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Total Wellness Academy Wellness Education Courses for the development of a healthy, powerful, purpose-filled life

18/02/2025

We often focus on diet and exercise when it comes to heart health, but did you know that sleep plays a crucial role too? This Heart Health Month, let’s prioritize not just what we eat or how we move, but also how we rest. 🌙

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter

Your heart needs more than cardio—it needs connection! 🤝 Loneliness is as harmful to your heart as smoking 15 ci******es...
16/02/2025

Your heart needs more than cardio—it needs connection! 🤝 Loneliness is as harmful to your heart as smoking 15 ci******es a day (yes, really!). Reach out to a loved one today, schedule a coffee date, or even send a voice note to let someone know you care.

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter



Your heart is your lifelong partner—treat it well! 💗For more personalized nutrition tips and recipes, sign-up to our wee...
15/02/2025

Your heart is your lifelong partner—treat it well! 💗

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter



14/02/2025

Monitor your heart, monitor your stress. 🩺 Checking your blood pressure at home can help you stay on top of your heart health. But don’t forget: managing stress is just as important! Pair your heart check with a moment of relaxation.

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter



What’s one thing you can do today to protect your heart? 💙 Maybe it’s deep breathing, maybe it’s calling a friend, or ma...
13/02/2025

What’s one thing you can do today to protect your heart? 💙 Maybe it’s deep breathing, maybe it’s calling a friend, or maybe it’s simply choosing kindness. Let’s commit to a heart-healthy lifestyle together!

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter



13/02/2025

Did you know that stress can literally break your heart? 💔 Chronic stress raises blood pressure and increases inflammation, putting your heart at risk. But here’s the good news: small, mindful habits like daily walks, deep breaths, and even a simple hug can help protect your heart. Take a moment today to do something kind for yourself!

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter



12/02/2025

Food nourishes your body, but love nourishes your heart. 🍎💖 This month, let’s focus not just on what we eat, but how we feel. More joy, more laughter, more self-care—because a whole-hearted life is a vibrant life!

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter



Feel the Magic of Walking✨Have you ever noticed how a walk can clear your mind and lift your mood? There’s something mag...
05/02/2025

Feel the Magic of Walking✨

Have you ever noticed how a walk can clear your mind and lift your mood? There’s something magical about the rhythm of your steps, the fresh air on your skin, and the sounds of nature around you. Whenever you’re feeling stuck or overwhelmed, just take a walk. The answers often reveal themselves on the path.

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter

Your body is your home—it’s where you live every day. Taking care of it isn’t about perfection; it’s about making choice...
04/02/2025

Your body is your home—it’s where you live every day. Taking care of it isn’t about perfection; it’s about making choices that support your well-being. Drinking enough water, moving your body, and finding balance with your meals are simple but powerful ways to honor the gift of your body. You only get one home—treat it with love and respect.

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter

03/02/2025

When was the last time you took a mindful walk? I’m not talking about rushing to your next errand or scrolling on your phone while strolling. I mean walking with intention—feeling your breath, noticing your steps, and soaking in the beauty around you. Walking isn’t just good for your body; it’s therapy for your mind and soul. It helps clear brain fog, reduce stress, and even spark creative thoughts. So next time life feels overwhelming, take a walk. Nature is the best reset button, and your body and mind will thank you.

For more personalized nutrition tips and recipes, sign-up to our weekly wellness newsletter for FREE! Click the link: https://www.totalwellnessacademy.com/newsletter

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 13:00 - 17:00

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