Qi Gong by Raphaela

12/20/2022

It is such a curious thing how you can be looking for something all over your house, and then it will appear right in front of your nose, when you are not looking anymore.
I have searched for the paper with “The Release Bundles” for over 20 years.
Yes it is true!!!
I thought I had saved it to my computer, but I hadn’t.
One day this week I was taking a book off my bookshelf and there it was, in an envelope with “Release Bundles” written in big letters on the front. I couldn’t believe it! Inside the envelope, I found a piece of paper with the heading “Release Bundles” 1998.
A long time ago and how the world has changed in so many ways since then. On the other hand, it goes to show you nothing really goes out of date when it comes to working on oneself.
I love this ritual and have done it many times in the past, despite not having the instructions. I made up my own, which you can do, or, you can add the Release Bundles to your creation.
Winter is the perfect time to get quiet, go within, and reflect on this past year with gratitude for all the lessons, challenges and gifts it has brought you. It is also a great time to sow the seeds for what you would like to manifest in the coming year.

07/13/2022

Exciting News to share! Last April I completed my studies in Biofield Tuning and I am now a certified Biofield Tuning Practitioner.
It is a powerful stand alone practice and also a great addition to my Qi Gong practice. You may ask what is " Biofield Tuning"? We all have a field of energy around our bodies and this is called the biofield. It expands about 5 to 6 feet out from the body and 2 to 3 feet above the head and below the feet. It has a toroidal shape, similar to the cross section of an apple or any fruit or ripples in water.
When a tree is cut down, you can see the rings on the trunk, circling all the way from the outside to the centre.
Our energy field is similar; the outer membrane relates to gestation and birth, then early childhood and moving in towards the body are all the years we have lived, up to the present day.
Hypothetically, the field is like our personal ‘cloud’ where all our memories, beliefs, accidents, injuries, traumas, experiences, everything that has ever happened to us is stored in standing waves and we experience reality through the filter of our fields.
As we go through the days of our lives, we have experiences and generate corresponding wave forms associated with those experiences and they propagate off the body. Traumatic or stressful experiences may generate incoherent or chaotic wave forms.
So in simple terms, when we have these experiences we leave parts of our energy, light, life force, or in scientific terms our “biophotons” out in our field, and this effects our energy level in our lives today.
With a tuning fork, I locate the area in the field, where the energy is tangled up, creating distortion or dissonance in the field. The coherent frequency input from the tuning fork resolves the chaos and detangles what is holding that energy allowing it to be released.
When it is released, the fork acts like a magnet sweeping the energy through the field and back into the body where it can be absorbed and circulated. ARE YOU READY TO BE TUNED? Call or email me to set up an appointment Tel: 585-261-5659 email: raphaelamccormack@gmail.com

12/15/2021

The Winter Solstice; A Time to Rejoice and Celebrate!
Qi Gong Class on the 21st of December at 10am on Zoom

Come and celebrate the day with me on Zoom. The class will include qi gong movements for the winter season, meditation and quiet reflection, the healing sound for the kidneys and more…..Class will be from 10am to 11:30am approx. Cost is $10. If that is a hardship a donation would be greatly appreciated. Please let me know if you are interested no later than the 18th of December
I really hope you can be part of the celebration.
Warmest wishes and Happy Solstice

If you are interested please email me
raphaelamccormack@gmail.com

The 21st of December is an important day in many cultures around the world. This is the day when yin energy on our planet is at its highest (the longest night) and yang energy is at its lowest (the shortest day).

Winter is the season of repair and regeneration. It is a time to conserve energy both physically and spiritually, to collect your thoughts and plant seeds for the coming year. A time to rest, go to bed early and allow yourself to be lazy, a time to cut out busyness and overstimulation.

It is a wonderful time to lock in your dreams and aspirations. It is a time to set goals as you ride the yang wave into the next cycle. This is the time, Right Now.... to pause…. and allow your body, mind and spirit, to recover fully from a busy hectic year. Allow your energy to consolidate, wind down and wind inward, with the yin energy, and really think through what you want the next year to look like.
Winter darkness has a positive side to it. The Solstice is a time to celebrate the slow turning of winter to spring, a time to recognize and honor the beauty in the cold, dark, bleak winter season. Take a few minutes to be thankful for the gift of wisdom winter brings, in teaching us the quality of withdrawal as an essential part of renewal.

The Winter Solstice celebrates the return of light, warmth and hope as we experience the first slow turn towards greater daylight. So take a moment on the solstice and embrace the positive, enriching aspects of winter's darkness. Sit quietly in the dark and allow it to enfold you in quiet peace

09/30/2020

Autumn has arrived!

I hope you are all doing well and enjoying all the beautiful colours we are seeing these days.

I would like to invite you to greet this colourful season with Qi Gong.

As I am unable to offer a Saturday class for the month of October, I would like to invite you to a virtual class on Zoom, Tuesday mornings at 9:30am, starting next Tuesday the 6th until the 27th of October.

Please let me know if you are interested by Sunday the 4th.

Let's greet and honour this beautiful season with Qi Gong.

You can email me at raphaelamccormack@gmail.com

I look forward to hearing from you.

06/01/2020

Have you signed up?

Virtual QiGong Classes starting next Saturday June 6th

My Qi Gong classes in May were a huge success and I have decided to offer classes for the month of June

My thanks. to all those who have already signed up. I know it will be a great class, because of your energy and presence.

Classes: June 6th,13th,20th and 27th at 9:30 a.m.

Total Cost $40. Please note the time change.

Class will include “8 Pieces of Brocade, 5 element Qi Gong, Acupuncture Points for the immune system, Qi Gong Meditation and more. It will be an informative, relaxing, stress free hour, getting your Qi to flow smoothly through the body, unblocking and clearing any stuck energy and thus helping you to feel less anxious, more balanced and joyful in your life.

For more details please message me
Please let me know if you are interested by Thursday June 4th
I really look forward to seeing you then.

Blessings,
Raphaela

05/04/2020

Have you signed up?
Virtual QiGong Classes starting next Saturday!

This is a friendly reminder if you are interested; please sign up for my QiGong classes by Wednesday May 6th.
Classes: May 9th, 16th, 23rd, and 30th. 10am to 11:15am
Total Cost $40
Class will include:
• “The 18 Forms”
• 5 element Mudras
• Acupuncture Points for the immune system
• QiGong Meditation
• and more!
It will be an informative, relaxing, stress free hour, getting your Qi to flow smoothly through the body, unblocking and clearing any stuck energy and thus helping you to feel less anxious, more balanced and joyful in your life.
I really look forward to seeing you then

You can pay me through PayPal or send me a check.
To pay with PayPal send it to rmccormack@rochester.rr.com Use “friends and family” as there is no charge if you do it that way. Please email me for information about paying by check.
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04/27/2020

Happy Monday dear friends. Lets join our Qi together and spread it out into the universe. As nature wakes up and everything is bursting with new growth, it's time to get our Qi flowing. Starting on May 9th I am offering four Qi Gong classes on Zoom. They will be on Saturday May 9th, 16th, 23rd, and 30th at 10am. The cost is $40.00. Please let me know if you are interested by May 2nd. You can email me at raphaelamccormack@gmail.com, or call me at, 585-261-5659. I look forward to welcoming new life, growth, joy and freshness into our lives with a great Qi Gong class.

04/16/2020

04/16/2020

Ease Anxiety and Worry with a Free hour of Qi Gong

Just a friendly reminder and hoping you can join me for a
FREE hour of Virtual Qi Gong on Saturday morning.
I will teach you some simple fluid movements to help you feel relaxed and energized, allowing the Qi/Energy to flow more smoothly through your body. We will finish with a meditation to ease anxiety, and create more peace and joy in your heart.
If you have any questions please don’t hesitate to call or email me.
See you on Saturday.
Click on the link below to join
Blessings,
Raphaela

raphaelamccormack@gmail.com Tel: 585-261-5659

Raphaela Mccormack is inviting you to a scheduled Zoom meeting.

Topic: QiGong Class
Time: Apr 18, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
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Meeting ID: 893 5842 1393
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04/14/2020

Dear Friends

I hope you are well and staying calm and peaceful, despite this stressful time we are going through.

Thank you so much for taking part in my “virtual QiGong class”.
I really appreciated your help and patience as we worked out the technical kinks together. Despite the barking dogs at my office door, and not being able to see my feet in the camera lens, I hope you enjoyed the class and felt less anxious and stressed for the rest of your Saturday.

I have set up a place in my art studio to hold my next class, where there will be no barking dogs and you will be able to see my feet and it will be quiet and peaceful.

So I would like to invite you to a Free class, on Saturday the 18th April at 10am.
Click on the link below to join.

I really look forward to a great class together.
In the meantime stay well and safe.

Sending you love and blessings,
Raphaela

Email: raphaelamccormack@gmail.com Tel: 585-261-5659

Raphaela Mccormack is inviting you to a scheduled Zoom meeting.

Topic: QiGong Class
Time: Apr 18, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89358421393

Meeting ID: 893 5842 1393
One tap mobile
+16465588656,,89358421393 # US (New York)
+13126266799,,89358421393 # US (Chicago)

Dial by your location
+1 646 558 8656 US (New York)
+1 312 626 6799 US (Chicago)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
Meeting ID: 893 5842 1393
Find your local number: https://us02web.zoom.us/u/keG21EtabM

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/03/2020

Offered by Qi Gong and Energy Therapist - Apr 4th 9:30am-10:30am: FREE QiGong Movement and Meditation Class Just a friendly reminder and hoping you can join me for a FREE hour of Virtual Qi Gong on Saturday morning. I will teach you some simple fluid movements to help you feel relaxed and energized,...

04/02/2020

FREE Qi Gong Movement and Meditation Class

Dear...

Just a friendly reminder and hoping you can join me for a
FREE hour of Virtual Qi Gong on Saturday morning.
I will teach you some simple fluid movements to help you feel relaxed and energized, allowing the Qi/Energy to flow more smoothly through your body. We will finish with a meditation to ease anxiety, and create more peace and joy in your heart.
If you have any questions please don’t hesitate to call or email me.
See you in two days,
Blessings,
Raphaela

raphaelamccormack@gmail.com Tel: 585-261-5659

Copy and paste the link below
Raphaela Mccormack is inviting you to a scheduled Zoom meeting.
Topic: My Meeting
Time: Apr 4, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/645806252
Meeting ID: 645 806 252

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...