Lydia Does Yoga

01/07/2026

Coming January 18th... Ultimate Relaxation 😌

12/29/2025

👉This week's to-do list just dropped!

✨check out my whole schedule and sign up for classes here > https://api.hellowalla.com/previews/46925?b=6914&type=staff&date=2025-12-29

12/29/2025

Join me WEDNESDAY evening for a quiet New Year's celebration ☺️ there will be hot tea, blankets, and guided meditation... just bring yourself!

🫖🫖🫖☕️☕️☕️🫖🫖🫖☕️☕️☕️🫖🫖🫖

✌️Save your spot here > https://api.hellowalla.com/previews/5026301?b=6914&type=class

📍8th Limb Yoga
➡️ Fort Mill

12/17/2025

It's baaaaaaack!

Restorative yoga + massage, 90 minutes of bliss ☺️

Save your spot! https://api.hellowalla.com/previews/5126673?b=6914&type=class

12/17/2025

Wear your comfiest holiday PJs and join me for an hour of Restore!

When? Dec 22
Time? 7:15pm
Where? 8th Limb Yoga Fort Mill!

Save your spot here ⬇️❤️
https://api.hellowalla.com/previews/4770432?b=6914&type=class

12/13/2025

Yoga every Saturday at Northside Rec Center!

12/11/2025

This month I'm bringing the relaxation right to you! Beginning Monday, December 8th, and continuing until the end of the month, I'll be leading FREE desk yoga classes on Zoom, every Monday and Friday at 12pm noon.

Each class will be 35 minutes, and can be done right at your desk or while seated in any comfortable chair! This will give you a chance to pause and reset midday, and work out any stress that's made its home in your body.

How to join?
Message me here on FB, or email me at lydiadoesyoga@yahoo.com, and I will send you the Zoom link to attend. The link will be the same for all the classes!

These classes are free to join! This time of year, and this year especially, is quite stressful... finding a little peace shouldn't be 🙏

Benefits Of Desk Yoga:
+ Improves Posture
+ Reduces Muscle Tension
+ Increases Mobility
+ Improves Circulation
+ Helps Mental Focus & Productivity
+ Reduces Stress

✨️Each practice will include breathwork, gentle movement, guided meditation, and savasana✨️
Please share this post with anyone you think may benefit! Everyone is welcome!

If you would like to contribute so I can do more accessible classes like these, donations are accepted, but never ever expected 💜
Venmo: LydiaDoesYoga42

12/07/2025

This month I'm bringing the relaxation right to you! Beginning Monday, December 8th, and continuing until the end of the month, I'll be leading FREE desk yoga classes on Zoom, every Monday and Friday at 12pm noon.

Each class will be 35 minutes, and can be done right at your desk or while seated in any comfortable chair! This will give you a chance to pause and reset midday, and work out any stress that's made its home in your body.

How to join?
Message me here on FB, or email me at lydiadoesyoga@yahoo.com, and I will send you the Zoom link to attend. The link will be the same for all the classes!

These classes are free to join! This time of year, and this year especially, is quite stressful... finding a little peace shouldn't be 🙏

Benefits Of Desk Yoga!
+ Improves Posture
+ Reduces Muscle Tension
+ Increases Mobility
+ Improves Circulation
+ Helps Mental Focus & Productivity
+ Reduces Stress

✨️Each practice will include breathwork, gentle movement, guided meditation, and savasana✨️

Please share this post with anyone you think may benefit! Everyone is welcome!

If you would like to contribute so I can do more accessible classes like these, donations are accepted, but never ever expected 💜
Venmo: LydiaDoesYoga42

12/02/2025

Yoga Nidra is a guided meditation that is not quite like the best nap you've ever taken, but it's darn close! Designed to trigger the sympathetic nervous system (rest and digest), all you have to do is lie back and listen.

I'll be leading a New Year's Eve Yoga Nidra meditation at 8th Limb Yoga on December 31st at 6:30pm... come with an open mind and comfy clothes 😌

Learn more about yoga nidra meditation here:
https://www.sleepfoundation.org/meditation-for-sleep/yoga-nidra

And sign up for our new year's meditation here:
https://api.hellowalla.com/previews/5026301?b=6914&type=class

🎆🎆🎆

“Celebrate what you want to see more of.” — Tom Peters

11/23/2025

Give the gift of 7 days of free yoga ☺️ Join up, take a peek around, maybe join me Thanksgiving morning (9am EST) for a lowkey guided meditation over Zoom

I also lead classes Fridays and Sundays, every week!

Fri. Slow Flo @ 4:30pm est
Sun. Meditation + Mobility @ 3:30pm est

Online yoga videos and Core Fusion classes from the world's leading instructors. Browse thousands of online yoga videos and yoga classes online.

11/23/2025

💫 SUB ALERT!! 💫

I'll be at 8th Limb Yoga Fort Mill SUNDAY (TODAY!) for Stretch + Flow at 10:30am... will you join me? 🥳

Sign up here 🩵👇
https://api.hellowalla.com/previews/3411042?b=6914&type=class