What are the opening hours?

Monday 7am - 7pm Tuesday 9am - 7pm Wednesday 7am - 7pm Thursday 9am - 7pm Friday 7am - 7pm Saturday 9:30am - 11:30am

Dew It Fitness

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United States
Rochester, NY
Dew It Fitness

If you are looking for a family of like-minded people to support you in your journey toward the best

07/17/2024

RJ Prs his deadlift 💪

Good rep!

06/28/2024

150 - 200 wall balls (gangsters) is no joke, but everybody KILLED IT!!!

Good job Fit Fam!!!! 💪

06/22/2024

Cheryl achieved a 150 lb plank for a full 30 sec, which is just bonkers!!!

We're proud of you Cheryl!! 👏

06/19/2024

Congratulations to our Weight Loss Challenge winners!!

1st place - Mandy
2nd place - Felicia
3rd place - Katie

3 months is a long time to stay dedicated to improving yourself! These two were neck and neck, and both achieved amazing results!

Special shoutout to all who participated in the challenge!!

06/13/2024

Big Jon hits a 415 squat. Light weight bay-bee!!! 💪

05/30/2024

Murph Crew 2024!!

05/19/2024

The Murph Challenge is going down this memorial day!!

In honor of Lt. Michael P. Murphy, Navy SEAL who died in action and was awarded the Concressional Medal of Honor on Oct 27 2007.

We will honor Michael Murphy by completing his favorite workout, which has now been dubbed - the Murph.

There are options for every skill level!!

Full murph-
1 mile run
100 pull-ups
200 push-ups
300 squats
1mile run

Modified muph-75 mile run
75 pullups
150 push-ups
225 squats

Half Murph- 5 mile run
50 ring pull-ups
100 push-ups from knees
150 squats5 mile run

05/11/2024

A little extra weight on the sled 😀

05/02/2024

When Liz joined the gym, she could not do tire flips. After a month of hard work, she gained enough strength to kill them in last night's workout!!

Good job Liz!!!! 👏 💪

04/26/2024

Felish right before pulling her new deadlift PR!! 255 lbs, up from 240 lbs bay-bee!! 💪

And she's doing the Whole 30 right now, which makes it even more impressive!

04/19/2024

Woohoo! Colleen PRs her deadlift at 215 lbs!!!
Great lift homie 💪👌

04/18/2024

We had some awesome deadlift PRs yesterday!!

Here's Paula repping out her new PR weight. 💪💪

This is also a great time to evaluate your technique, which often breaks down under these max loads. Your coaches are always here to help take you to that next level!!

01/23/2024

Jon's BIG squat PR at 405lbs!! 8 plates bay-bee!

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We are currently offering a deal of $80 / month for unlimited classes for new clients (43% off!)! Promotion ends January 30th.

As always, the first class is free so you can see if it's a good fit for you! There are never any contracts, sign-up fees, or cancellation fees.

Email or call to redeem:
Coach@dewitfitnessgym.com
585 - 622 - 1665

01/12/2024

Mark PR'd his squat at 315lbs! I got so excited I threw the phone down lol 😆

-------------------------------------
We are currently offering a deal of $80 / month for unlimited classes for new clients (43% off!)! Promotion ends January 30th.

As always, the first class is free so you can see if it's a good fit for you! There are never any contracts, sign-up fees, or cancellation fees.

Email or call to redeem:
Coach@dewitfitnessgym.com
585 - 622 - 1665

01/05/2024

Fitness Family!

_______________________________
We are currently offering a deal of $80 / month for unlimited classes for new clients (43% off!)! Promotion ends January 30th.

As always, the first class is free so you can see if it's a good fit for you! There are never any contracts, sign-up fees, or cancellation fees.

Email or call to redeem:
Coach@dewitfitnessgym.com
585 - 622 - 1665

01/02/2024

New Year's Discount!

We are currently offering a deal of $80 / month for unlimited classes for new clients (43% off!)! Promotion ends January 30th.

As always, the first class is free so you can see if it's a good fit for you! There are never any contracts, sign-up fees, or cancellation fees.

Email or call to redeem:
Coach@dewitfitnessgym.com
585 - 622 - 1665

12/26/2023

Ashley PR'd her Bench!

12/22/2023

Colleen PR'd her barbell row!

Address

505 Spencerport Road, Suite 8
Rochester, NY
14606

Opening Hours

Monday	7am - 7pm
Tuesday	9am - 7pm
Wednesday	7am - 7pm
Thursday	9am - 7pm
Friday	7am - 7pm
Saturday	9:30am - 11:30am

Telephone

+15856221665

Website

http://www.dewitfitness.com/

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About Us

Our Mission:

We are on a mission to show the world that with the the right guidance, a little creativity, and a whole lot of individualization, anyone and everyone can reach their goals.

Our Story:

Several years ago we took a cross-country road trip from San Diego back home to Rochester. I had just completed my final week of military service and decided to chase after my passion of fitness, which was developed during my time managing my department's fitness-levels in the Navy. As we drove across the county, we stopped at every gym possible along the way, jumping into fitness classes in different states during our journey. We spoke to owners, coaches, and athletes, learning their strategies for muscle gain and weight loss, and experiencing all types of training environments.

During this 2,000-mile journey, the idea for Dew It Fitness was born. We eventually decided to take all of the information we learned to open a gym that was as goal-oriented as possible. Now 3 years, 4 certifications, and many transformations later, we are helping to change lives everyday.

Why we’re Different:

Goal Meetings: We meet with you to define your goal, create a plan of action, and track your progress regularly. We guarantee that you'll accomplish what you set out to achieve, and most likely, you'll crush goals you never expected. If you got goals, we got your back!

Technique Focus: If you've never ever stepped foot in a gym, we've got you covered! Not only will you learn the correct technique for all movements, but you'll also learn ways to modify each exercise. This extra devotion to technique not only ensures your safety, but it also leads to more impressive, longer-lasting results.

Results Tracking: WHEN (not if) you start seeing results, you'll have access to all sorts of tools that track your transformation: body measurements, weigh-ins, personal record tracking, and more. You'll rest easy knowing that you are on your way to crushing your goal.

Small Family Atmosphere: If you're looking for just a gym, Dew It Fitness is not for you. But if you're looking for a family of support, encouragement, and silly antics, you may have found your fitness family! The small class sizes guarantee that you'll get all of the attention you need from the coaches, and our members are quick to lend tips and helping hands as you learn new movements. Get ready for a whole lot of laughing - it's good for those ab muscles!

We can't wait for you to join our fitness family and finally experience the rewarding journey towards becoming the strongest person you can be.

- Paul & Deanna