Orangetheory Fitness Rochester

Orangetheory Fitness Rochester Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Rochester, MN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Rochester, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

What makes DriTri so special isn’t just the challenge itself — it’s the people beside you. The coach pushing you through...
09/15/2025

What makes DriTri so special isn’t just the challenge itself — it’s the people beside you. The coach pushing you through. The friends cheering you on. The high-fives when you need it most. DriTri is a celebration of how far you’ve come and how much further you’re ready to go. And trust us, you’re
ready. Let’s cross that finish line together.

“BIG NEWS! 💥 Coach’s Abby is officially taking the lead as our new Head Coach! Get ready for next-level workouts, seriou...
09/09/2025

“BIG NEWS! 💥 Coach’s Abby is officially taking the lead as our new Head Coach! Get ready for next-level workouts, serious gains, and unstoppable energy. The future of fitness starts NOW. Let’s gooo! 🚀 Abby will be on the mic Wednesday and Friday night, so come join her has she coaches her first class at Rochester! ”

🍂SEPTEMBER SWEAT ALERT🍂It’s Dri-Tri season, and we’re coming in HOT!Here’s what’s on deck at OTF this month:🏔️Everest Ch...
09/04/2025

🍂SEPTEMBER SWEAT ALERT🍂
It’s Dri-Tri season, and we’re coming in HOT!
Here’s what’s on deck at OTF this month:
🏔️Everest Challenge - Lace up and level up as we climb to new heights (yes, you’re going to feel it 😅)
💦Dri-Tri Teasers - Time to test your limits and prep for the real deal. Row. Rep. Run. Repeat.
🏁Saturday, Sept 20 - The ULTIMATE challenge: Fall Dri-Tri 💪🏽🍂Whether you’re going Full, Sprint, or Relay, this is YOUR finish line moment.
Let’s fall into fitness and crush every goal. You in?

✨August Dump✨Through the month of August we celebrated a couple birthdays and some milestones as well! Can’t wait to cel...
09/04/2025

✨August Dump✨
Through the month of August we celebrated a couple birthdays and some milestones as well! Can’t wait to celebrate more in September!

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ...
08/26/2025

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ring in fall szn the OTF way! ☕️

Join us for exclusive workouts, indulge in chair massages, explore and so much more!
08/22/2025

Join us for exclusive workouts, indulge in chair massages, explore and so much more!

We’ve had some amazing members hit amazing milestones this month! Congratulations to Earl(700), Maggi(50), Audrey(50), D...
07/31/2025

We’ve had some amazing members hit amazing milestones this month! Congratulations to Earl(700), Maggi(50), Audrey(50), Denise(250), Amanda(1000!!) and Maureen(900)!!

✨Member Spotlight✨Celebrating out amazing member of the month Matt! Matt has put in so much dedication to his fitness jo...
07/24/2025

✨Member Spotlight✨
Celebrating out amazing member of the month Matt! Matt has put in so much dedication to his fitness journey and here at OTF. Keeping working Matt! 💪🏽

Tomorrow’s vibe? Strength in Numbers. Aka: climb high, row forever, lift heavy, and don’t look at the clock.
07/21/2025

Tomorrow’s vibe? Strength in Numbers. Aka: climb high, row forever, lift heavy, and don’t look at the clock.

Get to know Coach Heather, she is one of the newest team members here at OTF. We are so excited to have you on our team!...
07/16/2025

Get to know Coach Heather, she is one of the newest team members here at OTF. We are so excited to have you on our team! 💪🏽🧡

Tomorrow’s forecast: 100% CHIPPER! The Chipper is making its return tomorrow, and it’s bringing all the pushes, reps, an...
07/14/2025

Tomorrow’s forecast: 100% CHIPPER! The Chipper is making its return tomorrow, and it’s bringing all the pushes, reps, and rows with it! Get ready
to start strong and finish stronger as we chip away at it all!

Push 30 isn’t just a challenge — it’s the launchpad for the rest of your journey. The habits you’ve built this month? Th...
07/14/2025

Push 30 isn’t just a challenge — it’s the launchpad for the rest of your journey. The habits you’ve built this month? They don’t stop here. In fact, we hope this is just the beginning of something even bigger! We’re beyond proud of everything you’ve accomplished. Keep pushing, keep growing, and
let’s keep this momentum going!

Address

52 U.S. 14, Suite 1008
Rochester, NY
55902

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+15077222683

Website

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