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Align815

Alternative and Holistic Health Service to take care of your body, mind, and spirit. Massage, yoga,

11/21/2025

✨ Your body keeps score — not just of stress, but of the stories you’ve carried for years.

During stressful seasons, the nervous system guards itself. Muscles grip. Breath shortens. Old pain flares. And sometimes… we get attached to that pain because it feels familiar, even when it doesn’t feel good.

But here’s the truth:
Even the most skilled massage therapist can’t release a body that doesn’t feel safe. Healing isn’t about forcing tissue to “let go.” It’s about giving your nervous system permission to soften… so the body can follow.

Your pain is real. Your emotions are real. And you don’t have to hold them alone. 💚

11/20/2025

Your shoulders can’t move well if you can’t feel them first.
One of the biggest reasons neck, shoulder, and upper-back tension keeps coming back is because we lose awareness of where our shoulder blades actually are in space.

This quadruped protraction/retraction drill teaches you how to “kiss the shoulder blades together” and then push the floor away without overusing your neck.
✨ Elbow pits face each other
✨ Draw the shoulders down your back
✨ Move only from the scapula, not the spine

When you build this kind of awareness, you fix your movement patterns at the source—not just the symptoms. This is the foundation for stronger presses, healthier chaturangas, and less tension in everyday life.

Your body LOVES when you pay attention. 🤍

11/18/2025

Massages available:
Thursday at 2p

11/11/2025

If you sit a lot or train often, your hip flexors are begging for this one. 🦋

Try this simple edge-of-bed stretch to open up the front of your hips and quads. Just slide to the edge, let one leg dangle, and use a towel to gently pull your ankle toward your glute.

✨ Why it helps:
• Releases tension in your hip flexors and quads
• Improves posture + pelvic alignment
• Relieves low back tightness
• Increases mobility for squats, lunges, and jiu-jitsu movement

Move slowly, breathe deeply, and let gravity do the work.

10/31/2025

Happy Halloween 🎃🧡🖤
I have my sisters wedding tomorrow, so I apologize for those who have been trying to reach out to schedule. This is my main priority until it’s over! Hope everyone has a fun and safe Halloweekend!!

10/26/2025

MY CLIENTS LOVE THIS!!!!
Gentle lift, deep release ✨

Ever notice your shoulders creep up toward your ears when you’re stressed?

When you’re face-down, I like to give them a little lift with rolled towels so they can finally relax — and so I can get IN to the muscles that work overtime for you.

We meet your body exactly where it’s at. 🙌

10/23/2025

Happens more often than you’d think 😉😴😂💕

10/09/2025

My take on sound therapy full video on my YouTube. 🤓

✨You don’t have to believe in “energy work” to feel the effects of sound.
⁣
Crystal singing bowls help guide your nervous system out of stress and into calm — from fight-or-flight to rest-and-digest. It’s sound as a tool for nervous system regulation, not just a spiritual experience.⁣
⁣
Hosting sound baths soon — come feel it for yourself. 🎶

10/08/2025

To all my clients who walk through this door..
THANK YOU from the bottom of my heart.

For trusting me with the knots in your body, as well as your mind.

This practice and showing up for my people has helped me get through some very tough times in my life.

Part of why I love this career is because it is just as therapeutic for me most days as it is for my clients.

Forever grateful for my people and opportunities to help them feel better.

Do what you love and you’ll never work a day in your life rings so true for me.
So seriously..THANK YOU!💕

10/07/2025

in case you didn’t see my story…
bars are officially INSTALLED!💕
going to practice on some of my close family & friends first.
IM SO EXCITED for this next chapter!!

Address

1510 Prophetstown Road
Sterling, IL
61071

Website

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