Muscle Up Wellness & Recovery

Muscle Up Wellness & Recovery PREVENT. MAINTAIN. RECOVER. Movement based therapy to keep you active and healthy. Physical therapy

Whether you are an athlete looking to get back to competition or someone who wants to simply exercise safely and see progress, let me help you. Not only is physical therapy available for recovery and rehabilitation from injury, but also there to monitor your overall wellness and progress and seeking potential risks for injury to help aid in long term prevention. MUPT is run and owned by Kelsey Fin

k, who has earned her Doctorate of Physical Therapy and Graston certification, and is a certified CrossFit Level 1 Trainer. MUPT has the unique position to bridge the gap between rehabilitation and return to exercise, providing education on how to safely train and make gains while preventing future injury. I am always receptive to feedback and suggestions, I am here to help YOU. Please don't hesitate to contact me and let me know what you would benefit from to better your training and your overall well-being.

Returning to a fitness routine for fun after an injury and dealing with exercise for rehabilitation can be daunting and ...
06/11/2024

Returning to a fitness routine for fun after an injury and dealing with exercise for rehabilitation can be daunting and challenging.

Depending on the injury and/or recovery from surgery, it may feel like forever to get back to what you loved and using exercise for fun and health as opposed to basic function and freedom.

These are some questions you can ask yourself as you’re going through your recovery. And understand that getting back to what you love in fitness can be a longer journey than you imagine. Studies have shown it can take nine months of isolated exercises to help decrease recurrence of injuries… So think of those flareups or hurting yourself the same way over and over again, you need *at least* nine months of work to build up the nervous system and tissues to minimize future injury.

Most surgeries might tell you your return to basic daily function in weeks, but the return to fitness is a whole other chapter of the rehabilitation phase.

How is your rehabilitation going? Are you getting back to a fitness routine? How are you feeling?

What’s the point of a standing desk?Standing in one place is no better than sitting in one place. But standing desks giv...
06/03/2024

What’s the point of a standing desk?

Standing in one place is no better than sitting in one place. But standing desks give you the ability to move into different positions, walk in place, and fidget more than a sitting desk.

So don’t forget, movement is your best friend!

Cupping therapy aftermath 🤯This isn’t the way for everyone. This isn’t the result this particular client gets regularly....
03/12/2024

Cupping therapy aftermath 🤯

This isn’t the way for everyone. This isn’t the result this particular client gets regularly. Usually we are a pink or light red after treatments.

Sometimes change in lifestyle, exercise routine, stress levels can have an effect on the results. In this case, those shoulder blades needed to move!

In cases like this, it will take anywhere from a couple days to a couple weeks for the color to return to normal. But what we’re doing is giving the body’s lymphatic system a boost to clear all the “junk” out. The darker the color, the more “junk” that is in the area, affecting lymphatic flow, potentially resulting in pain, muscle tightness, or aching.

Prescribed some prone scapular CARs (snow angels) and supinated dead hangs for homework.

What are your thoughts??

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East Rochester, NY

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