Swallowtail Counseling & Consulting, LLC

Swallowtail Counseling & Consulting, LLC Hey there! Have you been struggling lately? Has it been hard to get out of bed? Feeling overwhelmed or hopeless? It should also be a judgement free zone.

Life sucks sometimes, but you deserve the chance to learn what it's like beyond this season of life. I believe that therapy should be a safe space where every client can feel fully heard, understood, and challenged. I want to hold space for you to process through the challenges you're facing. There is no "one size fit's all" therapy approach, that is why I use a few different therapeutic techniques to fit your needs. No matter where you are on your journey, I want to help empower you to start thriving instead of just surviving and take control of your life again. If you have questions or want to get started with me, please reach out. I look forward to speaking with you.

Pia Mellody breaks codependency down into 5 core symptoms, and honestly…so many of us have learned these patterns simply...
11/18/2025

Pia Mellody breaks codependency down into 5 core symptoms, and honestly…
so many of us have learned these patterns simply by surviving the environments we grew up in. 💛💜

Codependency isn’t about being “too much” or “too needy.”
It’s about losing pieces of yourself while trying to stay connected to others.

Here’s the truth:
💜 You’re allowed to have needs
💛 You’re allowed to take up space
💜 You’re allowed to have boundaries
💛 You’re allowed to be your full, whole self

Healing codependency is a process of returning home to YOU — your feelings, your needs, your voice, your reality.
And it’s absolutely possible. 🌼

If this resonated, save it for later & share it with someone who needs a gentle reminder today. 🤍

✨ Saw this and had to share — the overlap between ADHD and Bipolar is honestly wild. Mental health is never one-size-fit...
11/14/2025

✨ Saw this and had to share — the overlap between ADHD and Bipolar is honestly wild. Mental health is never one-size-fits-all. 💛🧠

🔗Link in bio to read more about the overlap and differences.

No one should go hungry. 💛If you or someone you know in the Rock Hill, SC area going to be in need or is in need of food...
10/30/2025

No one should go hungry. 💛
If you or someone you know in the Rock Hill, SC area going to be in need or is in need of food or meal support — help is available. 🍎
Swipe ➡️ to see local food banks, soup kitchens, and affordable meal options for families and individuals.

💚 Save + share this post to spread the word — you never know who might need it.
📞 For more help, call 211 (United Way Information Line) for updated food assistance listings in York County.

welcome to the ADHD haunted house — it’s mostly just vibes and unfinished laundry 🧺💫
10/29/2025

welcome to the ADHD haunted house — it’s mostly just vibes and unfinished laundry 🧺💫

10/22/2025

🤍 First stripe earned 🤍🥋 In Jiu Jitsu, every stripe marks progress — not perfection, but persistence. Each class, each challenge, each moment I chose to show up anyway.

The women I train with make me stronger in every way — physically, mentally, and emotionally. Just like in therapy, growth happens through support, resilience, and showing up for yourself and others.

10/17/2025

Executive dysfunction: 1
Me: 0
But at least I made it entertaining.

👻 Would you like to go on a spooky little quest to boost your dopamine and help a ghost find her calm again?Meet Willow,...
10/12/2025

👻 Would you like to go on a spooky little quest to boost your dopamine and help a ghost find her calm again?

Meet Willow, the anxious ghost of Willow Hollow 🌙
She’s been feeling a bit… foggy lately — so we’re helping her (and our own brains!) feel a little lighter with 5 mini dopamine-boosting quests 🦋

Each one takes just a few minutes and is ADHD-friendly, sensory-soothing, and spooky-fun.
Because sometimes, a little play and movement are exactly what our brains need to feel alive again 💫

Swipe through the slides to play ➡️
Then tell us in the comments: Which quest was your favorite? 👇
Let’s get those dopamine levels rising — and help Willow rest easy 🕯️💜

10/02/2025

✨Join me as I get ready for my day as a licensed professional counselor in Rock Hill, SC 💕✨

💜✨ September is World Su***de Prevention Awareness Month ✨💛You are not alone. This world needs you. 💫It’s okay to ask fo...
09/09/2025

💜✨ September is World Su***de Prevention Awareness Month ✨💛
You are not alone. This world needs you. 💫
It’s okay to ask for help. Support is always available—just call or text 988 📞💛

Let’s keep spreading love, light, and awareness 💜🌼

✨ Most things we say we “need” are actually wants.Air, water, food, clothing, shelter, and sleep = true needs.Everything...
08/22/2025

✨ Most things we say we “need” are actually wants.
Air, water, food, clothing, shelter, and sleep = true needs.
Everything else? A want.

Shifting “need to…” → “want to…” takes away the survival pressure + shame, and gives us back choice, compassion, and empowerment. 🌸

💭 Try it: instead of “I need to do laundry,” say “I want to do laundry.” Notice how it feels.

✨this space is neurodiverse✨
08/21/2025

✨this space is neurodiverse✨

✨🎉Super excited to announce that I am finally paneled with BCBS of South Carolina! So happy to officially be able to acc...
08/14/2025

✨🎉Super excited to announce that I am finally paneled with BCBS of South Carolina! So happy to officially be able to accept more clients with this insurance! ✨🎉

HUGE thanks to the team!

Address

Rock Hill, SC
29732

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 8am - 6pm
Friday 9am - 6pm

Telephone

+18645132149

Website

Alerts

Be the first to know and let us send you an email when Swallowtail Counseling & Consulting, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Swallowtail Counseling & Consulting, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram