Upstate Sports & Spine

05/20/2024

You may need to deal with various health problems such as lack of quality sleep. To prevent that from happening, we suggest trying ways to address your sleep problems. Check out our list of sleeping hacks for fibromyalgia patients below, and feel free to apply them as needed.

Seeking effective and long-term Rochester, NY fibromyalgia relief is crucial to managing your condition more effectively. Read to learn more.

03/14/2024

Raffle time! 🥳🥳 If you’re an established patient in the office, we’d be honored if you’d join in! We will have a drawing in June for all 3 prizes 👏🏼

Just stop in and fill out your tickets at the office or contact Jenn by phone ☺️

1 ticket: show up to your appt with Dr. Ryan or Dr. Sarah, or share 1 of our Facebook/Instagram posts

2 tickets: follow each of these accounts on Facebook and/or Instagram:





3 tickets: video (or written) testimonial

4 tickets: Google review

5 tickets: referral (new patient must attend initial visit)

02/26/2024

Who doesn’t love homework 😂👏🏼 Focusing on care between visits can make such an impact on progress!

Upstate sports & spine. Rochester NY. Rochester. Roc. Roc NY. Chiropractor. Chiropractic. Spine. Adjustment. Upper Cervical. Migraine. Health. Wellness. Stress. Pain. Nervous system. Radiology. CBCT. 3D imaging.

02/17/2024

There can be soooo much variability in training from one chiropractor to the next!

Make sure to know your options so you can find the office that is the best fit 🥰

Feel free to message us if you want help finding a chiropractor near you! 🥳

Upstate sports & spine. Rochester NY. Rochester. Roc. Roc NY. Chiropractor. Chiropractic. Spine. Adjustment. Upper Cervical. Health. Wellness. Stress. Pain. Nervous system.

01/23/2024

Chiropractic can help with so many things! Patients often come in with pain, but stay for the many other benefits to adjustments 🥳

Your spine houses your nervous system, which controls every function and organ of the body!

Our goal is to remove as much ✨stress✨ from the body as we can so you can heal and live life to the fullest 🙏🏼

12/25/2023

Wishing you all a very merry Christmas! Hope you can take some time to relax your nervous system and enjoy time with loved ones ☺️🎄

Thank you so much to everyone who stopped by and brought goodies- we feel so loved 🥰 and look forward to seeing you in the new year!

#2023 #2024

12/14/2023

With holidays approaching, we wanted to share our end of the year hours 🎄👏🏼

Hope everyone has a relaxing holiday season, and we’re here if you need a tune-up before or after all of the festivities! ☺️

#2023 #2024

05/13/2023

Great Patient Appreciation and pup fundraiser BBQ today. Thanks to our friends at K9 Orphans Incorporated.