Body and Sole Wellness Spa

Body and Sole Wellness Spa Health & Wellness starts with the most abused part of our bodies...our feet! The average person uses his or her feet the equivalent of four miles a day.

With coaching, care and education not only your feet but your whole Body and Sole will feel reborn! Feet are subjected to many ailments especially when they are "overused & abused". One quarter of our bones (26) are in our feet. Pedicures were created to keep your feet healthy by keeping bones, muscles, joints & tendons flexible & healthy. As we age, regular pedicures help us to reduce problems, d

iscomfort & tiredness. Certified Master Pedicurists are certified to work with diabetic feet, CVI, chronic dry skin, fungal infections and many other disorders that affect the feet. If you have diabetes, circulatory issues, or other concerns for your feet, I want to help you!

04/01/2026

It’s finally here… and just in time for Foot Health Awareness Month 🦶✨
A couple of months ago, I was contacted to be part of a wellness magazine article alongside others…
and then they decided to feature just me 🤍
Still feels a little surreal.
But this is exactly what I’ve been trying to share for years…
That your feet are not separate from your body.
They are your foundation.
They are constantly communicating with your brain, your balance, and your overall health.
✨ Mind–Body–Sole ✨
This is bigger than pedicures.
This is awareness. This is prevention. This is wellness.
If you’ve ever felt like your body is trying to get your attention…
start with your feet.
✨ Comment FEET and I will send you the Link!
And if this speaks to you…
I’ll be sharing more during my Healthy Feet webinar later this month 🦶

12/17/2025

Lots of exciting things going on Body & Sole Wellness Spa come join us in some holiday cheer and grab those last minute memories!

12/15/2025

🎄✨ A Christmas Tea: Victorian Elegance ✨🎄
The snow didn’t stop us this holiday tea party was pure magic!
☕️ Warm teas
🎁 Christmas crackers
🍊 Pomanders crafted with love
💬 Laughter, stories, and self-care
Thank you to everyone who joined me for this beautiful moment of connection before the holiday rush. 🌟
More tea parties and events are coming in 2026... Want to be first to know? 💌 Comment “TEA” below or DM me to get on the VIP list!

Let’s be real—when your feet hurt, you’re not just dealing with a little discomfort.You walk differently. You stand diff...
04/20/2025

Let’s be real—when your feet hurt, you’re not just dealing with a little discomfort.
You walk differently. You stand differently. You hold tension in places you didn’t even know you had.
Your mood shifts, your sleep suffers, and your energy tanks.

It’s not just about foot pain.
It’s about everything that pain affects—your posture, your circulation, your hormones, your stress levels… even your relationships.

Because when you’re not grounded, supported, or cared for from the soles up…
You can’t show up as the version of yourself you want to be.

Pain in your feet is your body’s way of whispering:
“Please… reconnect with me.”

Let’s answer that call.

Tip of the Day:
Before you reach for the pain reliever… check your shoes.

Tight toe boxes, worn-out soles, or lack of arch support can throw off your whole alignment—leading to knee, hip, and back pain.

Try this:

Stand barefoot and lift all 10 toes
Now press just your big toes down
Then press just your pinky toes
Feel the difference? Let me know in the chat!
You’re waking up your foot muscles and nervous system. 😎🦶😎

Circulation Circulation Circulation!!!Did You Know?Poor circulation can cause cold toes, tingling, fatigue, dizziness, a...
04/19/2025

Circulation Circulation Circulation!!!

Did You Know?
Poor circulation can cause cold toes, tingling, fatigue, dizziness, and even brain fog
We often sit, stress, and “power through”—without movement or mindful breaks
Boosting circulation through your feet can positively affect your mood, memory, and energy

Something FUN for your 👣

Micro-Ritual: The 2-Minute Foot Flow Boost
Stand barefoot or in socks.
Rise onto the balls of your feet, hold for 3 seconds, lower slowly.
Repeat 10x.
Then march in place, lifting knees gently, arms swinging.
Finish with 3 deep breaths and a forward bend (reach for toes).

Try it and let me know how it feels!

The Nerve! Your Feet & the Nervous SystemYour feet 🦶 contain over 1000’s of nerve endings—each one sending messages to a...
04/17/2025

The Nerve! Your Feet & the Nervous System
Your feet 🦶 contain over 1000’s of nerve endings—each one sending messages to and from your brain. 🧠 That’s a lot of communication happening right at your foundation. No wonder when you stub your toe it hurts like a #%% #%! However, a good foot massage helps your whole body relax!

When you’re overwhelmed or stuck in stress mode, your nervous system (especially your limbic brain) sends signals to your muscles to tighten, brace, or shut down. Your feet often reflect this with symptoms like:

* Cold toes
* Tingling or numbness
* Tension in arches
* Restlessness or foot cramping
Think of your soles as your body’s emotional Wi-Fi—they’re constantly transmitting signals based on how safe or supported you feel.

Sole Shift: Foot rolling stimulates the vagus nerve, which helps shift you from fight-or-flight into rest-and-digest mode. It’s a nervous system reset you can do anywhere.

Want my Calming Sole Ritual PDF? Drop CALM in my inbox or comments and I’ll send it your way!

Ok who knows how many bones are in your foot??Continuing on with Foot Health Awareness Month What’s your guess?? Also t...
04/09/2025

Ok who knows how many bones are in your foot??

Continuing on with Foot Health Awareness Month
What’s your guess?? Also technically 2 answers could be right. Hmmm am I tricking you? Find out tomorrow!

🫖🫖🫖Tea, treats, and a little toe-tal wellness!Our Easter 🐣 Tea Party was more than just delicious—guests learned how the...
04/05/2025

🫖🫖🫖Tea, treats, and a little toe-tal wellness!
Our Easter 🐣 Tea Party was more than just delicious—guests learned how the colors of tea support different body systems (yes, even your feet!).

They got the inside scoop with a beautiful chart, tasty sips, and lots of “ah-ha!” moments.

Curious?
You’ll have to join us at the next one to see what’s steeping!
DM me to get on the guest list for future events—you won’t want to miss what’s brewing next!

I’ll go first - D
04/04/2025

I’ll go first - D

✨✨✨Your feet 🦶🦶🦶don’t just carry your body—they carry everything.✨✨✨Stress, fatigue, emotions, overthinking… it all filt...
04/03/2025

✨✨✨Your feet 🦶🦶🦶don’t just carry your body—they carry everything.✨✨✨

Stress, fatigue, emotions, overthinking… it all filters down and settles into your soles.

Think about it:

When your mind is racing, do your feet feel restless or tense?
When your body’s exhausted, do your feet ache or feel heavy?
When you feel grounded and calm—how do your feet feel then?
Your feet are messengers.
They tell you when to slow down. When to stretch. When to rest.
You just have to listen.

Mind-Body-Sole exercise:
Take a breath. Feel into your feet.

Drop one word in the comments that describes them right now.


🎤I’ll go first: heavy

I’m celebrating this Foot health awareness month!! 🦶🦶🦶To kick things off, I’m celebrating this month with a special them...
04/02/2025

I’m celebrating this Foot health awareness month!! 🦶🦶🦶
To kick things off, I’m celebrating this month with a special theme:
Mind, Body, & Sole Connection
We’ll explore how foot health ties into your overall wellness—physically, emotionally, and energetically. And yes, there’ll be fun too!
So stay tuned!

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664 Columbus Avenue Suite 7
Rochester, NH
03867

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Wednesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 12pm - 4pm

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