Heatherstone Therapy & Wellness

Heatherstone Therapy & Wellness My approach is rooted in honesty, thoughtfulness, and a belief in the transformative power of compassion and connection.

Mental Health Services, Individual Therapy, Couples Therapy, Family Therapy, Adolescent Therapy, Child Therapy, Telehealth Therapy, Supervision, Clinical and Non-Clinical Internship I am passionate about creating a safe, supportive space where individuals can explore their emotions, navigate life’s challenges, and discover their inner strength. With a Master of Social Work degree and a deep commit

ment to thoughtful, person-centered care, I specialize in helping clients address trauma, anxiety, depression, relationship difficulties, grief, self-esteem concerns, and life transitions. Using evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Attachment-Based Therapy, and Mindfulness-Based Therapy, I tailor each session to meet the unique needs of my clients. When I’m not in the therapy room, I enjoy spending time with my husband, our two children, and our lovable goldendoodle, who’s always eager to steal the spotlight. I find joy in walking through nature, crafting, tackling home projects, and trying new restaurants. My favorite moments include meditating on an ocean beach, savoring a good cup of coffee, and experiencing the beauty of nature as seasons shift from winter to spring. I am dedicated to helping my clients build resilience, find clarity, and move toward a life of balance and fulfillment.

This new doorway is so much more than just an opening in the wall. It feels like a reflection of how much can change whe...
05/14/2026

This new doorway is so much more than just an opening in the wall. It feels like a reflection of how much can change when you finally allow yourself to grow. Construction is messy. Becoming is messy too. There have been moments of uncertainty, stretching beyond what feels comfortable, and learning to trust myself even when the path ahead isn’t fully clear. But growth rarely happens where everything feels safe and familiar. Sometimes it begins with simply saying yes to the next step. To taking up space. To doing the scary things anyway.
When creating the name Heatherstone Therapy & Wellness, I kept coming back to the meaning of the heather flower — resilience, strength, admiration, and the ability to bloom even in difficult conditions. That symbolism felt deeply connected to the kind of space I wanted to create: one where healing, growth, and transformation are possible, even in the middle of life’s hardest seasons. This new doorway feels symbolic of that too. Not just construction, but becoming.
That even through uncertainty, challenge, and change, growth is still possible. This space is changing, and so am I. Slowly, quietly, beautifully — I am blooming.

☀️38 Years Around the Sun ☀️Top wisdom I have accumulated in my 38 years:1. Friends come and go like seasons with the be...
05/05/2026

☀️38 Years Around the Sun ☀️

Top wisdom I have accumulated in my 38 years:

1. Friends come and go like seasons with the best ones that stay a lifetime. It’s okay when some leave. It’s their time.
2. Love yourself. Flaws and all. No one is like you. Embrace it.
3. Mindfulness is key to loving life. Be present. Soak in and appreciate the “little things” as these are actually bigger than you think.
4. You are human. You are going to make mistakes. You are going to mess up. You are not always going to be able to use your wise brain in all situations. And that’s okay. Know how to fix it and restart.
5. You are born with family but you can also choose and accumulate more family.
6. Move slower. Don’t rush your life away. Enjoy the process. This creates calm.
7. Schedule self-care and do what makes you happy. Take your birthday off and splurge.
8. Practice gratitude daily.
9. Be with the earth. I am my happiest self in nature. I feel closest to God in nature. Walk. Hike. Explore.
10. Be your most pleasant and patient self with others. You don’t know their story. Be a light in someone else’s day.
11. Unconditional love is real. I married an expert at it.
12. Buy new things instead of holding onto things for 10 years. You deserve to feel beautiful.
13. Remember the push through the hard chapters. The sun always comes back.
14. You are stronger than you think you are.
15. Chase your dreams. Reach higher than you could ever imagine. You can do anything you work for.
16. Persistence is key.
17. If you ask, you just might get it.
18. Advocate. It’s okay to be a mama bear and listen to your gut. You know your kid best.
19. Say sorry and change. Relationships are everything.
20. Let go of shame. It only brings you down and keeps you away from happiness.

Xxoo Heather 💜

Big News✨I am absolutely thrilled to introduce Chersten, MSW, LGSW, to my team! Chersten supports ages 5 and up with her...
04/15/2026

Big News✨

I am absolutely thrilled to introduce Chersten, MSW, LGSW, to my team!

Chersten supports ages 5 and up with her approach rooted in the belief that true healing happens when we are seen, celebrated, and supported in our most authentic selves.

She specializes in religious trauma, woman’s health issues, menopause, parenting, and spiritual exploration.

In her free time you can find her skiing, baking, crafting, traveling, or in the garden.

Accepting new clients now!

I am lucky to have her warmth and expertise on my team. 💜

03/17/2026
A client gifted me this plant, and it touched my heart 🥹.Being trusted with someone’s story, their pain, their healing, ...
03/10/2026

A client gifted me this plant, and it touched my heart 🥹.

Being trusted with someone’s story, their pain, their healing, and their growth is an honor. The therapeutic relationship that builds with clients is truly unique and it is incredible to watch the connection guide healing.

This plant will be a daily reminder of the resilience, courage, and strength I get to witness in the people I work with. Feeling grateful💜

J a n u a r y will always hold a special place in my heart. 🤍It was the month I received the key to my very own private ...
02/06/2026

J a n u a r y
will always hold a special place in my heart. 🤍

It was the month I received the key to my very own private practice—a dream quietly growing finally becoming real. I spent every waking moment designing, shopping, and creating my space to represent who I am as a person and therapist. This month was inspiring and very exciting.

And this month…

F e b r u a r y
I began seeing clients.

Walking into this space, welcoming people in, and doing the work I care so deeply about has been both rewarding and deeply meaningful. Heatherstone Therapy & Wellness is no longer just an idea or a vision—it’s a living, breathing place of connection, healing, and hope.

I’m so grateful for every step that led here, for the support along the way, and for the trust of those who have already walked through the door. This is just the beginning, and my heart is so full. 🌿💜

Happy 1 year Heatherstone Therapy and Wellness!

12/13/2025

The incident at Stewartville’s High School today was tragic and heartbreaking. My heart is heavy and aching for both families and all affected. Please reach out for support during this deeply painful time.

Our community needs to stick together and hold each other close tonight. ❤️

10/10/2025

Hello Everyone! I have some exciting news!

I am looking at expanding my space which means I will have 2 empty offices. Please reach out for an interview if you are interested in being a therapist at Heatherstone Therapy & Wellness 🥰.

Address

2746 Superior Drive NW, Suite 350
Rochester, MN
55901

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