Laura Regna Fitness

09/25/2025

Do not wait until New Year’s to reset. Fall is the best time to start before the holidays and busy schedules get in the way. 🍂🍁

I provide education, support, and accountability to help women over 40 stay strong and consistent. The Fit Chick app is coming soon with simple plans and fitness on the go.

DM me STRONG to get started before fall passes you by.

09/23/2025

Busy schedule? You still have 10 minutes. Try this:
10 squats
10 push-ups
30-second plank holds
Repeat 3 times

The Fit Chick app will give you dozens of quick and effective workouts you can do anywhere. Comment APP if you want early access.

09/17/2025

Your body has carried you through every stage of life. At 40, 50, 60 and beyond, fitness is not about looking like you did at 20. It is about strength, energy, and confidence in the body you have now.
I will remind you of that and hold you accountable every step of the way. Tag a friend who inspires you with her strength.💕👭.

09/15/2025

Physical therapy helps you heal. The next step is building lasting strength and stability so you do not end up back where you started. Corrective exercises are the bridge!

The Fit Chick app will include workouts for women 40+ that support your progress beyond PT. Save this for later and share with a friend who is finishing therapy.

09/12/2025

Menopause affects metabolism, bone health, and energy. Smart nutrition can help:

1. Lean protein to protect muscle 🍗
2. Calcium and vitamin D for bone strength 🧀
3. Colorful produce to reduce inflammation 🥬

Like and follow for easy nutrition plans. 📆 PLUS, new app members will receive a complimentary Nutrition Guide—vegetarian and non-vegetarian. Details coming soon!

09/08/2025

Here is the truth. Change is harder after 40 but it is absolutely possible. What makes the difference is accountability. I will guide, support, and challenge you to stay consistent when life gets busy. 💪🏽
Comment FIT if you want accountability this fall.

09/05/2025

Are you feeling this? Tight shoulders and stiffness are common after 40. Frozen shoulder and arthritis do not mean you have to stop moving. Corrective exercises can restore mobility and prevent further injury.⁠
The Fit Chick app is coming soon and will include simple videos so you can take care of your body anywhere. Follow along for updates. ⁠
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09/03/2025

Hi, I’m Laura! 🍂 Fall is almost here which means schedules are about to get busy. This is the perfect time to focus on your fitness before you find yourself set back.⁠
I help women over 40 navigate changes in the body including menopause, arthritis, frozen shoulder, and recovery after PT. My approach is about education, simple steps, and accountability. Hit the Like button if you are passionate about health and fitness! ⁠
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05/27/2025

03/16/2025

⏰ CLOSING NOW ⏰

✅ 6-Week Program - You can do anywhere will be CLOSED.

And your chance to join disappears.

Here’s a final reminder of everything you’re going to get:

✅ 6-week program - You can do any where

✅ Bonus #1 Weekly group calls to personalize your plan

✅ Bonus #2 Nutrition and shopping tips so you can maximize results

✅ Bonus #3 WhatsApp Accountability Group so that you don’t quit!

✅ Bonus #4 to building your own workout/s that you can do anywhere

Time is running out to grab your spot as a founding member, saving over 50% compared to the usual price]

📌 How do I claim one of the final remaining spots?

👇 Comment below with Body Masters GO

You have just 24 hours to take action & grab this opportunity. ⏰

That is only if the few remaining spots aren’t claimed before the time’s up!

If you want to claim one of the few remaining spots, comment below with:

Body Masters GO

Then hold tight for me to send you the sign-up details straight into your messenger inbox.

The time is NOW for you to make a change.

👇 Comment “Body Masters GO below to reserve your space. 👇

03/15/2025

🤯 4 spots out of 10 are already gone!

Spaces in the Body Masters 6-Week program are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re an aging athlete and dancer struggling with pain and injury, this is your opportunity to get stronger and stay strong. Don’t miss out!

I shared this system with Liz and the results they achieved shocked me.

⭐ I have been working with Laura for over 4 years, the last many months on Zoom during the pandemic. Aside from Laura’s warm and engaging personality (I now count her as a friend), she is creative, and knowledgeable and gears the workouts to my body, my strengths and weaknesses, and my goals. I am in my early to mid 60’s, I wanted to maintain my strength and flexibility and make sure my balance is continually challenged so I minimize any risks of falling in the future.
If anyone is reading this who is interested in working with Laura virtually during the pandemic, we use 2 cameras, one on my phone and one on an iPad. She then gets to see my body from different angles and can still make corrections if my form slips. I have been amazed at how hard the workouts still are, and how much better I feel after them.
I think Laura is a complete prize and I fully endorse her as a wonderful personal trainer. Good luck if you want to start with her! ⭐

If you want to begin to achieve these sorts of results in the next 6-Week program and beyond, comment below with:

Body Masters GO 👇

Then, hold tight for me to send you the sign-up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 6 spaces left! ⏰

Comment below NOW to reserve your space. 👇