04/06/2025
🌸Spring is here💚 We’ve all heard the saying, “use it or lose it.” Yoga is a powerful way to age gracefully, no matter our stage of life. As we grow older, we often slip into shallow breathing and fall into repetitive physical and mental patterns. These habits can limit our mind, body, and overall experience of life.
The changing seasons often shape our routines, and spring is the perfect time to embrace fresh air and reconnect with nature. Do what nurtures your heart and well-being. And remember — make it a point to move in ways you haven’t moved in a while, both on and off the yoga mat. Pause throughout your day to take full, mindful breaths, even if just for a moment. These small practices can make a big difference!
