Kundalini Yoga SDSK

07/21/2022

07/17/2019

Love to ALL! Wednesday, September 11, ‘19 will be SPECIAL at Natural Oasis Market Studio! Please join us at 6:30PM.

Blessings, SatDharm

07/15/2019

New Kundalini Yoga at Natural Oasis Market, 288 Monroe Avenue, Wednesday, October 2, 19! Join us 6:30-8:00PM. (upstairs)

11/19/2017

21 Likes, 2 Comments - Ved Bachan Kaur () on Instagram: “Give your Self the gift of the Gong⚡️TOMORROW Sunday, November 18th 6:00-8:00pm ••…”

09/29/2017

09/27/2017

Alignment is a huge part of your practice, are you paying enough attention to it?

To keep your wrists happy and healthy over a long-term yoga practice you must practice good alignment.

09/22/2017

Poses to help relieve some of your back pain

This article is shared with permission from our friends at paleohacks.com. I’ve talked before about the importance of mobility and flexibility throughout the body. But today, we are going to talk about the importance of maintaining flexibility in your hips. Having a regular gentle yoga practice is a...

09/19/2017

A few poses to help loosen up your hips & hamstrings!

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

09/15/2017

A few easy poses that you can do in the office!

With the air beginning to get crisp, and summer Fridays over, now is a good time to start a simple desk yoga routine. Desk yoga, when done right, can imp...