Journey Within Yoga-Rock Hill, SC

08/08/2025

Remembering yoga is the "union of the body & the breath"

Forward fold, bird dog, & pigeon pose are all ways to stretch out the cranky places, bring deeper breaths into deep stretches, and check in with balance and strength!

Also! A space to release tension in the body and create space for new experiences off the mat! What does even mean?

We hold tension and stress in all areas of the body as we go thru our days, most of it is unconsciously!

When we practice these poses and breath we can let that go, so when we step of the mat we are more open and relaxed to engage with our daily life!

Work In ~ Breathe Out ~ Live Differently

08/08/2025

08/06/2025

Apparently, my wisdom looks like lying in damp grass under a sky threatening to rain, silently negotiating with the clouds to wait until savasana. 10/10 would recommend embracing your inner weirdo. 🌧️😄✨

08/06/2025

'I write to discover what I know" ~ Flannery O'Conner

NEW Journey Blog!

Sharing my experience & thoughts on Ahimsa!
Curious ?
Check it out!
https://www.journeywithin.me/blog/ahimsa-in-action-turning-kindness-inward

08/06/2025

✨ Why Yoga? Why Now?

Because your peace matters.
Because your body holds wisdom.
Because showing up for you is the first step to everything else.

At Journey Within, we don’t chase perfection.
We choose presence.
We don’t perform.
We practice.

💫 Build strength, soften stress, breathe deeper, feel more like yourself.

This isn’t just yoga.
It’s time that’s yours.
It’s sacred. It’s sustainable.
It’s your journey—your way.

Join the Work In Revolution!🧘🥳🧘🥳

08/04/2025

🧘‍♀️ Yoga This Week at Journey Within 🌿
Come as you are—move, breathe, and reconnect.
Your mat is waiting. 💫

🪷 Space for peace, presence & personal connection.
Join us this week.

Work In ~ Breathe Out~ Live Differently 💗

08/03/2025

🌿 Private Summer Sessions – 15% Off

This season, come home to yourself.

Private yoga + meditation sessions offer quiet space, gentle guidance, and personalized care.

✨ Support for your body and mind
✨ Space to slow down
✨ Practices tailored just for you

Check the schedule + book your time—your journey, your pace 🌿

08/03/2025

🍉 Summer said yes to everything…
Now it’s your turn.

🧘‍♀️ 2 Weeks Unlimited Yoga for $36
Light commitment. Big exhale.
Start whenever you’re ready💗

08/01/2025

🌿 August Schedule Is Here – Rooted in Ahimsa
This month we return to the mat with care, compassion, and consistency. As we explore Ahimsa—the practice of non-harming—we invite you to show up for yourself gently and wholeheartedly.

🧘‍♀️ Steady weekly classes
🕊️ A new Friday blend: Align & Expand
🪷 Soulful Saturdays + Meditation

✨ Come as you are. Practice with love.

Work In~ Breathe Out~ Live Differently

07/31/2025

🌿 Yoga at The Blue Goose – August Edition
Breathe in the open air, move with intention, and soak up summer.
Join us Saturdays at 9 AM for feel-good flows in a beautiful setting—your weekend reset, the mindful way. ✨

Bring a mat, a friend, and your whole self.

07/31/2025

🧘Ahimsa is a Sanskrit term that means “non-violence” or “non-harming.” It is a foundational principle in many Indian spiritual traditions, especially in Yoga, Hinduism, Buddhism, and Jainism.

💗In the context of yoga philosophy, ahimsa is the first of the Yamas — the ethical guidelines for how we interact with the world, as outlined in Patanjali’s Yoga Sutras.