Tina Lombardi, LMHC

10/31/2024

While you may not relate to every trait because ADHD can look different for everyone, here are some common ADHD traits at school! 🏫

Are there other traits you would add to this list? Let me know in the comments! 👇

📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to ) Check it out - https://futureadhd.com/resources/ ✨

09/03/2024

How arguments/fights affect a child:

09/02/2024

Credit .therapy

08/27/2024

08/24/2024

The adventure of a lifetime:
coming home within ourselves 🌀💙
[artwork thx to ]

07/06/2024

05/23/2024

03/17/2024

Hypothesis: Therapy + cats wrapping their tails around their little paws = better treatment outcomes. Who wants to test this theory? 🐾

02/12/2024

Relatable? 😬

Art by Paul Noth
www.instagram.com/paulnoth

12/18/2023

“When we talk about our bodies, kids are listening…”
“Kids ages 5-8 are more likely to be dissatisfied with their bodies if they think their moms are unhappy with their own body size.”

Diet talk is normalized this time of year, but it's time to think about how it's impacting our kids.

12/13/2023

It's normal to not feel jolly during the holidays. It's okay to feel your feelings and be gentle with yourself.
Credit: ChronicallyMeh

11/07/2023

10/25/2023

“How to hold regret tenderly…”

-Syanna Wand, Embodied Healing Coach

08/09/2023

It be like that sometimes 👵🏻

07/31/2023

🫢😬

07/20/2023

💤 Sleep is important for everyone, every age- and so are bedtime rituals! Bedtime can be hard sometimes; and for some of us, it may feel hard all the time.

Rituals and routines send quick signals to our brains letting us know what to do or expect next- so we want our bedtime activities to send the message that it’s time to rest 😴 AND we want to feel good about that!

It can be helpful to check in with yourself, *briefly* reflect on the day and your thoughts (because this is not the time to dissect every cringey or embarrassing moment in your life- that’s what therapy’s for 😉) and get your mind and body to a calm, safe space to sleep. Whatever you do before bed, try to make it something you can look forward to 🧘 📖 ✍️ 🛁 🛌

07/11/2023

Strengths of neurodiversity
Keeley Shaw Art
https://www.instagram.com/keeleyshawart

06/30/2023

😳 Yesterday I discovered that my voicemail greeting was deleted - for who knows how long! No one wants to leave a detailed message about therapy on an unidentified voicemail box🙅🏻‍♀️📵
Most, if not all, therapists’ voicemail greetings include contact info for crises and emergencies, so I take this technical blip very seriously. My apologies to anyone whose calls I’ve missed, who may have wanted to connect about therapy and didn’t know if they had the right number. I’m currently accepting new clients and specialize in working with teens and families living with stress, conflict, depression, anxiety, and ADHD. Please give me a call at 585-371-5959 or email me at [email protected] to talk more and schedule an appointment.

Please also check out crisis / emergency contact information for Monroe County:https://www.monroecounty.gov/files/mh/MC-CrisisServices.pdf

If you or someone you know is experiencing a crisis and looking for an alternative to 911 services, please call 211.

For a life-threatening medical emergency, please contact 911.