Arise to Wellness

Arise to Wellness Nutritional Therapy Practitioner aiming to help you naturally rebalance your body and live vibrantly!

04/17/2026

Attention dancers! 🕺🏽💃🏽✨

I’m so excited to be teaching a special class at Yin Yang Kiz Weekender (April 24–26, 2026) — and this one is a little different 💥

This is a nutrition class… made BY a dancer, FOR dancers. 🥑

We’re going beyond just “eat healthy” and getting real about what your body actually needs to survive AND thrive during those long, magical (and let’s be honest… exhausting 😅) dance weekends.

We’ll cover things like:
✨ How to fuel your body so you don’t crash mid-social
💧 Hydration that actually keeps up with hours of dancing
🌙 How to support your circadian rhythm even after those 6am (7am…8am?!) nights
⚡ Recovery tips so you can show up strong the next day (and after the event ends).

Whether you’re dancing all night, teaching, competing, or just vibing — this class is for YOU!

Let’s keep your energy high, your body happy, and your dancing 🔥 all weekend long.

See you there 💛

04/15/2026

This could be the ONE THING holding you back ✋🏼

Are you constantly telling yourself about your diagnosis? Your symptoms? Your struggles? 😥

Yes, diagnoses can be helpful when learning about our bodies and knowing how to treat, prevent, etc. 🩺

However - you are not your diagnosis! 🙏🏼

And if you’ve just “accepted” that your body “is how it is” and that you will continue to have those chronic symptoms…then yes. You WILL continue to have those symptoms. 😣

You are continuing to deepens those tire marks into the ground. 🛞

BUT! If yu can reacript those neural pathways…move those tire tracks over into fresh grass - THAT is where healing can happen ✨

04/13/2026

The truth about why processed foods aren’t the greatest…😬

Follow these rules of thumb and you’ll be golden! 👍🏼

04/03/2026

Salt & Stretch ✨
April 8 + 22

Breathe deeper, stretch further, and reset your nervous system in the calming glow of the salt room 🌿

Salt therapy supports respiratory health, reduces inflammation, and promotes total relaxation—while we move through gentle mobility, tapping, and restorative stretches designed to help your body release and heal.
Come unwind, reconnect, and leave feeling lighter—inside and out 💫

📍 BodyMind Float Center: 622 Park Ave

Spots are limited—reserve yours now!

Register here:
https://bodymindfloatcenter.com/salt-stretch

*You do not need to attend both classes; single class passes available, but a discount is applied if you purchase both!

04/02/2026

I know…this is the last thing you want to hear. 😬

BUT. Why not give it a try? 🤷🏻‍♀️

Symptoms are a signal - not a menace. 💡

If we didn’t have symptoms, we would be blind to what’s going on in our bodies and would probably have a significantly decreased life span. ⚖️

The body knows what it’s doing - we just have to choose to listen 🤍

Want help making sense of your symptoms? 🤔
*Click the link in my bio to schedule a FREE discovery call 🤍

03/31/2026

You have to cover the foundations of health and healing first ☝🏼

If not, you’re putting the cart before the horse. 🐴

Want to heal your thyroid? Balance your hormones? Boost your energy levels? Clear up your skin? Lower your cholesterol?

You have to do first things first: balance that blood sugar! ⚖️

Watch how your body then gains balance, naturally 🫶🏻

03/27/2026

Garlic is well known for its amazing health benefits:
🧄 Antiviral properties
🧄 Antimicrobial properties
🧄 Immune boosting
🧄 Antioxidant properties that protect against cell damage and aging
🧄 Aids in detoxification

…just to name a few 🤓

But have you ever used it like this? 🧦

Give it a try the next time you feel that nasty cold coming on 🤧

03/23/2026

High cholesterol? ⛑️

Let me guess…you’ve tried a statin medication and cutting out fatty foods.

Did your cholesterol come down? 🤔

If not, it’s because the true cause of your high cholesterol was not addressed. ⚖️

Removing fat from your diet didn’t help because it wasn’t the issue in the first place ☝🏼

If you’re wanting to figure out YOUR true ROOT CAUSE and how to address it, click the link in my bio to set up a free discovery call. I’d love to help 🤲🏼

03/16/2026

This world gets to be a lot sometimes…🫠

03/03/2026

Are you curious about your stomach acid symptoms and what they mean? 🤨

Curious if this is you? 🤔

Click the link in my bio to schedule a FREE discovery call and let’s chat! 🤩

03/02/2026

Make it make sense 🫠🫠

Input = output.

Input garbage = output garbage 🗑️

Input whole, healthy foods = output optimally functioning humans 😬

02/27/2026

We simply have to do the best we can.

There’s so much information out there. 💡

There’s so much MISinformation out there. ❌

Our job is to do our own research…listen to our bodies…and be our own health advocates. 🩺

We owe it to ourselves and to our loved ones to be the best “us” we can be. 🤍

Address

428 White Spruce Boulevard
Rochester, NY
14623

Website

http://www.athomewithwellness.com/

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