Southern Yoga Studio

07/31/2025

Join us @ 8 am SATURDAY AUGUST 9 for FREE YOGA!!
KODA AND CO pop-up COFFEE SHOP will be here too!!
YOU DON'T WANT TO MISS THIS!!

07/22/2025

Y'ALL!! DO NOT MISS THIS!!

We’re popping up at Southern Yoga Studio in Rock Hill on August 9th starting at 8 AM 🧘‍♀️☕
Whether you’re rolling out your mat or just rolling by, come grab your favorite drink and start your morning right.
See you there! 💛

07/18/2025

START YOU SATURDAY OFF WITH ME!!
BEGINNER YOGA AT 8 am
www.southernyogastudio.com

07/01/2025

WE ARE HAVING ALL CLASSES THIS WEEK!
SEE YOU ON THE MAT!
www.southernyoga.com

06/20/2025

JOIN ME ON THE MAT TOMORROW-

SATURDAY JUNE 21, 2025

FOR INTERNATIONAL YOGA DAY!!!

CLASSES START AT:
8 AM= BEGINNER'S
9:45 AM= MIXED LEVEL VINYASA

IT WILL BE A FABULOUS DAY TO START, RESTART, OR CONTINUE YOUR YOGA JOURNEY WITH A WONDERFUL YOGA COMMUNITY!!!

06/17/2025

www.southernyogastudio.com

Don't miss this class! Very few spaces available.

06/17/2025

DON'T MISS THIS FRIDAY'S SUMMER SOLSTICE PRACTICE!!
6:00-8:00 PM
$30 per person

06/05/2025

June 20 will be the longest day of the year!

We invite you to join Christine and Allison as they guide you through this transformative Summer Solstice class for a time of renewal while aligning with the philosophy of yoga to emphasize balance and harmony between the mind, body, and spirit.

This is a wonderful time to honor the light within and nourish your inner radiance. After a 45 minute vinyasa flow, you will be guided through a Nidra sound bath where you can resonate with the healing tones of crystal bowls and find peace in the stillness.

What better way to kick off your summer and the 2nd half of 2025!!

06/03/2025

This is what's happening at Southern Yoga Studio this week!!!
Tuesday-5:30-6:30 pm- Beginner Basics with Shannon
6:45-7:45 pm-Mixed Level Vinyasa with Julie
Wednesday-7:30-8:15 am-Slow Flow with Brittany
5:30-6:30 pm-Slow Flow/Chakra Flow with Christine
Thursday-7:30-8:15 am-Slow Flow with Brittany
5:30-6:15 pm-Barre with Karen
6:45-7:45 pm-Hot Flow with Julie
Saturday-8:00-9:00 am-Beginner Basics with Shannon
9:15-10:15 am-Mixed Level Vinyasa with Julie

Reserve you spot today!! www.southernyogastudio.com

SEE YOU ON THE MAT!! 🙏🧘‍♀️❤️🧡💛💚💙💜🕉

Southern Yoga Studio is Rock Hill's most inclusive yoga studio. Join us on the mat.

05/22/2025

ALL SOUTHERN YOGA CLASSES ARE CANCELED THIS SATURDAY, MAY 24.