Awaken Gratitude

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Rochester, MN
Awaken Gratitude

I am a Mother. Wife. Friend. Reiki Master Practitioner. Essential oil lover. Nature enthusiast. I am

03/01/2026

Empaths are allowed to be spiritual and human.

You don’t have to choose one to be worthy of healing.

I hold space for both in my work.

02/26/2026

True healing includes truth, boundaries, and choice.

✨This is the work I do with empaths.

02/24/2026

Join me this summer for this amazing festival. I will be doing a forest meditation workshop. Frequency Flow Fest

02/22/2026

Empaths shut down when the world feels too loud.

This is where energy healing becomes support — not avoidance.

Message me ‘THROAT’ if this hit.

02/20/2026

Being an empath in this world isn’t easy.

I didn’t choose this work because I was healed — I chose it because I needed it.

If you feel everything too, you’re not broken. I work with people like you.

02/14/2026

The Year of the Horse brings momentum and expansion — but clarity matters before speed.

This is where I support you.

I’m holding space to release what’s heavy and make room for what’s next.

Grounded.
Clear.
Open.

You don’t have to do this alone.

Message me to work together ✨

02/13/2026

Lately, the weight feels heavier than usual.

The stress.
The unspoken words.
The stories we’ve been told—and the truths quietly asking to be uncovered.

So many of us are carrying this pressure in the throat… the place where truth lives. Where honesty, expression, and courage reside. When the throat chakra is blocked, we swallow what we really feel. We stay silent to keep the peace. We shrink to stay comfortable. And that heaviness builds.

But here’s the truth:
✨ We are all moving through this right now.
✨ This is a collective clearing.
✨ A call to speak, listen, and live more honestly.

Freeing the throat chakra isn’t about being loud or right.
It’s about being real.

It’s about having meaningful, heartfelt, open-minded conversations—even when they feel uncomfortable.

It’s about listening without defensiveness.

It’s about speaking without fear.

And most importantly… acting in alignment with the truth once it’s revealed.

Your voice matters.
Your truth matters.

And the world doesn’t heal through silence—it heals through conscious, courageous expression.

Take a breath.

Place a hand on your throat.

Ask yourself: What truth am I ready to speak, hear, or act on?

This is the release.
This is the shift.
This is the medicine.

02/12/2026

The energy shifts soon.

The Year of the Horse brings speed, movement, and expansion—but unreleased weight will come with you if you don’t consciously set it down.🐴

This is your reminder:
✨ Release before you run
✨ Ground before you expand
✨ Clear before you call in more

Doing the work now changes how you enter the next cycle.

You don’t have to do it alone.

Let’s partner and make this a year for you to rise into your best self. DM me for more info.

02/10/2026

The Year of the Snake has been about shedding, unraveling, and deep inner work.🐍

Before we move into the Year of the Horse—momentum, movement, and forward energy—there is one last invitation: release what you’re still carrying.

What patterns did you outgrow this year?

What version of yourself is ready to be laid down?

Transition matters.

Integration matters.

Don’t rush the ending.

Sit with this. Your body already knows what’s ready to go.

Let’s work together to make room for the light in the new you that is waiting to rise. ✨Link in my profile or go to AwakenGratitude.org

02/03/2026

If your system feels stuck in alert mode, energy healing, and intuitive guidance can help you come back into your body.

This month I am offering a free Angel Card reading with each energy, healing service, in person or online.

Angel cards offer gentle insight and reassurance – not pressure, prediction, or fixing. Just wisdom you can hold.🪽

Link in bio if you feel called.

02/01/2026

If you’re a helper who feels tired, this work is for you. Gentle sessions and Angel guidance are available when you’re ready.

For those feeling overwhelmed, I am offering gentle energy healing sessions. For a limited time each session includes a free Angel card reading for guidance and reinsurance – in person and online through the end of February.

Reach out when it feels right.

Address

Rochester, MN
55904

Telephone

+15072612284

Website

http://awakengratitude.org/, https://linktr.ee/awaken_gratitude, https://www.awakengratitude.org/shop, https://www.awake

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