Muscle Up Wellness & Recovery

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Muscle Up Wellness & Recovery

PREVENT. MAINTAIN. RECOVER. Movement based therapy to keep you active and healthy. Physical therapy

Whether you are an athlete looking to get back to competition or someone who wants to simply exercise safely and see progress, let me help you. Not only is physical therapy available for recovery and rehabilitation from injury, but also there to monitor your overall wellness and progress and seeking potential risks for injury to help aid in long term prevention. MUPT is run and owned by Kelsey Fink, who has earned her Doctorate of Physical Therapy and Graston certification, and is a certified CrossFit Level 1 Trainer. MUPT has the unique position to bridge the gap between rehabilitation and return to exercise, providing education on how to safely train and make gains while preventing future injury. I am always receptive to feedback and suggestions, I am here to help YOU. Please don't hesitate to contact me and let me know what you would benefit from to better your training and your overall well-being.

12/29/2025

Here’s your reminder that you shouldn’t exercise to punish yourself for enjoying the holidays, with food that comes once per year and family and friends you get to see and spend time with.

But…you can exercise and do what’s fun for you and get a great pump from all the Christmas cookies and treats 😋💪🏽

I hope everyone is enjoying their holiday break - will be back in the office January 3. Reach out to schedule a check in appointment!

11/19/2025

And then we all go to bed 😴

Day in the life when I don’t go into work - checking on clients when I can, but this is why I usually wait until I’m uninterrupted during office hours or after bedtime 😅

Aiming for a lazy(ish) morning tomorrow!

11/15/2025

Don’t think this was my whole week.

I felt like CRAP this week. Like all I could handle was going for walks. So this is my first workout since Monday.

I am certainly not perfect in my exercise routine, and I wish I had the luxury I used to have of training anytime I wanted to.

So we spent a lot of outside time this week walking the dogs around and exploring. Next week is a new week 💪🏽

11/14/2025

Five Reasons Physical Therapy Won’t Work for You:

1- If you’re not ready to put in the consistent work—PT isn’t a one-day miracle.

2- If negative self-talk is running the show, it’s time to shift that mindset.

3- If you’re hoping someone else will do all the work for you, remember this is a team effort.

4- If you’re following every random Instagram tip instead of your PT plan, it’s easy to get overwhelmed.

5- Remember: You’re only in the office a short time. Real progress happens in all those hours outside, so keep consistent.

Stick with it and trust the process! 💪

11/06/2025

In order to keep working hard for all of my current clients and survive the upcoming holiday season, I am not taking any new clients until after the new year.

I love all the remote clients I have taken on and I love being able to help people work back towards their fitness goals 💪🏽 but I am at full capacity to be able to give my best for all of you and still show up for my in person clients (and still be a sane mama at home haha 😆)

Thank you all for trusting me with your health and wellness goals, and keep moving this holiday season!

10/29/2025

Hey, for only working with a PVC pipe or axle bar for the past few months, I’ll take it ☺️

Debated on just sitting by myself in quiet, but I had plenty of time to sit with myself between sets today lol 😆

10/21/2025

Nice body, but what can you do with it?

10/16/2025

Friendly reminder to keep it simple today ☺️ ☀️

10/06/2025

Why wait when you can start now?

Just because it’s a simple concept doesn’t make it feel like an easy thing to do. But you got this 💪🏽 if you want it bad enough, you’ll get it. I believe in you 💪🏽

10/01/2025

Another foundation for being a human - time in nature.

Grounding + Sunlight = Natural Healing Boost

Direct contact with the earth and a dose of natural sunlight aren’t just “feel-good” habits, they support recovery!

Sunlight helps regulate circadian rhythm, supports vitamin D (bone & tissue health), and boosts mood.

Grounding (barefoot on grass, sand, or soil) may reduce inflammation, calm the nervous system, and improve circulation.

Together, they create the perfect environment for your body to heal, recover, and rebuild strength after injury or tough training.

And there are hacks for those of us that live in cloudy, wintery climates too ☺️

09/30/2025

Part of being healthy includes being a human and having human relationships. Get yourself around some good people and see how much better you feel 🥰

Fun to see this crew again at - super stoked we had deficit deadlifts today too 💪🏽💪🏽

09/25/2025

It’s not easy. It’s necessary. You matter.

Here’s what the research says:

🏃‍♀️ 150+ min/week moderate cardio or 75+ min/week vigorous cardio

🏋️ 2+ strength sessions/week (hit all major muscle groups)

🧘 Add balance & mobility (esp. if 65+)

🚸 Kids: 60 min/day active play

📉 More movement = lower risk of disease & longer life

Here’s what reality says:

🌀 Life is busy. There are people, pets, and endless to-dos.

💪 Movement doesn’t have to be perfect—just consistent.

🚗 Park farther away, take the stairs, move during breaks.

🤸 Actually play with your kids (when you have the energy—seriously, how do they keep going?!).

⏳ Make it a priority before your body forces you to slow down.

⚖️ Compromise where you can, keep showing up where it counts.

Address

Rochester, NY
14625

Opening Hours

9am - 2pm

Website

http://www.muscleuppt.com/

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