7:24 Fitness on the Rock

09/29/2025

Transformation takes time, so stay patient and continue pushing forward!

09/28/2025

Don't forget to check out our classes for the week and get booked into them before the spots are filled!

09/27/2025

Are you noticing changes in your body from hitting the gym? Tell us how you feel about them! Keep putting in that work and don't give up!

09/26/2025

Need a functional workout to do on this lovely

09/25/2025

Remember that we provide run/walk groups every Tuesday and Thursday morning, as well as in the evenings! Be sure to register for these sessions and get ready for the Apple Cider Run happening in October.

09/24/2025

Prioritizing your health is essential! Engaging in exercise is a positive step for your mental well-being!

09/23/2025

09/22/2025

🍎🏃 Ready for fall fun + fitness? The Sauk Valley Apple Cider Run is back,complete with cider, donuts, and the ONLY half marathon in the area! Hear all the details from Nick Pepper on Along the Rock. 🎙️
👉 https://theradar.online/along-the-rock-s2-ep-116-fall-vibes-finish-lines-%f0%9f%8d%81-sauk-valley-apple-cider-run-2025/

09/22/2025

Each day offers an opportunity for improvement; you simply need to be ready to invest the effort.

09/19/2025

Functional workouts improves overall strength, stability, coordination, and flexibility, making everyday tasks easier and safer.