Elizabeth Caton-Burm, Pmhnp-bc, LCSW; Integrated Wellness Services

Elizabeth Caton-Burm, Pmhnp-bc, LCSW; Integrated Wellness Services Integrated mental health, behavioral, and wellness counseling. Holistic psychiatric pharmacotherapy services.

Hi, folks!  I’m excited to share about a webinar I’m doing with my friends at Starbridge next week on navigating multipl...
02/07/2025

Hi, folks! I’m excited to share about a webinar I’m doing with my friends at Starbridge next week on navigating multiple system silos for individuals with multiple diagnoses. Please join us and spread the word!!

Join us for an informative session to learn about Catholic Charities Family & Community Services’ Tri-D Program, designed to support adults facing the complex combination of: This workshop will provide […]

Hey friends!  I invite you to have a listen to the podcast I was privileged to participate in, which just recently dropp...
10/13/2024

Hey friends! I invite you to have a listen to the podcast I was privileged to participate in, which just recently dropped. We discuss the intersection of mental health, intellectual/developmental disability, and substance use issues. I’m honored to be able to speak to my work at Catholic Charities Family and Community Services and our new program, Tri-D.

Have you ever watched someone you care about spiral down a dark path, struggling with addiction and searching for a way out? If so, you will want to tune int...

Hannah and I had a fabulous day repping CCFCS at the Festival of Festival of Inclusion!!  Great to see so many friends f...
02/24/2024

Hannah and I had a fabulous day repping CCFCS at the Festival of Festival of Inclusion!! Great to see so many friends from our community!!

07/06/2023

Pecan Cheesecake Pie ~ Oh My!
1 unbaked pie crust
1 8 Oz package cream cheese soften
1/4 cup sugar
4 eggs, divided
1 tsp vanilla
1 cup pecans copped
1 cup corn syrup
1/4 cup brown sugar packed
Beat cream cheese, sugar 1 egg and vanilla till smooth. Spread evenly in pie shell, sprinkle pecans over top cheese layer.
Beat remaining 3 eggs, corn syrup and brown sugar together well. Pour evenly over pecans. Bake at 425 for 10 min, then reduce heat to 375 and bake for 25-30 min or until set and golden. Cool, slice and Enjoy!

08/30/2020

Hi, friends! After taking a year to get my feet under me at EasterSeals, I'm officially relaunching Integrated Wellness Services in its newest form, with a focus on providing psychotherapy via telemedicine for anyone not in the immediate area and in-home mental and behavioral health services within the greater Rochester area. Part of my motivation for relaunching now is the huge toll the ongoing COVID pandemic is having on everyone's mental health. Please consider me for your own mental health needs, or pass the word along to those you know.

06/30/2019

Friends, tomorrow is the first day of the new chapter in my vocational and professional story! I begin as a full-time Psych NP (with a serving of social worker!) at EasterSeals, where I did my placement this past semester. I am blessed to already have many friends and cheerleaders there, so I rationally know I will be ok. But man! This is such a milestone in taking on the clinical task of prescribing. I’m sure I cannot be the first person to have this experience amongst all my therapeutic friends. Any sage advice?

05/15/2019

After much delayed gratification on my part, I am happy to announce officially that I will be starting as a psych NP at EasterSeals in Brighton as of July 1, 2019!! I'm so excited to rejoin the team I was part of during my final clinical this past semester. We are accepting clients for both the Article 28 and Article 31 clinics (meaning, basically, anyone of any developmental status... not only folks with disabilities), so any of you who have been waiting to work with me again should come on down!

Friends!  Great news from my favorite store!!
11/11/2018

Friends! Great news from my favorite store!!

Gonna need one in every color, thanks.

I know many of my families struggle with school-related issues when our kiddos don’t fit the mold. I hope this might be ...
11/11/2018

I know many of my families struggle with school-related issues when our kiddos don’t fit the mold. I hope this might be a tiny resource for you!

Many students enter the classrooms with adverse childhood experiences and trauma that affect their executive functioning and ability to self-regulate. 😮
They do not have the tools they need to focus and pay attention, keep their emotions in check, adjust to change, or handle the frustration that is sometimes a part of interacting with others or learning something new.👩‍🏫

This can make it very challenging to complete required tasks in the classroom.
In order to make learning accessible to these children, Its important to first work on developing their self-regulation skills.❗️

Teachers can set up their classrooms to provide the structure and learning tools necessary to help model and teach self-regulation.👩‍🏫

🔅A positive environment,❤️
The classroom should feel like a safe space where strengths are emphasised🙌.

🔅When a problem behaviour occurs, try not to take it personally or immediately correct the child in front of others❗️
Instead, act as an observer with the goal of figuring out why the behaviour is occurring. Then address the behaviour once the child has cooled down.🤗

🔅Clear expectations:
Schedules, procedures, and an established routine help students understand what to expect and create an environment that feels structured and safe.😁

When students seem off task or even shut down and refuse to complete work, sometimes it’s because the work is too difficult for them and they’re frustrated.💭😩
Children often use this behaviour because it has worked for them in the past by allowing them to escape the undesirable task and avoid the embarrassment of looking “stupid.” 😳
Instead of recognizing that they are frustrated with the work, the child will often express frustration with the teacher for making them complete the task.🤯

🔅’Scaffolding’ learning by breaking it into chunks and then providing a strategy or a structure to make it easier for pupils to be able to accomplish each chunk of learning can help. 🙌
In order to effectively scaffold instruction, you need to know what a child is capable of doing on their own.😧
If a child is struggling, you can usually help them get started by taking a break, determining what they do understand, and then modifying the work so that it’s within their ability.🙌

🔅children need objective, nonjudgmental feedback in order to improve their behaviour. ❤️

When a problem arises, find a calm time to discuss and reflect what went wrong, why, and how it can be handled differently next time. 👍This gives usable directions to pupils who do not already have a structure and the vocabulary needed to regulate their emotions.

Reflecting helps children to become more mindful: Instead of just reacting to emotions, they can learn to become the manager of their emotions by recognizing what they are feeling before it becomes an action.😡😢😁

🔅children often learn best when you show them how to do something through direct instruction. 😁The same is true with behaviour. If students are not displaying productive behaviour, the teacher can show them what the effective behaviour would look like through modeling activities like “think alouds” or role-playing.🙌❤️

Thinking about behaviour objectively, as a skill to be taught rather than simply as good or bad, will be immensely helpful in guiding children to learning how to control their behaviour. 🤗

In order to help children who enter school without the self-regulation skills necessary for school success, we need to meet them where they are and teach the skills they need to be successful in the classroom.

Link to this poster :
https://www.teacherspayteachers.com/Product/SELF-REGULATION-COPING-STRATEGIES-Use-in-Your-Take-A-Break-Calm-Down-Corner-4115322

( ❤️ we have the lovely Anita , creator of this poster , as a ‘connect the dots to ACEs’ page follower 🙌 Anita R Garcia Sanchez, you may message her direct for this poster too )

Interesting opportunity to participate in cutting edge research for our families with little ones who have ASD.
10/24/2018

Interesting opportunity to participate in cutting edge research for our families with little ones who have ASD.

The University of Rochester is conducting Autism Research and is looking for children with autism, ages 4-7 years old. There is free parking and participating families will be paid.

Find out more by checking out the attached flyer!

What a great time we had at the BuddyWalk today!!
10/13/2018

What a great time we had at the BuddyWalk today!!

10/13/2018

Love love love this video starring my beloved adopta-brother Billy Buick!!!

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Rochester, NY
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