Adjust liquid for desired consistency.
4. Serve immediately.

⸻

Why This Supports Cellular Health

* Graviola (Soursop): Rich in polyphenols and plant compounds studied for cellular protection
* Cherries: Provide anthocyanins → support antioxidant pathways
* Pineapple: Contains bromelain → supports digestion and inflammation balance
* Avocado: Healthy fats → support nutrient absorption and cellular membrane health
* Ginger (optional): Supports digestion and anti-inflammatory pathways
* Lemon: Enhances hydration and supports detoxification pathways

⸻

Clinical Pearl

This smoothie combines antioxidants + healthy fats + digestive support—helping the body better absorb nutrients while reducing inflammatory burden.

⸻

Note for Patients

This recipe is designed to support overall health and cellular function. It is not a replacement for medical treatment. Always discuss dietary changes with your physician if undergoing active cancer treatment.

04/19/2026

In case you needed a reminder today. You are never alone!
“You have searched me and known me. You understand my thoughts from afar and you are intimately acquainted with all my ways. How thankful I am to be fully known by you…. I have nothing to fear because your perfect righteousness has been credited to me through my faith in you. I’m so grateful to be a permanent member of your royal family.”

04/16/2026

04/16/2026

Exciting news! FDA is changing the status of Peptides. The Safety is being more recognized .

BREAKING NEWS APRIL 15, 2026 – In a welcome announcement to the SSRP community, the FDA reported today that it will imminently remove the following bulk drug substances from category 2: BPC-157, LL-37, DiHexa, DSIP, Epitalon, *GHK-Cu (injectable only), KPV, PEG-MGF, Melanotan II, MOTs-C, Semax, an...

04/13/2026

I use the Ammortal Chamber regularly, but after a weekend of a lot of physical work, I really noticed the difference. It helped my body recover, reset, and get back to baseline so much faster.

It’s interesting to see this kind of recovery support becoming more widely used… even teams like the Washington Commanders have added it to their recovery room.

If you’ve been feeling like your body could use this kind of reset, you can schedule here: https://www.pamgrovermd.com/modalities

04/10/2026

It was a long week. One of those weeks that stretches you, tests you, and asks more of you than you feel ready to give.

Tonight, I stepped outside after a hard day… and saw this.

A double rainbow breaking through a heavy sky.

In that moment, I paused.
Feet on the ground. Breath steady.
Letting nature pull me back to center… back to the present.

Not thinking about the past.
Not worrying about the future.
Just breathing.

And then I came home and saw my mug:
“He heals the brokenhearted.” I was reminded of a neighbor laid to rest this week way too soon. Suddenly this rainbow was like a bridge connecting me to all of those I’ve lost too soon.

A quiet reminder that even in the hardest seasons, we are held.
That healing is happening… even when we can’t see it yet.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

The skies shift.
The light returns.
And all will be okay. ✨