What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 8am - 5pm Saturday 8am - 11am

Olmsted Medical Center - Sports Medicine & Athletic Performance

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United States
Rochester, MN
Olmsted Medical Center - Sports Medicine & Athletic Performance

We help athletes of all ages and sports learn, maintain, and improve their performance.

Whether you're recovering from a sports injury or want to improve your athletic skills, you will find the support you need at Olmsted Medical Center's Sports Medicine & Athletic Performance facility. Our sophisticated equipment and expert staff can help you with sports injury recovery, injury prevention, or skill improvement, no matter your age or activity level. You'll work with a dedicated team of professionals that may include a physical therapist, strength and conditioning coach, athletic trainer, sports medicine physician, and others in our state-of-the-art 15,000-square foot facility located in northwest Rochester. So, if you're looking for a one-stop shop for sports medicine and athletic performance services, personalized training from experts, sport-specific improvement programs and customized group fitness sessions, you've found it: Sports Medicine & Athletic Performance at Olmsted Medical Center.

01/17/2026

🔥🏒 2026 Hockey Summer Camps are here! 🏒🔥

Olmsted Medical Center - Athletic Performance 2026 Summer Camp Sale ends January 23, and this year we’re bringing the action on and off the ice! Make sure you save big with our biggest sale of the year!

❄️ On-Ice Training – Real ice, real speed, real skill-building
🧊 Synthetic Ice Sessions – Extra reps, precision training, and treadmill training

Our hockey camps are designed to help athletes:
💥 Build confidence and technique
💥 Improve skating, shooting, and stickhandling
💥 Stay active and engaged all summer

Summer camps offered:
🏒 Highschool/Bantam Boys and U14 Girls
🏒 PeeWee Boys/U12
🏒 Sq**rt Boys/U10 Girls
🏒 Supermite
🏒U10 - U12 Girls

⏰ SALE Starts JANUARY 16, 2026
⚡ Limited spots • High-level training • Big savings

👉 Register Today: https://www.wellnessliving.com/catalog/omcsports?a_shop_category%5B0%5D=1117517&is_filter=1&utm_source=OMC&utm_medium=Web&utm_campaign=Summer_Camp_26

01/16/2026

🔥🏒 Our biggest sale of the year starts today! 🏋🏃

Olmsted Medical Center - Athletic Performance 2026 Summer Camp Sale starts today and runs through January 23 with 10% savings on all your Summer Camp essentials!

❄️ On-Ice Training
🧊 Synthetic Ice Sessions
💥 Build confidence and technique
💥 Improve skating, shooting, and stickhandling
🏋 Focused strength training
⚡ Speed, power & injury prevention
🏃 Designed for athletes of all levels
💥 Stay active and engaged all summer

Summer camps offered:
🏒 Highschool/Bantam Boys and U14 Girls
🏒 PeeWee Boys/U12
🏒 Sq**rt Boys/U10 Girls
🏒 Supermite
🏋2-day Athletic Performance
🏋3- day Athletic Performance
🏋4-Day Athletic Performance
🏃13+ Speed for Sport
🏃10 - 12 Speed for Sport

⏰ SALE STARTS JANUARY 16, 2026
⚡ Limited spots • High-level training • Big savings

👉 Register Today: https://www.olmmed.org/clinical-services/sports-medicine-athletic-performance/summer-camps/?utm_source=OMC&utm_medium=Social&utm_campaign=Summer_Camp_26

01/15/2026

🔥🏒 Our biggest sale of the year starts tomorrow! 🏋🏃

Olmsted Medical Center - Athletic Performance 2026 Summer Camp Sale starts January 16 and runs through January 23 with 10% savings on all your Summer Camp essentials!

❄️ On-Ice Training
🧊 Synthetic Ice Sessions
💥 Build confidence and technique
💥 Improve skating, shooting, and stickhandling
🏋 Focused strength training
⚡ Speed, power & injury prevention
🏃 Designed for athletes of all levels
💥 Stay active and engaged all summer

Summer camps offered:
🏒 Highschool/Bantam Boys and U14 Girls
🏒 PeeWee Boys/U12
🏒 Sq**rt Boys/U10 Girls
🏒 Supermite
🏋2-day Athletic Performance
🏋3- day Athletic Performance
🏋4-Day Athletic Performance
🏃13+ Speed for Sport
🏃10 - 12 Speed for Sport

⏰ SALE STARTS TOMORROW JANUARY 16, 2026!

⚡ Limited spots • High-level training • Big savings

01/13/2026

🔥🏒 2026 Summer Camps are here! 🏋🏃

Olmsted Medical Center - Athletic Performance 2026 Summer Camp Sale starts January 16 and runs through January 23 with 10% savings on all your Summer Camp essentials!

❄️ On-Ice Training
🧊 Synthetic Ice Sessions
💥 Build confidence and technique
💥 Improve skating, shooting, and stickhandling
🏋 Focused strength training
⚡ Speed, power & injury prevention
🏃 Designed for athletes of all levels
💥 Stay active and engaged all summer

Summer camps offered:
🏒 Highschool/Bantam Boys and U14 Girls
🏒 PeeWee Boys/U12
🏒 Sq**rt Boys/U10 Girls
🏒 Supermite
🏋2-day Athletic Performance
🏋3- day Athletic Performance
🏋4-Day Athletic Performance
🏃13+ Speed for Sport
🏃10 - 12 Speed for Sport

⏰ SALE STARTS JANUARY 16, 2026
⚡ Limited spots • High-level training • Big savings

01/12/2026

COACHES SPOTLIGHT: Miles Clifton, M.Ed., CSCS
Miles serves as a Strength and Performance Coach at OMC, working with tactical populations throughout southeast Minnesota and local youth and high school athletes. His diverse experience encompasses training youth athletes, high-level college competitors, and tactical teams including police, sheriffs, and firefighters. Miles emphasizes movement in his training, ensuring that the strength and power athletes develop are functional and applicable to the demands of their sport or job.
One of Miles's favorite aspects of coaching is witnessing the confidence that athletes gain from overcoming challenges and achieving what they once thought impossible. His key advice for breaking through obstacles? Consistency is king! Showing up day after day with steady improvement will lead to the significant breakthroughs you seek.

Get to Know Miles:
Favorite Sports Team(s): Kansas City Chiefs and Royals
Best Sports Moment: Winning the 800m run at state track as a senior
Favorite Hobbies: Playing sports and games, woodworking
LINK (in bio as well)

01/09/2026

🔥Our biggest sale of the year starts next week!🔥

Olmsted Medical Center - Athletic Performance 2026 Summer Camp Sale starts January 16 and runs through January 23 with 10% savings on all your Summer Camp essentials!

❄️ On-Ice Training
🧊 Synthetic Ice Sessions
💥 Build confidence and technique
💥 Improve skating, shooting, and stickhandling
🏋 Focused strength training
⚡ Speed, power & injury prevention
🏃 Designed for athletes of all levels
💥 Stay active and engaged all summer

Summer camps offered:
🏒 Highschool/Bantam Boys and U14 Girls
🏒 PeeWee Boys/U12
🏒 Sq**rt Boys/U10 Girls
🏒 Supermite
🏋2-day Athletic Performance
🏋3-day Athletic Performance
🏋4-Day Athletic Performance
🏃13+ Speed for Sport
🏃10 - 12 Speed for Sport

⏰ SALE STARTS JANUARY 16, 2026
⚡ Limited spots • High-level training • Big savings

01/09/2026

On National Law Enforcement Appreciation Day, we want to say thank you to the men and women who serve our communities every day. We’re honored to support first responders through our tactical training and continued partnership. Thank you for your dedication, service, and commitment to keeping our communities safe.

01/08/2026

What to expect at Olmsted Medical Center — Athletic Performance Hockey ⬇️

From building the foundation to refining high-level skills, every program is designed to transfer directly to the rink.

Treadmill Training:
Develop skating speed, quickness, agility, edge control, balance, and on-ice power through structured drills using varied speeds, incline, and resistance.

Learn to Skate:
Start with the basics and progress with confidence from stance and balance to movement, falling, and getting back up. Proper stick handling is introduced through fun games and skill-based drills.

Personal & Small Group Training:
Individualized or small group sessions focused on specific needs in an environment built for improvement. Each new skill builds on the last, creating a toolbox you take with you to the rink every day.

Goaltending:
Progressive games and drills tailored to ability level, emphasizing depth, angles, save selection, rebound control, puck covers, and situational play as needed.

01/06/2026

Join us for an inside look at OMC’s Orthopedic Walk-In Clinic and learn how we help patients get back to doing what they love—without the wait.

👉 Watch now: https://shorturl.at/fdaFG

In this free webinar, you’ll hear from Laura Pohl, M.Ed, ATC, LAT who will cover:
☑️ when to use an orthopedic walk-in clinic vs. the ER
☑️ common injuries we treat, from sprains to fractures
☑️ what to expect during your visit
☑️ how we coordinate care for faster recovery.

Whether you’re an athlete, a weekend warrior, or simply want to stay active, this is your chance to learn how our team can help.

01/05/2026

January Monthly Challenge — time to complete.
🚴 0.5-mile Bike for time
How fast can you complete the challenge?
Challenge a friend, chase the fastest time, and see who comes out on top!

01/02/2026

At Olmsted Medical Center - Athletic Performance, we help athletes build strength, speed, and confidence.

Strength and speed training
Youth athletic development
Hockey skills and learn-to-skate
Tactical training

Winter sessions start January 5
Register today: https://www.wellnessliving.com/catalog/omcsports

11/28/2025

Stay sharp and stay game-ready all winter long. Not only do we offer our regular training programs, but we also offer individual and small group training sessions!

Our coaches will help you:
• Build strength and power
• Improve speed, agility, and explosiveness
• Enhance movement efficiency and reduce injury risk
• Stay on track for spring and summer sports

Whether you're an athlete looking to level up or just wanting to keep moving during the cold months, we’ve got programs tailored to you with flexible scheduling to match your needs.
• Individual Training - personalized training built around your goals (complimentary first session)
• Small Group Training - train with teammates or friends for extra motivation (complimentary first session)

Ready to elevate your performance this season?
📞 Contact Coach Cody Beach at 507.535.1965.

📩 Stay in the loop on upcoming classes and offers:
https://lp.constantcontactpages.com/sl/Kqypvf4/AthleticPerformance

Address

5155 55th Street NW
Rochester, MN
55901

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	8am - 5pm
Saturday	8am - 11am

Telephone

+15075351977

Website

https://www.olmmed.org/care-treatment/sports-medicine-athletic-performance/

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