Lydia Does Yoga

Lydia Does Yoga Lydia Martin is an ERYT200 Yoga Instructor teaching in Rock Hill and Fort Mill, SC. She teaches Hot, Power, Deep Stretch, Restorative & Gentle Yoga. Welcome!

My name is Lydia Martin and I am an Certified Yoga Instructor based in Rock Hill, SC. I currently teach a number of regular classes at Synergy Yoga and Wellness in Rock Hill, including Mixed Vinyasa, Mindful Hot Flow and Slow Flow. Current Schedule:
Mixed Vinyasa: Tuesday 4:30-5:30 PM
Mindful Hot Flow: Thursday 6:00-7:00 PM
Slow Flow: Friday 4:30-5:30 PM


Synergy Yoga and Wellness
111 Caldwell St, Suite 101
Rock Hill, SC
29730

09/25/2023

Subbing Slow Flow @ Riverwalk tomorrow morning at 11am!
See y'all there 🥰

09/23/2023

SUNDAY YOGA @ 8TH LIMB RIVERWALK

8:45am Yoga 4 Athletes (sub)
9:30am Power Flow

See y'all in the morning!

New reading material + bonus Fergus feet 🥳
08/06/2023

New reading material + bonus Fergus feet 🥳

07/11/2023

Feeling off balance? I've got yoga! ✌️

Today @ 8th Limb Yoga Riverwalk
➡️ 4:30 Power Flow
➡️ 6:00 Stretch + Flow (subbing)

Sign up on mindbody 🥳
https://get.mndbdy.ly/dDiAsj4ZiBb

POWER YOGA SUNDAY! Come see me at 8th Limb - 9:30am Power Flow - Every Sunday ✌️😁
06/18/2023

POWER YOGA SUNDAY!

Come see me at 8th Limb - 9:30am Power Flow - Every Sunday ✌️😁

Busy Monday? Pencil in some "me time"... I've got you covered 💙✌️Download the mindbody app to register!
04/23/2023

Busy Monday? Pencil in some "me time"... I've got you covered 💙✌️

Download the mindbody app to register!

Address

Rock Hill, SC
29732

Website

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