M. Norlund, LMHC

04/29/2024

https://www.nytimes.com/2024/04/29/health/adolescents-exercise-mental-health.html

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.

02/27/2024

Yep. I do this. 😏🤣

02/26/2024

Time to crush this Monday with awesomeness!

02/25/2024

This fills my heart with a very particular joy. Every winter I wonder if spring will happen (it's absolutely delusional, I know, but it happens anyway), so when I get some proof like this the relief is reeeeaaaal.

02/23/2024

Finally tired...

02/23/2024

What an absolutely glorious day to be in the mountains 💗

02/23/2024

Yeah that's breakfast for two 🤣🤣🤣

02/23/2024

Pre-hike run and fueling...

02/22/2024

Winter Tupper Triad done! Couldn't have better better conditions or company for the first trip to the Daks in 8 months. Yeah, that's not anywhere near often enough, but plans were definitely made lots more hiking in 2024.

02/21/2024

It's been way, way WAAAAYYYY too long. Next stop, mountains!

02/19/2024

It's a MIRACLE!

(Seriously, give it a try...)

02/18/2024

What a great race! Highlight for sure was meeting Archie 💗

02/17/2024

Old Man Winter sure enjoyed his run today!

02/14/2024

Perfect advice for Valentines Day, when single people everywhere are wondering why they're celebrating alone. Except for those of us single on purpose, working on being better people just because WE deserve it.

02/13/2024

Come on in and let's talk.

New study finds psychotherapy alone to be the best first-line intervention option to mitigate the risk of su***de attempts and other serious psychiatric adverse events.

02/12/2024

This week's office bouquet is heavenly 💗

02/10/2024

Please don't make me run no more. I so tired.

02/09/2024

Maybe throw some mountains in there, and a good cup of coffee. Luxury doesn't have to be expensive, it just has to make you feel important and nurtured.

02/07/2024

5 years ago today was my last day at a job that was equally the best and worst job I'd ever had. I had the chance to build the friendships I still have today, but I also had to work for one of the most self serving people I've ever met. I felt proud of what I did there but not at all proud to be part of their team. For a long time after I left, all I could see was the misery and cruelty and pathology, and here we are 5 years later and I feel so grateful for the people who became my world while I was there, and who have never left. Everything, or nothing, can be a miracle- the perspective you choose will determine what you see.

02/04/2024

Now I KNOW I smelled spring- found the first winter aconite about to burst into bloom!

02/04/2024

12 miles of magic in the woods today- what a difference the sunshine made! I swear I smelled spring in the air...💗🌷🌱