University of Rochester University Counseling Center

University of Rochester University Counseling Center UR students can call our 24/7 oncall at 1-585-275-3113 for appts or urgent help after hours. Other

The University Counseling Center (UCC) provides comprehensive mental health assessments and individualized treatment plans for University of Rochester students and their partners who pay the mandatory student health fee. Treatment may include referral to community services, workshops, time-limited individual and couples therapy, group therapy, medication management, 24 hour crisis services, consultation, and educational presentations.

It’s Meet the Therapist Thursday! Christian Homniyom (he/they) is a 1st year Social Work Fellow at UCC. Christian spent ...
10/10/2024

It’s Meet the Therapist Thursday! Christian Homniyom (he/they) is a 1st year Social Work Fellow at UCC. Christian spent the last 6 years living in Buffalo and is happy to be back in Rochester where he grew up. He recently graduated from the University at Buffalo School of Social Work and is now officially a Licensed Master Social Worker!

His professional areas of interest include: Working with international students and students of color, intersectional and intergenerational trauma work, family of origin concerns, addiction and recovery, mindfulness & spirituality, LGBTQIA+ issues, internal family systems interventions, identity development, neurodiversity, multicultural/diversity issues, and social justice.

He describes himself as being “real” and isn’t afraid to bring that into the therapy space. He believes in creating an authentic, down-to-earth atmosphere where clients feel safe to be themselves. By integrating honesty and openness into his practice, he encourages clients to explore their thoughts and emotions without fear of judgment. His approach is grounded in genuine connection, allowing for a collaborative process that focuses on each client’s unique needs and experiences.

Outside of the office, he enjoys cooking, gaming, karaoke, pickleball, reading, and spending time with his 2 cats, Kuro and Kiko.

A few pictures of the UCC staff who were giving depression and anxiety screenings in the library yesterday. If you’re st...
10/09/2024

A few pictures of the UCC staff who were giving depression and anxiety screenings in the library yesterday. If you’re struggling with anxiety, depression, or any other mental health concerns, know that you don’t have to do it alone — UCC is here for you! Give us a call at 585-275-3113. 📞🧠❤️

UCC is holding a virtual drop-in space tomorrow for students affected by the recent hurricane disasters. No need to make...
10/08/2024

UCC is holding a virtual drop-in space tomorrow for students affected by the recent hurricane disasters. No need to make an appointment, just use the following zoom ID: 852 138 6937.

Stop by the Welles-Brown Oasis in the Rush Rhees Library on Tuesday for a short, free depression screening questionnaire...
10/04/2024

Stop by the Welles-Brown Oasis in the Rush Rhees Library on Tuesday for a short, free depression screening questionnaire!

The Anxiety Toolbox group starts this Friday! A three session group designed to help you learn skills for anxiety manage...
09/30/2024

The Anxiety Toolbox group starts this Friday! A three session group designed to help you learn skills for anxiety management. Scan the QR code or call UCC at 585-275-3113 for more info!

If you are a female survivor of sexual abuse and/or assault, the UCC is holding a process group this fall to help increa...
09/30/2024

If you are a female survivor of sexual abuse and/or assault, the UCC is holding a process group this fall to help increase connections, overcome shame and stigma, and gain understanding about one’s experience. If you are interested in the group, please give UCC a call at 585-275-3113.

September is National Recovery Month. If you’re struggling with substance use, give UCC a call at 585-275-3113 to learn ...
09/18/2024

September is National Recovery Month. If you’re struggling with substance use, give UCC a call at 585-275-3113 to learn about harm reduction programs.

End stigma. End silence. End overdose. 💜🐝

Did you know that UCC has counselors that can meet with you over night or on the weekends if you are experiencing a ment...
09/15/2024

Did you know that UCC has counselors that can meet with you over night or on the weekends if you are experiencing a mental health crisis? The Counselors in Residence (CIRs) respond with DPS or on their own for mental health emergencies from 8pm-4am or all weekend long. Just call 585.275.3113!

Celebrating 10 years of training social workers at UCC! 🎉💙
09/13/2024

Celebrating 10 years of training social workers at UCC! 🎉💙

The UCC LGBTQIA+ group is now accepting new members! This group is open to undergraduate and graduate students who are m...
09/12/2024

The UCC LGBTQIA+ group is now accepting new members! This group is open to undergraduate and graduate students who are members of the q***r and trans community as well as those who are exploring their sexual and/or gender identity. Call 585-275-3113 if you’re interested! 🏳️‍🌈🏳️‍⚧️🐝

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Interested in learning more about mindfulness, tolerating distress, regulating your emotions and improving your relation...
09/12/2024

Interested in learning more about mindfulness, tolerating distress, regulating your emotions and improving your relationships? DBT groups at UCC help you to develop skills in all these areas, and groups are forming now! This fall semester groups will be held Monday evenings and Friday mornings - call for an appointment now to learn more! 🐝

Today is  . If you or a loved one are struggling with thoughts of su***de, please reach out to one of these resources fo...
09/10/2024

Today is . If you or a loved one are struggling with thoughts of su***de, please reach out to one of these resources for support. You are not alone. 💛

It’s Meet the Therapist Thursday! Karina Le (they/them/theirs) is one of the Social Work fellows at UCC. A Rochester nat...
09/05/2024

It’s Meet the Therapist Thursday! Karina Le (they/them/theirs) is one of the Social Work fellows at UCC. A Rochester native, Karina has a large interest in trauma, and the ways in which it affects a person’s psychological, social, and physiological functioning. A fun fact about Karina is that they just passed their licensing exam yesterday and are now a Licensed Master Social Worker! Congrats Karina! 🥳

08/31/2024
See how I sign up for Mindfulness Group? Very demure, very mindful, very cutesy ✨Are you looking to reduce stress, impro...
08/30/2024

See how I sign up for Mindfulness Group? Very demure, very mindful, very cutesy ✨

Are you looking to reduce stress, improve focus, and enhance your overwall well-being? Our Mindfulness Group at the University Counseling Center is designed to support students in developing practical mindfulness skills and finding balance amidst the demands of university life.

In this group, you’ll learn and practice various mindfulness techniques, including meditation, breathing exercises, and mindful movement. Whether you’re new to mindfulness or have some experience, this group offers a supportive space to explore these practices, share experiences, and connect with others.

Call UCC at 585-275-3113 to schedule a group screening!

Our UCC interns had a great time joining the UHS Primary Care and Health Promotion Offices for the UR Nursing School ori...
08/30/2024

Our UCC interns had a great time joining the UHS Primary Care and Health Promotion Offices for the UR Nursing School orientation this week! We know that you are all going to make great nurses and we are here to support you during your time at UR!

08/29/2024
She’s back! Come see Bella the Therapy Dog at UCC on Thursdays from 12 to 1. No appointment necessary! 🐾
08/27/2024

She’s back! Come see Bella the Therapy Dog at UCC on Thursdays from 12 to 1. No appointment necessary! 🐾

Happy first day of fall semester! 🍁 The University Counseling Center (UCC) is here to support you and your mental health...
08/26/2024

Happy first day of fall semester! 🍁 The University Counseling Center (UCC) is here to support you and your mental health needs! Just give us a call at 585-275-3113. 🧠❤️🐝

If you see UCC at an event, come say hi! We will answer all your questions and give you a free brain-shaped stress ball!...
08/22/2024

If you see UCC at an event, come say hi! We will answer all your questions and give you a free brain-shaped stress ball! 🧠

The University Counseling Center is here to welcome all new and returning students! 🧠❤️🐝
08/20/2024

The University Counseling Center is here to welcome all new and returning students! 🧠❤️🐝

Welcome to our 24-25 UCC staff and trainees!!
08/01/2024

Welcome to our 24-25 UCC staff and trainees!!

Address

UHS Bldg, Third Floor
Rochester, NY
14627

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15852753113

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The University Counseling Center (UCC) provides comprehensive mental health assessments and individualized treatment plans for University of Rochester students and their partners who pay the mandatory student health fee. Treatment may include referral to community services, workshops, time-limited individual and couples therapy, group therapy, medication management, and 24 hour crisis services. We also are available for workshops and consultations on a wide range of topics. Services are confidential.


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