Kamego Chiropractic Wellness Center

11/19/2025

Don't let your HSA or FSA benefits go to waste! 💰💸

Use them toward chiropractic care and start feeling better before the year wraps up.

☎️ Call to book your appointment today and step into the new year pain-free! 💃🏻🕺🏻

803-328-2440

Kamego Chiropractic
Move Better
Feel Better
Heal Better

Let’s do this! 💪

11/19/2025

🧐

For those who frequently deal with sinus issues or want to naturally boost their respiratory defenses, a simple, ancient practice is now being validated by modern science.

Your nasal passages have their own built-in defense mechanism: a remarkable gas called nitric oxide (NO). This molecule is a potent protector that helps improve oxygen flow and, crucially, acts as a natural antimicrobial, helping to fend off germs in your airways.

A landmark 2002 study set out to see if we could naturally increase this protective gas.
The conclusion was astonishing: the simple act of humming caused a 15-fold increase (a 1400% rise) in nasal nitric oxide levels compared to just breathing quietly.
The oscillating airflow from humming was found to dramatically boost the release of this gas from the sinuses.

For those committed to a long, healthy life and using natural strategies, this is a profound insight. It shows that a free, simple action you can do anywhere can actively supercharge your body's own defense system, helping to keep your respiratory tract clear and protected without relying on medications. 👃🗣️💨

For those who want to see the science, the study is published in the American Journal of Respiratory and Critical Care Medicine.
Source: Weitzberg, E., & Lundberg, J. O. (2002). "Humming greatly increases nasal nitric oxide." American Journal of Respiratory and Critical Care Medicine, 166(2), 144-145.

11/18/2025

Ditch the microwave completely if you can.

It doesn’t just nuke nutrients, it creates radiolytic compounds no human ate since it was invented.

Reheat on stovetop or in oven.

Glass/ceramic only.

Only takes 4 extra minutes.

Start today, your body will thank you!

11/18/2025

I know it’s Taco Tuesday but before you go for dinner, stop in to see Dr. Steve!

He is definitely Nacho average chiropractor, Voted Best of York County 2025!!🤩🤩

We are open 2:30-6:00 today! See you soon!

11/17/2025

If there was a pill that was proven to have powerful anti-aging affects on our skin, combat neurological disease, fight depression and anxiety increase, fat loss speed recovery from exercise, increase strength and endurance, combat certain autoimmune conditions, fight hair loss and speed healing from injury - all those little to no side effects - it would be a billion dollar blockbuster drug. Hundreds of millions of people to be told to start taking it by their doctors every day and doctors all over the world would call it a “miracle drug.”

Here’s the crazy part: that drug exists!

But it’s not a pill. It’s red light therapy and Its Here at Kamego Chiropractic Wellness Center! www.kamegochiro.com

11/17/2025

Your immune system has a switch — and sunlight turns it on.

Just 20 minutes of sunlight a day is enough to trigger one of the most underrated biological defenses we have.
When sunlight hits the skin, the body begins producing more than 200 antimicrobial peptides — natural compounds that attack fungi, parasites, and viruses before they become infections.

These peptides act like microscopic shields, piercing the membranes of harmful invaders and stopping them from multiplying.
It’s the immune system’s version of early-warning defense, activated simply by stepping outside.

And that’s only part of the equation.

Sunlight also drives the creation of vitamin D, a hormone-like molecule essential for immune regulation, inflammation control, and cellular communication. When vitamin D levels drop, the body becomes more vulnerable to respiratory infections, fatigue, and chronic illness.

You don’t need hours in the sun.
You don’t need a perfect routine.
You just need enough natural light for your biology to wake up.

In a world full of supplements, treatments, and complex health advice, a simple truth remains:
the body was designed to meet the sun.

Fun Fact:
Antimicrobial peptides are so powerful that scientists are studying them as the basis for next-generation antibiotics.

11/14/2025

Did I say that out loud⁉️⚠️

You gotta laugh and not take yourself so seriously, but ☝️

You know the holidays are quickly approaching and you are gonna have family all around, in and out, plus the bustle of the season.

Don’t forget to get your “adjustment”….

Chiropractic has so many benefits! Heck, give a Gift Certificate as a gift 🎁 to that person that could use an adjustment! 😉

Be sure to FOLLOW and LIKE for more tips! See you soon!

11/13/2025

Come experience the Amazing Benefits of a 20 minute Full Body Red light Therapy session here at Kamego Chiropractic Wellness Center!!
New competitive pricing plans:
Good - 6 Sessions - $96
Better - 12 sessions - $157
Best - 18 Sessions - $199
Call 803-328-2440 to get scheduled

11/12/2025

Are you ready for some better sleep, less inflammation, increased immunity, or improved performance??
Call Dr Steve and you'll get all of those!! Voted Best of York County 2025. Dial us up @ 803-328-2440 to get you some or check us on the web at Kamegochiro.com

Move Better - Feel Better - Heal Better

11/11/2025

Veterans, we thank you for your service and for all the sacrifices you’ve made. Let’s take a moment to remember all those who are the silent heroes.

We are open today from 2:30-6:00pm. Stop in for your adjustment.

11/09/2025

🏃‍♀️ Science shows physical activity reduces anxiety and depression more than medication.

Exercise isn’t just good for the body—it may be the most effective treatment for the mind.

A sweeping new analysis published in the British Journal of Sports Medicine found that physical activity is 1.5 times more effective at reducing symptoms of depression, anxiety, and psychological stress than standard medications or psychotherapy. Researchers analyzed nearly 100 meta-reviews covering over 1,000 randomized controlled trials and more than 128,000 participants.

The conclusion? Almost every form of exercise helps—but shorter, higher-intensity workouts deliver the greatest mental health benefits.

The strongest improvements were seen in people with depression, chronic conditions like HIV and kidney disease, pregnant and postpartum women, and healthy adults. Remarkably, the mental health boost was most pronounced in shorter programs—meaning people don’t need months of grueling workouts to feel better. Just 150 minutes a week of activity like brisk walking, yoga, or strength training significantly reduced distress. Scientists believe this is due to complex physiological mechanisms like endorphin release, reduced inflammation, and improved neurotransmitter function. With global rates of anxiety and depression rising, experts say it’s time to treat exercise as first-line therapy—not just a lifestyle bonus.

Source: Singh, B., Olds, T., Curtis, R., et al. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British Journal of Sports Medicine.

11/08/2025

Coffee first!

Then get outside and take advantage of this lovely warm weather!!

Rake leaves 🍁, decorate, or just go for a walk! Move your body!!

Have a great weekend!