Home Instead

08/22/2025

"AGING IS NOT FOR SISSIES" ~ Credit: Bette Davis

I saw this line on a black and white poster, with an aging (and buff!) gentleman holding weights, that was posted on the wall of the exercise room while I was visiting an Independent living community.

Such an eye opening moment.

It reminded me to stay humble, be empathetic towards our Seniors, and reinforced the fact that I need to open my ears to hearing and for a moment, seeing thru the lens of our aging population (and avoiding the 'I know how you feel' or instantly trying to relate by telling a story of myself. A learned technique for sure !)

Listening, learning, and validating their stories and history is one of the greatest gifts we can give.

As my Mom once said, "I'm doing the best I can."

08/12/2025

“There’s no do-overs in grief, and so there’s a ton of second guessing in grief.” — Lisa Pahl

It’s never easy to talk about death. But avoiding it? That can leave our loved ones with conflict, confusion, and a heavy burden of “what ifs.”

In this episode of , Dr. Lakelyn sits down with hospice social worker and co-creator of The Death Deck, Lisa Pahl to explore the real consequences of not planning ahead.

Starting the conversation now won’t take away the pain of loss, but it can offer clarity, connection, and peace when it matters most.

🎧 Listen to wherever you get your podcasts.

Apple: https://apple.co/3RuALpz?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fhomeinsteadinc%2Flibrary%2Fmedia%2F561943606
Spotify: https://spoti.fi/4cArqqi?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fhomeinsteadinc%2Flibrary%2Fmedia%2F561943606

08/05/2025

“Families often wait too long to access hospice care. The truth? Hospice can provide months of support—not just days.”

In this clip from our conversation with Lisa Pahl, hospice social worker and co-creator of The Death Deck, we explore the compassionate side of end-of-life care—supporting caregivers, guiding through symptoms, and holding space in life’s most tender moments.

🎧 Listen to the full conversation on Caregiver Chats wherever you get your podcasts. ⤵
Apple: https://apple.co/3RuALpz?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fhomeinsteadinc%2Flibrary%2Fmedia%2F561941864
Spotify: https://spoti.fi/4cArqqi?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fhomeinsteadinc%2Flibrary%2Fmedia%2F561941864

08/04/2025

We’ve cooked up something yummy for our care community. 😋🍉 Save this refreshing watermelon feta salad recipe for your next meal prep win. Perfect for warm-weather caregiving days!

✨ Bonus: It comes with meaningful conversation starters to help you connect while you share. ✨

Tag us in your photos enjoying it with your loved one—we’d love to see your summer caregiving moments! ☀️

08/04/2025

This is a great offering from Lifespan of Greater Rochester Inc. Highly recommend for those who want to learn more about a wide range of age related topics. I went through the program. It is time well spent.

"This course fires on all cylinders!" Earn your certificate in gerontology! Online, weekly classes begin in September! Offered by Lifespan of Greater Rochester in partnership with the Finger Lakes Geriatric Education Center at the University of Rochester. Take the whole program or just units. Early-bird rates now! Licensed social workers earn CE's.
All ages welcome! Learn more! https://www.lifespan-roch.org/gerontology-certificate

08/04/2025

Another throwback to the one and only Mary Maxwell at our 2009 Convention. With her signature humor, she reminded us what it means to age with dignity—and to laugh along the way (especially when you can’t find your car). 😅💚

07/31/2025

It’s hotter than a pepper sprout out there! 🥵

And while we’re all reaching for iced drinks and fans, older adults need a little extra care to stay safe in the summer heat.

Here’s your caregiver-approved summer safety toolkit for aging loved ones:

💧 Hydrate with variety – Water is essential, but try chilled fruit, herbal iced tea, smoothies, or even popsicles to keep it fun and refreshing.

👒 Dress smart – Light, breathable clothing and wide-brimmed hats help regulate temperature and protect sensitive skin.

🌬️ Cool it down – If there’s no AC, use fans, cold washcloths, or even a bowl of cool water for hands and wrists to provide quick relief.

🌿 Time outdoor activities wisely – Early mornings or evenings are safest. A short stroll, porch chat, or birdwatching can bring joy without overheating.

👂 Connect with care – Sometimes, just being present — listening, sharing a memory, or sitting together — is the best form of comfort.

Let’s keep our older adults safe, seen, and supported this summer.

🔁 Share this post to spread the word about senior summer safety.

07/30/2025

“As a caregiver, you're always juggling three things: independence, safety, and the third we could describe as like joy or comfort.” — Adria Thompson

When you're making decisions on behalf of someone else, the stakes feel higher, and the guilt runs deeper. In this episode of Caregiver Chats, Dr. Lakelyn and Adria unpack the emotional complexity of caregiving and introduce the idea of choosing a priority in the moment.
Whether your loved one is in the early or late stages of dementia, knowing whether to lead with independence, safety, or joy can guide your choices—and ease some of the pressure. 💚 Tune in wherever you get your podcasts. 🎧 https://apple.co/3RuALpz

07/30/2025

Tips and Tricks on Senior Care - from us to you. Please like/follow and of course we'd love to hear your tips and tricks on how to keep our loved ones safe and in their home. Please click below for our most recent tip. https://lp.constantcontactpages.com/cu/7IRivoS

07/28/2025

Ever ask someone with dementia what they think?

“Do you like this shirt?” “Should I shave my goatee?”

David Troxel does, and here’s why: when you ask for someone’s opinion, it shows you value them. And for those living with dementia, feeling valued goes a long way.

In this moment, David Troxel shares simple ways to connect through kindness, humor, and everyday activities. Because with dementia care, even 30 seconds of connection can brighten their lives. 🧠💚

🔗 Visit the link to learn more: https://bit.ly/4nafqQZ?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fhomeinsteadinc%2Flibrary%2Fmedia%2F545746360

07/27/2025

🧠 While there’s no cure for Alzheimer’s, there are steps you can take to support brain health.

In this video, Dr. Lakelyn shares simple, science-backed tips for preventive care—like staying socially connected, getting regular exercise, and keeping your mind active.

💜 Small habits can make a big difference.

🎥 Watch and learn easy ways to keep your brain healthy as you age.

👉 Follow us for more brain health and caregiving tips year-round.

07/26/2025

After answering the call to caregiving, Betty June Harp is officially retiring at the vibrant age of 90. 🎉

She’s been the heart of so many meaningful moments with our Louisville team, and while we’ll miss seeing her smile each day, we’re celebrating all she’s given—and all that’s ahead.

Congratulations on your retirement, Betty June. You’re a legend, a light, and yes, finally a lady of leisure. 💜

With all our love,
Your Home Instead family

07/25/2025

Supporting a loved one with dementia doesn’t require grand gestures—it’s often the smallest, most consistent moments that make the biggest difference.

With the right approach, emotional connection, and trusted in-home care, family caregivers can help their loved ones feel secure, included, and appreciated every day.

Learn more about how to help your loved one with dementia feel valued and connected: https://bit.ly/4nafqQZ?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fhomeinsteadinc%2Flibrary%2Fmedia%2F550116593

07/25/2025

Save this post as your go-to guide for helping older adults stay safe, cool, and cared for all summer long. ⤵

🍋 Try lemon water, herbal iced tea, smoothies, or fresh fruit to make staying hydrated fun and social.

👒 Choose light, breathable fabrics, wide-brimmed hats, and sun-safe accessories to stay cool outdoors.

🕰️ Plan morning porch chats, evening walks, or outdoor music sessions when temperatures are lower.

🧊 Use simple cooling hacks like fans, chilled washcloths, or soaking hands in cool water.

Check out more care resources to help older adults feel seen, safe, and supported: https://bit.ly/40RvDAY

07/24/2025

“No one can do it 24/7."

Even the most devoted caregivers need time to recharge. Respite care isn't just a luxury, it’s a necessity for your well-being and your loved one’s continued care at home. Whether it's for a coffee break, a workout, or simply a moment of quiet, taking time for yourself helps you show up stronger.

💬 How do you make time for yourself as a caregiver?

🎧 Listen to wherever you get your podcasts – link in bio to hear the full episode. ⤴

07/11/2025

Are you looking for ways to enhance mobility at home ? There are various assisted devices that can help seniors with their daily activities. We can help your loved one stay safe. here are some starter tips from the U of R. https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=85&contentid=p00598

06/22/2025

Are you or your family looking into options for preserving independence, living at home, with comfort and peace of mind for everyone ? Learn more here :

In home care services provided by Home Instead of Rochester, NY, helps seniors age safely at home. Trained caregivers provide loving, personalized care.

05/26/2025

Today we remember and honor those who have died while serving in the military. As we celebrate today, in reflection, we think of those who have given the greatest sacrifice. Thank you to those who have given it all. We honor you and your families today.

05/23/2025

We wish you and your family a happy Memorial Day as we celebrate those who have given it all for our country. Thank you for your service as we reflect on the sacrifices of our military members and their families.

04/20/2025

We wish you and your family and very happy holiday as families celebrate faith whether it may be Easter, Passover, Eastern Orthodox or other cultural and/or religious faiths and traditions today. May you find peace, blessings and the love of others surrounding you today and every day. ~ From all of us at Home Instead NW Monroe County And Professional Assistance for Seniors.

04/02/2025

We are so proud to share that our office has been recognized for our Continued Growth, Commitment and Continued Client and Care Pro Satisfaction during the 2025 Summit Conference.

We could not have achieved such a milestone without the dedication, quality of care, empathetic and outstanding Care Pros, Office Staff and amazing clients and their families that we serve.

03/17/2025

Happy St. Patrick's Day. May your day be filled with 4 leaf clovers. Remember, don't try ironing yours, 'cause you don't want to press your luck !

02/27/2025

NEW Podcast Ep 🎙️ Navigating end-of-life care isn’t easy. Join Dr. Lakelyn and RN Jules Stracquadanio as they debunk common myths about hospice care, discuss the importance of expressing your end-of-life wishes, and share essential resources for families facing these challenges.

🎧 Listen now: https://homeinsteadinc.visitlink.me/PVVUgH

Have a question? Share your thoughts in the comments to start the conversation. 💬

02/19/2025

Caregivers: Remember to save a little love for yourself today. ☕️