02/09/2026
Remember to give some love to yourself this Valentine’s Day by joining us for Walk With A Doc - scheduled February 14, 2026 at 9:00 AM. We meet at the Main North Central Family Medicine building - 1131 Saluda St, Rock Hill, SC 29730. Don’t miss it! Bring your significant other or a friend along for a mid-morning stroll and to get all the benefits of an active lifestyle. Walking helps:
- Lower “Bad” Cholesterol (LDL)
- Increase “Good” Cholesterol (HDL)
- Prevent and Reduce High Blood Pressure
- Reduce heart attacks by 86%
- Reduce risk of stroke by up to 50%
- Lower resting heart rate to make your heart more efficient!
- Improve cardiovascular endurance and performance
- Improve Circulation
- Keep your lungs healthy
- Strengthen muscles
- Boost your mood
And much more! See you there!
