Tara Nolan Mental Health Counseling

Tara Nolan Mental Health Counseling I am a Licensed Mental Health Counselor with a primary goal of helping individuals and families to r

We all have thoughts about who we want to be or things in our lives that we want to be different. Often times though, past events or current factors weigh us down and leave us feeling stuck and struggling to turn our thoughts into action. Mental Health Counseling will provide you a safe, understanding environment to explore your personal barriers and keys to growth and goal attainment. I have over ten years experience in the mental health counseling field working with children, adolescents, adults and families. My specialties include behavior issues, self esteem, mood disorders including depression and anger, anxiety disorders, relationship problems and life transitions.

04/25/2024

How you navigate relationships may depend on your early experiences with caregivers. Identifying your attachment style may help in strengthening your bonds.

04/02/2024

People-pleasing behaviors are often exhibited by individuals who fear abandonment from others. They may support others at the expense of their own needs.

03/04/2024

2. The "What will the neighbors think?" family.

02/28/2024

If life feels meaningless to you, you're not alone. Support and self-help tips, such as making positive connections, may help you find purpose and fulfillment.

02/26/2024

While success can lead to happiness, striving for success can also lead to stress and unhelpful thoughts. But pursuing happiness first is the key to success.

02/26/2024
02/26/2024

What looks like helpfulness could be maladaptive coping.

02/25/2024

Manipulation can be hard to spot. But by learning what to look for, you may be able to protect yourself from manipulation tactics before they start.

02/21/2024

A functional behavior assessment is part of the planning process for ABA therapy. The 4 functions of behavior are avoidance, access, attention, and sensory.

02/14/2024

💣 When affection seems persistent and overwhelming in the beginning of a relationship — to the point that it makes you feel intuitively uneasy — you might be experiencing love bombing. https://ter.li/ehglaw

02/10/2024
02/09/2024

Are you having trouble dealing with feelings of guilt? Here are some tips to overcome it.

02/04/2024

Daily habits, such as setting meaningful goals and spending time in nature, can help you feel happier. But it all starts with defining happiness for yourself.

01/24/2024

Anxiety treatments may include medication and therapy combined, but other options are available, including acupressure. Acupressure for anxiety is a traditional Chinese medicine that involves stimulating pressure points to alleviate symptoms. 😌 https://ter.li/79lhpd

Address

919 Winton Road South, Suite 305
Rochester, NY
14618

Telephone

(585) 613-6929

Website

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