Santosha Wellness

Santosha Wellness I have 20+ years’ experience serving individuals and families in the Rochester area. I specialize My own journey has informed my approach to counseling.

It is person-centered and strengths-based. I use techniques common in Mindfulness-Based Stress Reduction (MBSR) and Motivational Interviewing (MI) to help people find contentment in their lives. I am experienced in traditional mental health interventions such as Cognitive Behavioral Therapy (CBT) and Dialectal Behavioral Therapy (DBT) which can help people develop skills to improve relationships a

nd one’s ability to manage painful, fearful or uncomfortable emotions. I embrace the addition of meditation and yoga to traditional “talk therapy”, employing both in sessions. I have found all of these aspects indispensable in my life's journey.

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Rochester, NY

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