Bodywisdom

03/09/2025

Can you do 'weight training' on a Reformer? Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength, with machines and free weights being the most common association for that type of training. So what’s the best way to respond to a client who asks if they can do ‘weight training’ on a Reformer? Here's why spring tension is different. http://bit.ly/2HGUDoD

11/24/2024

NEXT OPEN HOUSE: DECEMBER 10

Join us tomorrow for our Open House! Bring a friend and pick up a game of pickleball, go for a swim, or join one of our fitness classes. 😎 If you want to learn more about Pilates Reformer or Personal Training stop by for a FREE Consultation with our Certified Trainers.

👩‍🏫DEMOS
9–11:30am
Pilates Reformer, Erdle Lounge
9–11am
Aqua Body Strong Board, Lap Pool

🤩FITNESS CLASSES
8:30am Stretching, UGX
9am Hatha Yoga, Mind Body Studio
9-11:30am Dance-A-Thon, Cafe Lobby
9:15 HydroRider, Family Pool
9:30am LIT, TRX
10am HIIT, Gymnasium
11:15am Active Agers, UGX
12:30pm BodyPump, UGX

08/10/2024

Hi Everyone, this is a real page and I share content of others that I find interesting and educational. If I have shared your content to this page, then it is because you inspire me!

02/21/2024

This is a prop called the Halasana Bench. Adv. Restorative YTT with Judith Hanson Lasater/2009 via Open Sky.

02/21/2024

The Centers for Disease Control has revised recommendations for treating ME/CFS and now says that vigorous exercise can make symptoms worse. Patient advocates say it's a huge victory.

01/07/2024

Shalom! Experience the JCC We're more than a state-of-the-art fitness and aquatics center – we are a neighborhood community center that lifts others. Conveniently located on acres of land in Brighton next to the Erie Canal, we have pools...