Radiant SōL Yoga Studio

04/06/2025

🌸Spring is here💚 We’ve all heard the saying, “use it or lose it.” Yoga is a powerful way to age gracefully, no matter our stage of life. As we grow older, we often slip into shallow breathing and fall into repetitive physical and mental patterns. These habits can limit our mind, body, and overall experience of life.

The changing seasons often shape our routines, and spring is the perfect time to embrace fresh air and reconnect with nature. Do what nurtures your heart and well-being. And remember — make it a point to move in ways you haven’t moved in a while, both on and off the yoga mat. Pause throughout your day to take full, mindful breaths, even if just for a moment. These small practices can make a big difference!

10/17/2024

It is not what you look at that matters, but what you see. Zoom out, shift your perspective and know that the privelege of a lifetime is to become who you really are.
🌸

10/06/2024

The duality of life is what makes it rich and meaningful. Life is a dance of opposites, both light and dark, joy and sorrow. Embrace both sides, for they are two sides of the same coin. Don't resist the darkness, for it helps you appreciate the light.

08/26/2024

😄Have a great Monday!

08/06/2024

Contemplating the perspective of a tree, gazing up into her canopy,
fills me with awe.

07/29/2024

🦋

07/07/2024

Ahhh, savasana… 🧘‍♀️

07/01/2024

Living invites us to explore the full range of human emotions.
Gratitude opens us to experience the fullness of life.

12/19/2023

The Universe expresses itself as Love.
The Love in you sees the Love in All.
💕🌈

11/14/2023

Thank you, Maria!!🥰

⭐NEW WEEK - NEW EPISODE! I am thrilled to share my conversation with yoga studio owner & yoga instructor, Anthony Williams with Radiant SōL Yoga Studio on the Unleash Your Potential Podcast

In this episode, Anthony shares his insights on the power of yoga, overcoming personal challenges of battling alcoholism to becoming a yoga instructor, and now owning a gem of a yoga studio in Rochester, MN - Radiant Sol Yoga Studio. Here are three key takeaways from our conversation that you don't want to miss:

⭐Yoga is a practice that is open to everyone, irrespective of religious beliefs. Anthony shares how people from various walks of life – including Catholics, Baptists, Lutherans, atheists, and more – engage in yoga without needing to adhere to a specific belief system. What truly matters is interpreting yoga from the heart and embracing the practice as a way to connect with oneself and cultivate overall well-being.

⭐ Mindset Matters: Yoga is not just a physical exercise but also a psychological and spiritual journey. Anthony delves into the profound impact that the quality of our thoughts and breath has on the quality of our lives. By embracing discomfort and working through it, we can foster personal growth, resilience, and a deeper sense of presence. Yoga offers an opportunity to develop a heightened body awareness and cultivate a grounded mindset that extends beyond the mat.

Listen to the full episode to gain more insights from Anthony Williams as we explore the transformative power of yoga.

👉🏽Listen here: https://open.spotify.com/episode/7yLGDn5Ud2tMxH6EVJ6Suk?si=dwxldJUUT1-ZVOvCc9SGHg

Happy listening and Namaste! 🙏✨

11/03/2023

Upcoming Workshops and Events!🌸💙

Dearest Friends, We'd love for you to join us at these upcoming workshops and events Amy will be unavailable the next few weeks so her classes are canceled but she'll be back at the end of November! There's also been a date change for the sound meditation with ShaamaahS, details below. Upcoming Work...

10/07/2023

In case you were wondering…
❤️🧘‍♀️🦋