Olmsted Medical Center - Sports Medicine & Athletic Performance

Olmsted Medical Center - Sports Medicine & Athletic Performance We help athletes of all ages and sports learn, maintain, and improve their performance.

Whether you're recovering from a sports injury or want to improve your athletic skills, you will find the support you need at Olmsted Medical Center's Sports Medicine & Athletic Performance facility. Our sophisticated equipment and expert staff can help you with sports injury recovery, injury prevention, or skill improvement, no matter your age or activity level. You'll work with a dedicated team

of professionals that may include a physical therapist, strength and conditioning coach, athletic trainer, sports medicine physician, and others in our state-of-the-art 15,000-square foot facility located in northwest Rochester. So, if you're looking for a one-stop shop for sports medicine and athletic performance services, personalized training from experts, sport-specific improvement programs and customized group fitness sessions, you've found it: Sports Medicine & Athletic Performance at Olmsted Medical Center.

Today we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. Their cou...
05/25/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. Their courage, dedication, and selflessness will never be forgotten.
Wishing everyone a meaningful Memorial Day as we reflect with gratitude and remembrance.

The UEFA Women’s Champions League Final starts today! The coaches at Olmsted Medical Center Athletic Performance made th...
05/23/2026

The UEFA Women’s Champions League Final starts today!
The coaches at Olmsted Medical Center Athletic Performance made their predictions — now it’s time to see who comes out on top. Who are you taking to win it all? 👀

Aaron - Olympique Lyonnais
Chloe - Barcelona
Joel - Barcelona
Miles - Barcelona
Blake - Barcelona
Steve - Barcelona
Cody - Barcelona
Wes - Refuses to Answer
Olivia - Barcelona

COACHES SPOTLIGHT: Aaron Haupert, USA Hockey Level 4Aaron is a Hockey and Skating Coach at OMC and works with all levels...
05/20/2026

COACHES SPOTLIGHT: Aaron Haupert, USA Hockey Level 4

Aaron is a Hockey and Skating Coach at OMC and works with all levels of youth athletes. The age range he coaches goes from 3-18. Aaron focuses on helping these athletes understand where their body is in space and then works on helping them make the mind/body connection efficiently and effectively to improve their game. Aaron also works with all our goal keepers and employees all kinds of the latest training to help them improve their abilities in seeing the puck and anticipating the best way to stop it.

A highlight of Aaron’s coaching journey is seeing the joy on the athletes faces when they learn new things an accomplish new goals. This goes along with seeing the growth of players over the years and how they develop as an athlete and a person.

Get to Know Steve:

Favorite Sports Team(s): Edmonton Oilers, Minnesota Wild, Minnesota Twins, Minnesota Frost and Minnesota Vikings
Best Coaching Moments: Seeing athletes make the connection on what they are being coached to do and it happening in the moment.
Favorite Hobbies: Creating and playing music, hanging out with his cat, and going to concerts.

LINK https://www.olmmed.org/clinical-services/athletic-performance/

We’ve got something for every athlete this offseason - whether you’re looking to build strength, get faster, or stay gam...
05/18/2026

We’ve got something for every athlete this offseason - whether you’re looking to build strength, get faster, or stay game-ready.

Camp options include:
🏒 High School/Bantam Boys & U14 Girls
🏒 PeeWee Boys/U12 Girls
🏒 Sq**rt Boys/U10 Girls
🏒 Supermite
🏒 Goalie
🏒 U10–U12 Girls
🏒 U12 Girls
🏒 U13 Girls
🏋️2-Day Athletic Performance
🏋️ 3-Day Athletic Performance
🏋️ 4-Day Athletic Performance
🏃13+ Speed for Sport
🏃10–12 Speed for Sport

Athletes will develop strength, speed, coordination, and confidence while training with experienced coaches in a fun, high-energy environment.

05/15/2026

Strength starts with stability.

In this video, we break down the importance of maintaining a neutral spine and how small changes in positioning can decrease stability, reduce force production, and increase injury risk.

The concept of tensegrity — creating and maintaining tension throughout the body — applies to everything from weight room movements to explosive actions in sport. Learning how to control position and tension is key to moving efficiently and performing at a high level.

Check it out.

The PWHL Final starts today! 🏒🔥The coaches at Olmsted Medical Center Athletic Performance made their predictions — now i...
05/14/2026

The PWHL Final starts today! 🏒🔥
The coaches at Olmsted Medical Center Athletic Performance made their predictions — now it’s time to see who comes out on top. Who are you taking to win it all? 👀

Aaron - Ottawa
Chloe - Ottawa
Joel - Montreal
Miles - Ottawa
Blake - Montreal
Steve - Montreal
Cody - Montreal
Wes - Montreal
Olivia - Ottawa

With 20+ years of coaching expertise and cutting-edge treadmill training, our camps are designed to improve skating mech...
05/13/2026

With 20+ years of coaching expertise and cutting-edge treadmill training, our camps are designed to improve skating mechanics, speed, and confidence.🏒☀️
Spots are limited, so don’t wait. Sign up today and get ready to level up. Classes start June 15.

🏒 High School/Bantam Boys & U14 Girls
🏒 PeeWee Boys/U12 Girls
🏒 Sq**rt Boys/U10 Girls
🏒 Supermite
🏒 Goalie
🏒 U10–U12 Girls
🏒 U12 Girls
🏒 U13 Girls

Thank you to the men and women who serve our communities every day. During National Police Week, we’re proud to recogniz...
05/11/2026

Thank you to the men and women who serve our communities every day. During National Police Week, we’re proud to recognize your dedication, service, and commitment to keeping others safe.
We’re honored to support first responders through our tactical training and continued partnership. Your work does not go unnoticed.

Olmsted County Sheriff's Office
City of Rochester, MN Police Department
Owatonna Police Department
Faribault Police Department

Strong athletes start with great coaching.Today we celebrate the coaches behind the scenes—the ones who teach proper tec...
05/08/2026

Strong athletes start with great coaching.
Today we celebrate the coaches behind the scenes—the ones who teach proper technique, build confidence, and push athletes to be their best every day. Your impact goes far beyond the weight room.
Happy National Strength Coach Day 💪

Some friendly competition at today’s lunch pickleball tournament between departments at the NW Clinic and SMAP.Congrats ...
05/07/2026

Some friendly competition at today’s lunch pickleball tournament between departments at the NW Clinic and SMAP.

Congrats to Cardiac Rehab for sweeping the competition and taking home the title! 🏆

Join us for an inside look at OMC’s Orthopedic Walk-In Clinic and learn how we help patients get back to doing what they...
05/06/2026

Join us for an inside look at OMC’s Orthopedic Walk-In Clinic and learn how we help patients get back to doing what they love—without the wait.

👉 Watch now: https://shorturl.at/fdaFG

In this free webinar, you’ll hear from Laura Pohl, M.Ed, ATC, LAT who will cover:
☑️ when to use an orthopedic walk-in clinic vs. the ER
☑️ common injuries we treat, from sprains to fractures
☑️ what to expect during your visit
☑️ how we coordinate care for faster recovery.

Whether you’re an athlete, a weekend warrior, or simply want to stay active, this is your chance to learn how our team can help.

Address

5155 55th Street NW
Rochester, MN
55901

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 8am - 5pm
Saturday 8am - 11am

Telephone

+15075351977

Website

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