Laura Regna Fitness

Laura Regna Fitness Personal Training sessions available in a private studio or at your home. Please email laura.regna@ Please email laura.regna@gmail.com to schedule a session.

Information and articles about Personal Training, Yoga and Pilates.

The 6-Week Body Master Challenge on the Fit Chick App is back for January 2026. The app is simple to use, and I’ll walk ...
01/06/2026

The 6-Week Body Master Challenge on the Fit Chick App is back for January 2026. The app is simple to use, and I’ll walk you through setup, troubleshoot any issues, and keep you accountable throughout the challenge. Weights are optional—bodyweight progressions are always included. Let’s kick off the year with strength and intention. https://apps.apple.com/us/app/fit-chick/id6753145281

Fit Chick is a serious app for serious exercises! But don't take my word for it. Check out what my clients have to say. ...
01/04/2026

Fit Chick is a serious app for serious exercises! But don't take my word for it. Check out what my clients have to say. ❤

01/02/2026

Fit Chick App

Start 2026 STRONG.🎉 50% OFF the Fit Chick App — New Year Special! 🎉This is your sign to stop waiting and start moving. G...
01/01/2026

Start 2026 STRONG.
🎉 50% OFF the Fit Chick App — New Year Special! 🎉
This is your sign to stop waiting and start moving. Get full access to guided workouts, accountability, and support at half the price. Ends January 31, 2026.
👉 Download the Fit Chick App and lock in 50% off today. https://apps.apple.com/us/app/fit-chick/id6753145281

Welcome to 2026—a fresh start and a powerful opportunity to become stronger, more balanced, and more confident. I believ...
01/01/2026

Welcome to 2026—a fresh start and a powerful opportunity to become stronger, more balanced, and more confident. I believe the small, consistent habits you build now will shape your entire year. Let’s make this the healthiest one yet by moving with purpose and prioritizing strength and mobility.

Looking for fitness that fits your life? 💫Follow my page for simple, sustainable guidance on:✔️ Staying consistent with ...
12/29/2025

Looking for fitness that fits your life? 💫
Follow my page for simple, sustainable guidance on:
✔️ Staying consistent with your workouts
✔️ Easy, balanced nutrition
✔️ Perimenopause and menopause wellness
✔️ Living strong—inside and out
Join a community that supports women at every stage of https://apps.apple.com/us/app/fit-chick/id6753145281

Christmas with my family ❤️ Missing my cousin Jerry Jr and my Aunt Joanne. I am sure she was watching over everyone in h...
12/26/2025

Christmas with my family ❤️ Missing my cousin Jerry Jr and my Aunt Joanne. I am sure she was watching over everyone in her house, and would be proud of her family for the Christmas dinner.

The holidays are a time to celebrate, reflect, and show gratitude. ✨What are you most thankful for this season?I’m grate...
12/24/2025

The holidays are a time to celebrate, reflect, and show gratitude. ✨
What are you most thankful for this season?

I’m grateful for this amazing community (YOU!) and everyone showing up for themselves—mind, body, and spirit. 💖

Drop one thing you’re grateful for below ⬇️

Strong bodies start with smart movement. 🧠💪 Injury prevention isn’t about doing less—it’s about training smarter. Warm u...
12/22/2025

Strong bodies start with smart movement. 🧠💪 Injury prevention isn’t about doing less—it’s about training smarter. Warm up for 5 minutes, focus on balance and mobility, and pay attention to form over weight.

Building stability through your hips, knees, and core keeps you moving for years to come.

12/20/2025

Our annual Christmas dinner together. Love you two!

Address

74 University Avenue
Rochester, NY
14607

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7:30pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 2pm

Website

https://apps.apple.com/us/app/fit-chick/id6753145281

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