Ellen Pfeiffer, Pilates and Nutrition

Ellen Pfeiffer, Pilates and Nutrition Ellen Pfeiffer, Pilates and Nutrition, takes a professional and personal approach to integrative wellness.

Ellen is a Registered Dietitian Nutritionist, a Certified Stott Pilates Instructor, and has a Masters in Nutrition and Exercise Kinesiology. Ellen specializes in therapeutic and rehabilitative fitness and nutrition counseling with an approach that emphasizes the whole individual. She draws on her diverse training and experience to guide, support and motivate you toward greater well-being. Through well-designed programs and personal attention, she can help each client achieve optimal vitality and improve overall health. Ellen crafts a uniquely personal approach to fitness and/or nutrition for each client, as a path toward developing physical and mental balance. Her knowledge and experience can empower you to develop a healthy lifestyle and achieve your personal best. She welcomes clients of all ages and abilities and is known for her careful attention to each client’s personal goals.

**Covid Update: As of Fall 2021, I am seeing clients both in-person and online for Nutrition Counseling and Pilates sessions, as well as continuing to offer online Zoom classes for Pilates and Fitness, as I now have clients joining from outside the Rochester area.

Address

100 Allens Creek Road
Rochester, NY
14618

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Ellen Pfeiffer, Pilates and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ellen Pfeiffer, Pilates and Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Anju is best described as an integrative wellness center, where you can learn to develop physical, mental harmony and balance. Clients enjoy our uniquely personal approach to fitness and well-being, and convenient access to multi-disciplined expertise all in one place. We welcome people of all ages and abilities. Our staff includes certified specialists in Pilates, nutrition counseling and fitness training. Our knowledge and experience can empower you to develop a healthy lifestyle and achieve your personal best.

Nutrition Counseling—With more than 25 years of experience, Registered Dietitian Nutritionist Ellen Pfeiffer offers counseling to clients who have specific health concerns, as well as those seeking guidelines for sound nutrition, guidance for eating disorders, vegetarianism, and mindful eating.

Pilates is the foundation of our fitness training. Its highly adaptable exercises allow us to tailor workouts to suit each client’s ability, age and objectives. Whether you’ve been practicing Pilates for years or are just getting started, our innovative approach will heighten your awareness of the body and ensure you achieve outstanding results. Pilates instruction is offered in private, semi-private, and small group settings. Benefits of Pilates training includes, strengthened the core, toned muscles, improved body alignment, increased flexibility, improved balance, arthritis management, and strengthening to prevent and control back pain.