IronChiro

IronChiro IronChiro is proud to have served the Rochester community for more than 20 years. Located in Irondeq

Struggling with a sharp, stabbing pain on the bottom of your heel or arch? This is often caused by Plantar Fasciitis. f ...
01/07/2026

Struggling with a sharp, stabbing pain on the bottom of your heel or arch? This is often caused by Plantar Fasciitis. f your pain flares up after you've been standing for long periods or returns the moment you get moving after rest, it’s time to find out for sure.

Once we identify the issue, we treat the root cause with evidence-based treatments:

💙Shockwave Therapy: A non-invasive, FDA-approved treatment that targets pain at the source and boosts blood flow to speed up healing.

💙Custom Orthotics: Advanced solutions designed to support all three arches of your feet, providing a full-body solution to improve posture.

Take the first step toward pain-free living today! 👉 Book your appointment: IronChiro.com 🌐

A recent study reveals that patients who engaged in chiropractic care for nerve pain after back surgery were 45% less li...
01/06/2026

A recent study reveals that patients who engaged in chiropractic care for nerve pain after back surgery were 45% less likely to require a second surgery compared to those who didn’t.

We prioritize gentle, non-surgical solutions to manage pain and support your long-term recovery. 🌿💪

Don't let lingering leg or back pain set you back. Schedule your appointment today to see how we can help you heal and stay active! 🏃‍♂️✨🌐 IronChiro.com

Source: Trager RJ, et al. BMC Musculoskeletal Disorders. January 2024.

Feeling numbness or tingling in your arms or legs? This often signals a compressed nerve, like the median nerve in the w...
01/06/2026

Feeling numbness or tingling in your arms or legs? This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.

The good news is that nerve gliding can help!

This technique gently moves the nerve to: ✅ Reduce irritation ✅ Improve mobility ✅ Ease compression

Ask us about nerve gliding exercises today! 🌐 IronChiro.com

Don’t let old aches sideline your 2026 goals! 💪 Whether you are smashing pickleball volleys or just enjoying long walks,...
01/01/2026

Don’t let old aches sideline your 2026 goals! 💪 Whether you are smashing pickleball volleys or just enjoying long walks, we have your back (literally!) 🌐 IronChiro.com

Thank you for taking the time to leave us a wonderful review. ✨We are so glad we could help you on your road to wellness...
12/27/2025

Thank you for taking the time to leave us a wonderful review. ✨We are so glad we could help you on your road to wellness. We look forward to seeing you at your next appointment!

12/26/2025

Stop settling for temporary fixes and start moving in the right direction! We deliver evidence-based care that targets the root cause of your pain, not just the symptoms.🎯 👉 Book your appointment today at IronChiro.com 🌐

May the magic of the holidays fill every corner of your home and heart.🎄
12/25/2025

May the magic of the holidays fill every corner of your home and heart.🎄

Forget the fruitcake—give the gift of actually feeling good! 🎁✨Whether it’s for your favorite weekend warrior or the des...
12/24/2025

Forget the fruitcake—give the gift of actually feeling good! 🎁✨Whether it’s for your favorite weekend warrior or the desk-bound pro in your life, an IronChiro gift certificate says, “I’ve got your back” (literally!).🌐 Visit IronChiro.com

Your spine is the absolute MVP of your body—protecting your nervous system and keeping you upright! 🏆🦴But even this biol...
12/20/2025

Your spine is the absolute MVP of your body—protecting your nervous system and keeping you upright! 🏆🦴

But even this biological marvel needs a tune-up. Misalignments can interfere with your body's communication, raising stress and lowering performance. Think of us as the pit crew for your body's high-performance chassis.

Keep your engine running smoothly and your life pain-free. Book your pit stop today! 🌐IronChiro.com

Your body has an incredible, innate ability to heal itself, but it needs the right environment to thrive. That is where ...
12/19/2025

Your body has an incredible, innate ability to heal itself, but it needs the right environment to thrive. That is where Education, Prevention, and Care come into play. We believe that understanding how your body works is the first step to feeling your best. 📚

1️⃣ Education: Listen to Your Body. Pain isn't just a nuisance; it is a signal! 🚨 Whether it is a twinge in your back or stiffness in your neck, your body is telling you something needs attention. We help you understand the "why" behind your symptoms so you can make informed decisions about your health.

2️⃣ Prevention: Proactive > Reactive. Why wait for a breakdown? 🛑 Regular chiropractic care helps maintain proper alignment, keeping your nervous system clear of interference. This proactive approach helps prevent injuries before they start and keeps you moving freely.

3️⃣ Care: Support Your Natural Healing. Our care plans are designed to remove obstacles to healing. Through spinal adjustments, soft tissue therapy, and guidance on lifestyle habits, we support your body’s natural repair process so you can stay active and pain-free.

Don't just treat the symptoms—empower your body to heal from the inside out. ✨Let’s build a foundation for long-term wellness together. 🤝 🌐 IronChiro.com

12/18/2025

The secret to staying unstoppable? It’s proactive care! 🏃‍♂️💨 Dr. A explains why chiropractic adjustments are the ultimate cheat code for long-term health, not just a quick fix. 🧠✨ Healing, restoring, and living your best life starts right here. 💪🌿🌐 IronChiro.com

Is Chiropractic care backed by science? The answer is a resounding YES. 🧠📚Strong evidence supports chiropractic as a saf...
12/16/2025

Is Chiropractic care backed by science? The answer is a resounding YES. 🧠📚Strong evidence supports chiropractic as a safe, effective solution for conditions like low back pain, neck pain, and headaches. Because of this, it’s now included in major clinical practice guidelines! ✔️🏛️ Studies supported by organizations like the NIH validate spinal manipulation as a powerful, proven tool for addressing musculoskeletal issues. 💪We are proud to emphasize evidence-based practice, bridging the gap between natural healing and scientific validation. See what science-backed care can do for you. 🌐 IronChiro.com

Address

2164 Hudson Avenue
Rochester, NY
14617

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 6pm

Telephone

+17075724476

Website

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