Tina Lombardi, LMHC

11/20/2025

08/28/2025

💥 When our kids lose it, it’s easy to feel like we’re about to lose it too.

But in those tough moments, self-talk matters.

The way we speak to ourselves helps us stay grounded, respond with intention, and model emotional regulation in real time.

You don’t have to be perfect—just present.

🧠 Save these phrases for the next meltdown… yours or theirs.

08/04/2025

From an episode of Smartypants. Nailed it.

06/06/2025

Be that adult.

Question this? Read the research findings from the Trevor Project. https://www.thetrevorproject.org/resources/article/facts-about-lgbtq-youth-suicide/

03/19/2025

Fresh headshots by Dear Blossom Studios

03/04/2025

“Be the pond, not the fish.”

10/31/2024

While you may not relate to every trait because ADHD can look different for everyone, here are some common ADHD traits at school! 🏫

Are there other traits you would add to this list? Let me know in the comments! 👇

📝 Our science-based, guilt-free ADHD Planner is used by 70k+ neurodivergents worldwide & recommended by therapists and psychologists. It has lifetime updates and it's subscription free (so it doesn't contribute to ) Check it out - https://futureadhd.com/resources/ ✨

09/03/2024

How arguments/fights affect a child:

09/02/2024

Credit .therapy

08/27/2024

08/24/2024

The adventure of a lifetime:
coming home within ourselves 🌀💙
[artwork thx to ]