Laura Regna Fitness

Laura Regna Fitness Personal Training sessions available in a private studio or at your home. Please email laura.regna@ Please email laura.regna@gmail.com to schedule a session.

Information and articles about Personal Training, Yoga and Pilates.

04/27/2026

Good morning, friends! ☀️ Sending you all some beautiful sunshine from Western NY!I’m starting my day with a gentle morning stretch—it feels so good for the lower back and glutes. Plus, you can't beat doing it in comfy sweats and fun tie-dye socks! 🧦✨ I’ve got The Wood Brothers playing in the background, which is the perfect morning soundtrack. 🎶What’s your favorite way to start the day? Let me know below! Wishing you all a wonderful week ahead! 💛Hashtags:

04/20/2026

Good Morning! It's winter again here in Western NY. My body feels tight in the mornings, and when the weather shifts so drastically my body does not love it!

04/14/2026

This is a photo I took while I was visiting Petra in Jordan. It was just the begininng of what was to come next! The experience was magnificant.

04/13/2026

1st Monday Morning Stretch

04/12/2026

Having a daily stretching routine can be so powerful! Begin your day with light stretches; they will improve your mood and mobility. Take the time to do a few throughout your day, and if you are feeling tight/sore muscles before bed, repeat.
Since my 30's, I have been diagnosed with stenosis in my cervical spine (neck). Every day, I stretch and apply heat to the muscles that surround my neck.

04/07/2026

Feeling creative on my break. Music by Amos Lee Title: Sweet Pea. Dedicated to my hubby ❤️ he calls me his sweet pea!

04/06/2026

A workout program designed for women over 40 should address all of these categories in my quiz. SUPER important as we age to take care of our bodies!
Try my fitness App, Fit-Chick.passion.io, tailored for women over 40.

03/31/2026

You are not too old to gain muscle and learn new and healthy habits! My clients can attest to the above statement.
I built Fit-Chick.passion.io for those of you I can't see in person! It's been a passion of mine to create a fitness community for women.
At age 49, I took a huge leap of faith and invested in Fit-Chick.passion.io
Learning everything that encompasses building an App was both exciting and frightening. Add to that, I had a complete hysterectomy while creating content.
I went live in October, and the rest is up to you!

03/28/2026

Practice good health!

03/27/2026

Happy Friday, Ladies
IMPORTANT MESSAGE:
Last night, I shared a post in my Story from one of my favorite online instructors. If you are on a GLP-1 drug and you are not exercising regularly, well, it's true what you hear. GLP-1 drugs lead to a reduction in lean muscle mass. Fact! Additionally, as we age, we naturally lose lean muscle mass, which is known as sarcopenia.
Bottom line: Strength training and regular exercise are so important for our overall health as we actively age!

03/24/2026

Spring has sprung! You can take Fit-Chick.Passion.io anywhere! If you are like me and love the outdoors, then try my 6 Week Body Master Challenge! You are going to love it!

Address

74 University Avenue
Rochester, NY
14607

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 2pm

Website

https://apps.apple.com/us/app/fit-chick/id6753145281

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