Dr. Pam Grover

11/12/2025

Your cells listen to your brain. Take the time every day to send perfect health to your cells.

11/11/2025

11/11/2025

11/11/2025

Every meal is a chance to nourish your body, fuel your day, and support long-term health.

Here’s the simple formula we live by:
🌱 Leafy greens or nutrient-dense green veggies (like kale, spinach, or broccoli)
🌱 Whole, intact starches (such as brown rice, quinoa, oats, potatoes, or sweet potatoes)
🌱 Legumes or plant-based protein (beans, lentils, tofu, tempeh)
🌱 Flavor builders—spices, herbs, sauces, and texture to keep it craveable

This combination delivers the fiber, phytonutrients, and clean energy your body needs to thrive.

Stick to the pattern. Change up the ingredients. Let your bowl work for you.

11/10/2025

All the elements of a joy filled weekend. Started with a beautiful walk Saturday morning. Followed by a family filled birthday celebration for my mom’s 80th. A Sunday Brunch at my sister’s house and finished with homemade Chickpea Chocolate cookies
Recipe complements of
1can chick peas
1 ripe banana
1/4 cup pitted dates
2tbsp cocoa powder
Optional 3 tbsp PB powder (I used real peanut butter and added 2 teaspoons Himalayan Tartary buckwheat sprout powder)
Blend all together until smooth . Shape into balls and put on a baking sheet. Flatten them gently and bake at 350°F for 15 to 20 minutes. You can let them cool for 10 minutes and if you’d like, melt some dark chocolate chips with a little bit of coconut oil. And top with this melted chocolate mixture. Cool and they are ready to eat.

11/06/2025

If you need a gentle exercise today but you also need some emotional release try this video.

Welcome! I'm so glad you're here...This is a somatic exercise routine for full body relaxation. These exercises will release pent-up tension out of your body...

11/04/2025

✨ Experience SaunaSpace in our Wellness Room.

Not your typical sauna — SaunaSpace combines near-infrared and red-light therapy to support deep cellular healing, gentle detox, and full-body relaxation.

Unlike traditional saunas, it’s EMF-shielded and uses soothing light instead of extreme heat — creating a calm, restorative experience.

💡Curious? You can book a session here in our wellness room to try it before you buy.

SaunaSpace is currently offering a sitewide sale, and you can get an extra 10% off with my affiliate code: GROVER → https://sauna.space/

11/04/2025

Great conversation that teaches about the qualities of food and how to optimize them personally for you

https://podcasts.apple.com/us/podcast/the-healthy-peaceful-podcast/id1532574200?i=1000677965586

Podcast Episode · The Healthy Peaceful Podcast · 11/23/2024 · 1h 3m

11/03/2025

Today’s lunch was homemade kale chips + two soups combined. One of the recipes is in the picture :Dr Furman’s quick kale and white bean stew. I had some leftover carrot ginger soup that I purchased at Lori’s natural foods that I mix together with it. I also had some arugula sprouts that I decided to garnish it with. Just for fun, I added h**p seeds for added protein.
The recipe for the homemade kale chips, I found online . You wash the kale leaves and use one or two bunches of leaves pulled apart into the size of chips. Put them in a bowl; drizzle 2 tablespoons of olive oil over top and then sprinkle 1/4 cup of nutritional yeast; massage the oil and nutritional yeast into the leaves, then place them on a baking sheet Covered with parchment paper (unbleached). Bake at 200°F for 45 to 60 minutes. For those who have never tried it, it may look a little funny with the nutritional yeast, but it tastes cheesy and delicious!

11/02/2025

This morning’s breakfast sandwich included a homemade Flax English muffin containing almond butter, ground flax, egg, soy milk and baking soda. I made some homemade guacamole with lime, garlic, onion fresh cilantro from the garden. Topped it off with a homegrown tomato some greens from the garden and broccoli sprouts.

11/01/2025

First time at making purple potatoes. I learned on the Mel Robbins show with Dr Mussallem that purple potatoes have more anthocyanin antioxidants than blueberries do. As a cancer survivor, she eats them every day. I went to my health food store today, purchased some, and I cooked them in an instant pot mini. The only thing I added, was one cup of water. The cooking time was 32 minutes. They tasted so sweet and delicious and needed nothing for a garnish.