7:24 Fitness on the Rock

01/16/2026

Top 3 ways to build a stronger back 💪

1️⃣ Go heavy on compound pulls (deadlifts, rows, pull-ups)
2️⃣ Train from multiple angles for width and thickness
3️⃣ Lock in your form & mind–muscle connection

Strong back = better lifts, better posture, fewer injuries.
Train smart. Stay consistent.
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01/15/2026

01/15/2026

Comment below your favorite leg movement⬇️
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01/14/2026

1. Eat Whole Foods

2.Avoid alcohol for the most part

3. Stay active

4.Track your food

5. Use quality supplementation to enhance health and performance!

At 7:24 Fitness our goal is to help you on all fronts! Fitness, health, accountability, nutrition, motivational coaching and supplementation to get you the best results possible 💪

Come in today to get started with us!
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01/14/2026

Comment below your favorite body part to train ⬇️
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01/12/2026

All the gym rats get it😌
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01/12/2026

Comment below if you think you can do it😅✅
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01/09/2026

Come join us! January 19th is the start of our 6 week challenge at 7:24 Fitness On The Rock 💪
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01/08/2026

Most people dramatically overestimate how fit the average person is.

Only about 3–6% of people work out every day. Around 20–30% can do a single strict pull up. Roughly 30–40% can run an 8 minute mile. Only about 2–5% can deadlift twice their bodyweight. Around 10–20% can bench their bodyweight. About 8–15% can squat 1.5× their bodyweight.

Now stack all of that together.

Roughly 0.1–0.3% of the population can do all of it. That’s 1–3 people out of every 1,000.

Don’t be average! Be exceptional!
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01/07/2026

Everyone has there way of losing weight, but here are a few things that work very well and have zero side effects🙌

Cheap, easy, effective.

Isn’t easy, but it is simple!
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