What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 8am - 5pm Saturday 8am - 11am

Olmsted Medical Center - Sports Medicine & Athletic Performance

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Rochester, MN
Olmsted Medical Center - Sports Medicine & Athletic Performance

We help athletes of all ages and sports learn, maintain, and improve their performance.

Whether you're recovering from a sports injury or want to improve your athletic skills, you will find the support you need at Olmsted Medical Center's Sports Medicine & Athletic Performance facility. Our sophisticated equipment and expert staff can help you with sports injury recovery, injury prevention, or skill improvement, no matter your age or activity level. You'll work with a dedicated team of professionals that may include a physical therapist, strength and conditioning coach, athletic trainer, sports medicine physician, and others in our state-of-the-art 15,000-square foot facility located in northwest Rochester. So, if you're looking for a one-stop shop for sports medicine and athletic performance services, personalized training from experts, sport-specific improvement programs and customized group fitness sessions, you've found it: Sports Medicine & Athletic Performance at Olmsted Medical Center.

11/11/2025

Today, we honor the brave individuals who have served our country with courage, sacrifice, and dedication.

At Olmsted Medical Center, we’re proud to care for veterans in our southeastern Minnesota community and grateful for the veterans among our patients, employees, volunteers, and retirees.

Your service, strength, and commitment are inspiring. Thank you for your service! 🇺🇸

11/10/2025

Congratulations to our October Monthly Challenge Participants!

We’re excited to recognize the top performers from last month’s fitness challenge: Bench Press Rep Challenge.
Men: Max reps at 135 lbs.
Women: Max reps at 65 lbs.

Women
🥇 1st – Shauna: 50 Reps
🥈 T2nd – Melissa: 37 Reps
🥈 T2nd– Grace: 37 Reps

Men
🥇 1st – Galen: 42 Reps
🥈 2nd –Jack: 41 Reps
🥉 3rd – Chris: 34 Reps

A big congratulations to everyone who participated and gave it their all! Your effort and determination continue to inspire.

10/27/2025

🍂Fall Programs are still available!💪🏒

As the season shifts, it’s time to level up your game. Don’t lose your edge - keep training through fall and winter:
✅Strength & speed development
✅Synthetic ice training sessions
✅Hockey treadmill workouts

Fall 2 Classes Start November 3!

Join our 9-week programs designed to keep you sharp and game-ready this season.
📅Spots are limited - https://www.wellnessliving.com/catalog/omcsports

Looking for personalized training?
Call Coach Wes Emmert at 507.535.1980 to ask about 1-on-1 or small group training.

📧Want exclusive updates & offers?
Join our email list here - https://lp.constantcontactpages.com/.../AthleticPerformance

10/08/2025

Congratulations to Our September Monthly Challenge Participants!

We’re excited to recognize the top performers from last month’s fitness challenge: maximum sit-ups in 60 seconds. A big congratulations to everyone who participated and gave it their all!

Women
🥇 1st – Mandee: 59 sit-ups
🥈 2nd – Shauna: 58 sit-ups
🥉 3rd – Grace: 53 sit-ups

Men
🥇 1st – Galen: 70 sit-ups
🥈 2nd – Casey: 60 sit-ups
🥉 3rd – Jason: 59 sit-ups

Great job to all participants! Your effort and determination continue to inspire.

October Monthly Challenge:
This month, we’re turning up the intensity with a Bench Press Rep Challenge.

Men: Max reps at 135 lbs.
Women: Max reps at 65 lbs.

Let’s see what you’ve got!

09/24/2025

Prenatal Yoga now available at Olmsted Medical Center!

Join us for weekly prenatal yoga designed to support your body and mind through every stage of pregnancy. Open to all – OMC patient status not required.

📅 Wednesdays | 4:30 – 5:30 PM
📍 Rehabilitation Services – Elton Hills, Small Gym
💲 $15 per session

Instructor: Nicole Schurhammer, Physical Therapist Assistant
Register: https://www.wellnessliving.com/rs/catalog-view.html?k_business=651860&id_sale=1&k_id=3788498

Find strength, relaxation, and connection as you prepare for the journey ahead.

08/22/2025

🍂 Fall Sports Are Coming—Are You Ready? 🏋️‍♂️🏒

As the season shifts, it’s time to level up your game. Don’t lose your edge—keep training through fall and winter:
✅ Strength & speed development
✅ Synthetic ice training sessions
✅ Hockey treadmill workouts

Fall 1 Classes Start September 2!
Join our 9-week program designed to keep you sharp and game-ready this season.
📅 Spots are limited - https://www.wellnessliving.com/catalog/omcsports
Looking for personalized training?

📞 Call Coach Wes Emmert at 507.535.1980 to ask about 1-on-1 or small group training.

📩 Want exclusive updates & offers?
Join our email list here - https://lp.constantcontactpages.com/sl/Kqypvf4/AthleticPerformance

07/31/2025

Congratulations to those of you who have completed the 1776 Push-up Challenge this year! 🎊🏆

Huge Congratulations to Shauna A., and Coach Chloe for not only completing the challenge but doubling the goal this year. 🎊

07/30/2025

Summer Camps were a blast—thank you to all the athletes who made them unforgettable!

As camps wrap up, don’t lose momentum. Keep training through the fall and winter with:
✅ Synthetic ice sessions
✅ Hockey treadmill training
✅ Strength & speed workouts

Looking for more right now? Ask about 1-on-1 or small group training—contact Coach Wes Emmert at 507.535.1980.

📩 Stay in the loop on upcoming classes and offers:
https://lp.constantcontactpages.com/sl/Kqypvf4/AthleticPerformance

07/25/2025

We had some special visitors at our Sports Medicine and Athletic Performance Facility today! Tactical athletes from the Olmsted County Sheriff's Office and City of Rochester, MN Police Department stopped by — and they put our coaches to the test!

At Olmsted Medical Center, we’re proud to support the health and readiness of our community’s everyday heroes. From law enforcement and first responders to military service members, our team helps tactical professionals stay in peak physical condition so they can perform at their best when it matters most.

Whether it’s injury prevention, strength training, or performance optimization — we’ve got their backs. 🏋️‍♀️

Did you know we offer specialized training for tactical athletes? Because staying fit isn’t just a lifestyle — it’s part of the job.

https://www.olmmed.org/clinical-services/sports-medicine-athletic-performance/tactical/

07/08/2025

Fall sports are around the corner – are you ready?

Spots are filling fast for sports physicals scheduled at Olmsted Medical Center – Athletic Performance on Wednesday, July 16, from 12:00–7:00 PM.

✅Get your Minnesota State High School League physical for just $25.
📞 Call 507.535.1977 to schedule your appointment and confirm the required paperwork.

Don’t wait — secure your spot now.

Address

5155 55th Street NW
Rochester, MN
55901

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	8am - 5pm
Saturday	8am - 11am

Telephone

+15075351977

Website

https://www.olmmed.org/care-treatment/sports-medicine-athletic-performance/

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