The Wellness Lab

The Wellness Lab Experience the transformative impact of contrast therapy at The Wellness Lab. Recovery Re-Defined. We are dedicated to optimizing your wellness journey.

At The Wellness Lab, we are redefining recovery with our expertise in contrast therapy—an approach that alternates between hot and cold treatments to rejuvenate both your body and mind. Our mission is to empower you to reach your peak well-being through the transformative power of contrast therapy, designed to revitalize and balance your physical and mental health. By integrating modern techniques with holistic principles, The Wellness Lab provides a unique, comprehensive experience tailored to enhance recovery, boost vitality, and support your overall well-being. Dive into a curated range of contrast therapy services, including private and group sessions, all set in our state-of-the-art facilities. Enjoy access to invigorating cold baths, soothing infrared and traditional saunas, refreshing showers and personalized locker rooms. Our wellness space also features a turf area with free weights, barbells, cardio equipment, and our signature W.O.D.(Workout of the Day) to complement your recovery routine.

This Valentine’s Day Weekend wellness is better together 💕Come with your significant other and experience The Wellness L...
02/11/2026

This Valentine’s Day Weekend wellness is better together 💕

Come with your significant other and experience The Wellness Lab as a duo:

✨ Members: Bring a first-timer and they will receive a BOGO on any service
✨ Non-members: Come as a pair and enjoy 50% off per person

Whether it’s recovery, relaxation or a self-care date, there’s no better time to share The Wellness Lab with someone you care about!

📅 Valentine’s Day Weekend
📍 Book now

*all discounts will be applied in studio upon arrival

This Valentine’s Day Weekend wellness is better together 💕Come with your significant other and experience The Wellness L...
02/11/2026

This Valentine’s Day Weekend wellness is better together 💕

Come with your significant other and experience The Wellness Lab as a duo:

✨ Members: Bring a first-timer and they will receive a BOGO on any service
✨ Non-members: Come as a pair and enjoy 50% off per person

Whether it’s recovery, relaxation or a self-care date, there’s no better time to share The Wellness Lab with someone you care about!

📅 Valentine’s Day Weekend
📍 Book now

*All discounts will be applied in studio upon arrival

02/08/2026

The deepest days of winter are the most crucial times to prioritize your well-being!

The Wellness Lab has everything you need to beat the cold so you can feel better mentally and physically to help perform at your best all year round. Come experience the mood-boosting effects of red-light therapy in our infrared saunas, endure the heat of our traditional sauna, or utilize our turf room for a training session🔥

Book your session and keep your routine strong all winter!

Your lymphatic system relies on movement and heat to do its job. Pairing sauna sessions with lymphatic drainage supports...
02/05/2026

Your lymphatic system relies on movement and heat to do its job. Pairing sauna sessions with lymphatic drainage supports detoxification, reduces inflammation, and accelerates recovery naturally.

01/30/2026

From ❄️ -10° to 🔥 200° real quick. Stop in to The Wellness Lab and escape the cold!

01/27/2026

What is your Wellness Lab routine?

utilizes the free flow turf room for his training and recovery. Ski ergs, rowers, bikes, sleds, free weights… and a sauna/cold plunge that’s right there whenever you need it - only at The Wellness Lab.

Did you know we offer an Unlimited Free Flow Membership that gives you full access to the turf room for only $89/month? ...
01/23/2026

Did you know we offer an Unlimited Free Flow Membership that gives you full access to the turf room for only $89/month? free weights and kettlebells, cardio equipment, two cold plunges and a 6-8 person traditional sauna all in one room.

We also offer a $25 day pass, giving you access to the whole room all day - perfect for group workouts with non-members or trying it out before you join!

Check out the website or ask us next time you’re in to see all the options we offer!

A cold plunge forces your body to adapt fast: calming inflammation, sharpening focus, boosting circulation, and training...
01/13/2026

A cold plunge forces your body to adapt fast: calming inflammation, sharpening focus, boosting circulation, and training your nervous system to stay steady under stress.

Save this breakdown, breathe through the discomfort, and plunge with purpose.

01/05/2026

When he’s not perfecting his handstands or holding 20 minute planks, you can find at The Wellness Lab taking care of his mind and body. What’s your Wellness Lab routine?

Bringing in the new year with the community we’re so thankful to have! 2025 was the year we opened our doors and we coul...
01/01/2026

Bringing in the new year with the community we’re so thankful to have! 2025 was the year we opened our doors and we couldn’t be more grateful for everyone that’s supported us so far!

Thank you to everyone who joined us for the NYE HYROX partner workout! Stay tuned for more to come! 👀

We’re just getting started - on to 2026!

Your body doesn’t just sweat in the sauna - it adapts.From increased circulation and endorphin release to cellular recov...
12/29/2025

Your body doesn’t just sweat in the sauna - it adapts.

From increased circulation and endorphin release to cellular recovery and nervous system reset, each minute in the sauna triggers a specific response that supports performance, recovery, and stress resilience.

Save this breakdown for your next session and experience the benefits beyond the heat!

Wishing everyone a Merry Christmas from all of us at The Wellness Lab!
12/25/2025

Wishing everyone a Merry Christmas from all of us at The Wellness Lab!

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1350 University Avenue
Rochester, NY
14607

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