Swallowtail Counseling & Consulting, LLC

09/09/2025

💜✨ September is World Su***de Prevention Awareness Month ✨💛
You are not alone. This world needs you. 💫
It’s okay to ask for help. Support is always available—just call or text 988 📞💛

Let’s keep spreading love, light, and awareness 💜🌼

08/22/2025

✨ Most things we say we “need” are actually wants.
Air, water, food, clothing, shelter, and sleep = true needs.
Everything else? A want.

Shifting “need to…” → “want to…” takes away the survival pressure + shame, and gives us back choice, compassion, and empowerment. 🌸

💭 Try it: instead of “I need to do laundry,” say “I want to do laundry.” Notice how it feels.

08/21/2025

✨this space is neurodiverse✨

08/14/2025

✨🎉Super excited to announce that I am finally paneled with BCBS of South Carolina! So happy to officially be able to accept more clients with this insurance! ✨🎉

HUGE thanks to the team!

08/07/2025

✨I made a LaFuFu to inspire you, LaBooBoo ✨

What words of encouragement would yours say?! Drop in comments below 👇

07/31/2025

💞 Ever wonder why you connect the way you do?
Swipe through to learn about the 4 main attachment styles + how they shape your relationships 💬✨
Which one feels most familiar to you?

🔗 in bio to free attachment style quiz!

👇 Drop your style below or save to reflect later!

07/22/2025

✨Here are some things I have said to clients as a licensed mental health therapist…

🙋‍♀️What are some things you’ve said to your clients that stick out, or things you’ve heard?!

06/24/2025

🧠✨ EXECUTIVE FUNCTIONS — what are they and why do they matter with ADHD?

From time blindness ⏰ to task avoidance 🙈, ADHD can make everyday things feel 10x harder. But when we name it, we can tame it 💪🏼

Swipe through to see how executive dysfunction can show up in daily life — and know you’re not alone if this feels familiar 💜

🎯 Which one hits home for you? Let’s talk about it in the comments ⬇️
💌 Save this for your next “why can’t I just DO the thing” moment

06/02/2025

Ahhh Cognitive Dissonance my hot Cheeto (hot take) for yah as a Licensed Mental Health Therapist

01/27/2021

01/22/2021

There's always the possibility to reconnect, reorganize, and regrow.

12/20/2020

You are , we are here to support you. Learn more at nami.org/Support-Education.
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Image via - NAMI Pinellas (National Alliance on Mental Illness)