03/04/2026
Our "Book" Group is back by popular demand! Don't' miss it on Thursday (3/15 & 3/19) at 1:00pm.
Reading together—whether you're listening to a story, acting out scenes, or just discussing a plot—helps your mental health by acting as a "reset button" for your brain. When you focus on a story as a group, you’re pulled out of your own circular or anxious thoughts and into a shared, calm space. This type of interaction helps quiet your nervous system and builds a sense of belonging, which is naturally grounding. Essentially, you aren't just reading a book; you’re practicing how to be present, focused, and connected to others, which helps lower stress even if the story itself has nothing to do with mental health.