Conscious Wellness Rochester

05/04/2024

05/03/2023

While not a cure-all, yoga offers countless health benefits to seniors.

03/01/2023

It’s been a while since we introduced ourselves here. 👋🏼 Here’s a little background about us, and about our community clinic. We received our training and Master’s degree in Acupuncture & Oriental Medicine at the Northeast College of Health Sciences and graduated in 2008. We realized in school that we really wanted to make acupuncture widely available and accessible. Providing affordable healthcare and making the clinic a safe & nurturing space has been our goal since opening Rochester Community Acupuncture over 14 years ago. We have provided over 95,000 acunaps to folks in the greater Rochester area. We both feel deeply connected to the ROC, and to the robust network of healing here. Community is a real gift, and being able to offer healing, and rest, and connection in such a beautiful space fill us both with gratitude. If you know us you know how much we love our work, how much we love each other and our community, and how invested we are in holding space for healing.
❤️✨❤️ We hope to see you soon!

02/25/2023

https://www.nytimes.com/2023/01/25/well/move/yoga-seniors.html?action=click&algo=bandit-all-surfaces-time-cutoff-30_impression_cut_3_filter_new_arm_5_1&alpha=0.05&block=more_in_recirc&fellback=false&imp_id=312293613&impression_id=a5abaa32-b552-11ed-b4db-8dd015d0397a&index=3&pgtype=Article&pool=more_in_pools%2Fmove®ion=footer&req_id=685544660&surface=eos-more-in&variant=0_bandit-all-surfaces-time-cutoff-30_impression_cut_3_filter_new_arm_5_1

While not a cure-all, yoga offers countless health benefits to seniors.

01/30/2023

11/25/2022

Black Friday Only Sale! $25 off a 60-minute massage gift card! Purchase for a loved one or yourself!

11/19/2022

Spending time in nature can help relieve stress and anxiety.

11/12/2022

You can always book a massage to help with this! 🙃

10/30/2022

My dear friend Kay, a long-time yoga teacher and physical therapist offered me a restorative yoga session yesterday. I need(ed) the rest and the pause to help reset and nurture my nervous system (parasympathetic). I slept like a baby last night. 🌙

My homework is to do this pose (and two others) every night and report back in a week. 💫 Taking care of myself in order to do nursing school and also offer myself to my massage clients and yoga students is what helps sustain all of it. Thanks for the reminder and support, Kay 🙏🥰

10/21/2022

Come to one of my yoga classes every Saturday. $15 drop-in at 🧘🏻‍♀️ 🧘🏾‍♀️ 🧘🏻‍♂️Honestly, they’re kinda fun, challenging and accessible even if you’re brand new to yoga.