Yoga + Sound with Sav

02/16/2026

I am so excited to introduce these two amazing women to you all! Angela and Savannah are joining the Bloom team and will begin teaching yoga classes within the next few weeks. Keep an eye out for announcements regarding their classes.

Welcome to the team, Angela and Savannah!!! 🧘‍♀️ ✌️

02/10/2026

✨ Confused about your changing skin? Not sure which products you actually need anymore?
🚨 Stop scrolling — we’ve got the solution! 🚨

💆‍♀️ Resident esthetician & skincare expert Erica Kurtz is here to guide you through it all!

🌿 What’s included:
✨ Skincare education
✨ Ingredient & product guidance
✨ Guided facial regimen
✨ Green Envee product samples
✨ Light brunch & refreshments 🥐☕️

🪑 Limited seats available — don’t wait!
🔗 Register here: https://checkout.square.site/merchant/ESXS01G7P5TZ1/checkout/JC3UYZNRPDVX4PH72CBJIXV3

Come learn, glow, and simplify your skincare routine 🤍✨

01/28/2026

Liminal space (in healing):
Liminal space is the in-between state, the threshold between what was and what is becoming. In healing, it’s the moment where the old patterns, identities, or coping strategies no longer fully fit, but the new way of being hasn’t fully landed yet.

It’s not the wound anymore…
and not the fully healed version yet.
It’s the doorway.

In this space, the nervous system is more open, the subconscious is more accessible, and transformation happens more easily. That’s why practices like yoga, breathwork, sound healing, meditation, and deep rest are so powerful, they gently guide people into liminal space, where the body and psyche can reorganize without force.

11/27/2025

Have a Great Thanksgiving Day!

10/24/2025

Restorative poses with deep support give the body proprioceptive feedback — basically a signal to the nervous system that it’s safe to relax.
When you live with trauma, ADHD, or AuDHD, your system often stays in fight, flight, or freeze, even when you’re “resting.”
This kind of practice gives your brain and body a map back to calm — through weight, warmth, and breath.
It’s not about flexibility.
It’s about safety, softness, and letting your body remember what ease feels like.

10/24/2025

10/21/2025

Today, for me, is about slowing down and letting myself just be.
Not forcing anything, not chasing the next thing just softening into what’s here letting everything integrate.

Sometimes alignment isn’t about adding more routines or goals… it’s about remembering that even the earth rests between seasons.
We’re meant to pause too.

Each breath, each stretch, each quiet moment tonight was a reminder that I don’t have to earn rest.
I just have to let it happen.

🍂 Day 3 of 75 Days of Alignment - a free, self-led journey to come back to yourself one mindful habit at a time.
Link’s in my bio if you want to start anytime.

10/16/2025

✨ Thank you all for joining class tonight!
I’m truly honored to guide you in your practice and inspired by the energy you brought to the room. Your commitment to showing up for yourselves is always admired and appreciated.

I’d love to see you again next month — Wednesday, November 20th at 5 PM.
Until then, keep moving, breathing, and listening inward. 💜