
09/23/2025
Don't let the seasonal slump set in. Light can help lift your mood! Here’s how light therapy supports mental health during fall & winter:
✨ Regulates your sleep cycle
✨ Boosts serotonin (hello, happy brain!)
✨ Reduces fatigue and daytime drowsiness
✨ Improves overall emotional well-being
Start your day with 20–30 minutes of bright light and feel the shift.