Kamego Chiropractic Wellness Center

04/17/2026

🧠💡 According to the study “Rapid recovery from major depression using magnesium treatment” published in 2006 in the journal Medical Hypotheses, the authors Eby and Eby explore the role of magnesium deficiency as a possible cause of major depression. The paper explains that modern diets and water processing often lead to inadequate magnesium intake, which may disrupt brain function and contribute to depressive symptoms. It highlights that magnesium is essential for regulating neurotransmitters and maintaining normal neuronal activity, and its deficiency may be linked to mood disorders.

The study reports that oral magnesium supplementation resulted in rapid improvement in patients with major depression, sometimes within less than a week. Along with reducing depressive symptoms, magnesium also helped alleviate related conditions such as anxiety, insomnia, and irritability. The authors conclude that magnesium could serve as a safe, affordable, and effective treatment option for depression, although they emphasize the need for further large-scale research to validate these findings.

PMID: 16542786

04/16/2026

Dr. Steve has been adjusting prenatal moms for over 20 years!

Experience the benefits of Chiropractic care.🤰😊

📞(803) 328-2440

04/15/2026

🔥Exactly why this is a big part of the Beat Cancer Foundation’s 8 different angles we attack cancer!

Groundbreaking discovery in biology reveals how the body maintains cellular health during times without food. Japanese researchers recently won the Nobel Prize for uncovering the process of autophagy, where cells “eat” their own damaged or unnecessary components to survive and regenerate.

Autophagy is a natural housekeeping mechanism. When the body experiences short periods without nutrients, it triggers this process to break down defective cells and recycle their components. This not only removes cellular debris but also provides energy and building blocks for healthy cell function, supporting overall metabolism and resilience.

Understanding autophagy has significant implications for health and longevity. It explains why practices like intermittent fasting, calorie restriction, or brief periods without food can stimulate cellular repair, enhance immunity, and reduce the buildup of damaged proteins that contribute to aging and disease. While the effects vary by individual, scientific studies consistently highlight the connection between nutrient signaling and the body’s self-cleaning processes.

For anyone seeking to optimize health, these findings emphasize the importance of giving the body time to rest and repair at the cellular level. Thoughtful lifestyle choices—like balanced nutrition, regular movement, and periods of controlled fasting—can support these natural mechanisms safely.

This discovery reminds us that the human body is remarkably adaptive. Even when nutrients are temporarily scarce, cells can maintain function, repair damage, and promote longevity. Harnessing these insights empowers us to work with our biology for better health and vitality.

04/15/2026

🧐When did humans decide that the foods sustaining us for thousands of years were suddenly the problem?

Lamb fat - dangerous. Raw honey - too much sugar. Whole milk - causes heart disease. Red meat - limit it. Butter - replace it with something made in a factory from industrially processed seeds.

Meanwhile, the foods that appear hundreds of times in the Bible - the foods that fed prophets, built temples, sustained entire civilisations through desert crossings and famines and wars - those foods are still here. Still the same. Still doing exactly what they always did.

Your ancestors didn’t have dieticians. They didn’t have food pyramids or government dietary guidelines or low-fat alternatives. They had the land, the animals, and the knowledge of what to eat passed down through generations.

They were not confused about food. We are.

The chronic disease epidemic is not a mystery. Bad skin was not a common thing, even without skincare routines. This is the entirely predictable result of seventy years of replacing ancestral foods with industrial ones and calling it nutrition science.

Go back to the list. It was never broken.

04/14/2026

Children need repetition to build strong brain pathways, but play makes it happen way faster (10 to 20 repetitions vs. 400+) 😳because fun and curiosity activate the brain’s reward system, boosting learning and memory, unlike dull drills which require more effort to form those crucial neural connections for skills and understanding. It’s the difference between boring homework and a favorite game - play makes learning stick effortlessly.

To elaborate, each repetition strengthens the connection (synapse) between neurons, making it easier for the brain to access the information or skill later, like building a road. Consistent practice builds skill, accuracy and a sense of accomplishment. Repeating concepts helps children grasp them deeply and internalize routines, providing security and focus.

Play releases dopamine, activating the brain’s reward system, making learning pleasurable and memorable. When kids are having fun (board games, imaginative play, repeating songs), they’re intrinsically motivated to keep going, making repetition feel effortless and fun. Play involves cognitive, emotional, and communication skills, creating richer, more interconnected neural networks.

In essence, while a child can learn through sheer repetition (like drills), they learn significantly faster and more deeply when that repetition is embedded in play because play leverages the brain’s natural reward and curiosity systems, transforming tedious practice into joyful discovery.

SOURCE: https://newsinhealth.nih.gov/2018/07/it-s-kid-s-job

04/13/2026

Aspirin's Benefits Go Far Beyond Cancer

As I've detailed in previous articles, aspirin's health benefits reach into nearly every major organ system. Here's an updated picture based on the latest research.

• Your liver — A clinical trial found that 81 mg of aspirin daily led to a 17.3% decrease in the amount of fat stored inside liver cells over six months, while patients taking a placebo saw their liver fat increase by 30.3%.11 Aspirin also improved markers of inflammation and scarring in the liver — two key factors in the progression of fatty liver disease.

• Your blood sugar — An analysis of 16,209 adults aged 65 and older found that low-dose aspirin was associated with a 15% lower risk of developing Type 2 diabetes and a slower rise in fasting blood sugar levels over time.12

• Your survival in critical care — A large study of 146,191 intensive care unit (ICU) patients found that aspirin use during ICU stays was linked to significantly lower death rates within 28 days, particularly in patients with widespread inflammation.13

• Your brain — Research found that low-dose aspirin use for more than 10 years was associated with a 31% reduced risk of Alzheimer's disease, a 69% reduced risk of vascular dementia, and a 54% reduced risk of dementia from any cause — particularly in patients who already had heart disease.14

• Your lungs — Aspirin has been shown to reduce the scarring process in lung tissue by switching on a cellular recycling system called autophagy — your cells' built-in method of cleaning out damaged proteins and preventing scar tissue from building up. When researchers blocked autophagy, aspirin's anti-scarring effects disappeared, confirming that this recycling process is how aspirin protects the lungs.15

• Your metabolism — Aspirin helps your cells burn glucose for energy, reduces the release of linoleic acid (LA) — a harmful omega-6 fat — from your fat stores, lowers your cortisol levels, and increases your metabolic rate by partially uncoupling your mitochondria.16 Think of uncoupling as your cellular engines running a bit hotter and burning more fuel, which is why aspirin may help with weight management.

Plain salicylate - aspirin without its signature ingredient - was more effective at pushing colon cancer cells back toward normal than aspirin itself.

04/12/2026

A 72 hour (3-day) water fast acts as a profound metabolic reset, triggering deep cellular autophagy (cleanup), significant immune system regeneration, and enhanced fat burning through sustained ketosis. This extended period reduces inflammation, improves insulin sensitivity, and can boost mental resilience.

🗂️FULL KEY BENEFITS OF A 72-HOUR FAST:

▶️Autophagy and Cellular Cleanup: The body initiates a deep cleaning process, removing damaged cells, proteins, and old mitochondria, which lowers the risk for certain diseases.

▶️Immune System Regeneration: Studies indicate a 3-day fast can trigger stem cells to produce new white blood cells, effectively regenerating the immune system.

▶️Deep Ketosis and Fat Burning: By day 2-3, the body exhausts glycogen stores and shifts heavily into burning fat for fuel, causing significant, rapid weight loss.

▶️Reduced Inflammation and Metabolic Health: Fasting lowers insulin levels, significantly improving insulin sensitivity and reducing inflammatory markers in the body.

▶️Hormonal Optimization: Human Growth Hormone (HGH) levels increase, helping to preserver lean muscle mass while the body burns fat.

▶️Mental and Emotional Discipline: Completing a 72-hour fast provides a strong psychologist boost, breaking addictions to snacking and establishing mental toughness.

PMID: 39545228, 28025637, 22028408

04/12/2026

Finally... a "Food Pyramid" that actually makes since!

https://cdn.realfood.gov/DGA.pdf

04/11/2026

🚶 Walking backward changes how your muscles and coordination are used compared to normal walking
🔥 It can increase energy use slightly because the movement is less familiar and requires more control
📊 The exact calorie difference varies and is not consistently a fixed percentage like 40%
🧠 It challenges balance and coordination, which may help improve motor control
⚖️ It can reduce some joint stress patterns, but it is not a guaranteed solution for knee pain

04/11/2026

Even if you don’t like these fermented foods you might want to add them to your diet.
https://www.earth.com/news/bacteria-found-in-kimchi-helps-remove-nano-micro-plastic-particles-from-the-body/?fbclid=IwZnRzaAQ54gpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeP8bUfRozD86BYI7DLHjxqLdduYkXSQeK2pS45VzkwZyQiwGwHwMjeRYVGkY_aem_J690PgFl39gntYchMXF2fQ

Researchers have found that bacteria isolated from kimchi can bind to plastic particles in the gut and carry them out of the body.

04/11/2026

What if the thyroid did not need more force, but less fire?
That is why aloe vera juice is getting attention in thyroid research. In people with Hashimoto’s thyroiditis, the real damage often comes from chronic inflammation and thyroid peroxidase TPO antibodies attacking the gland itself. Aloe vera may help calm that internal stress, reduce antibody activity, and support the thyroid as it works to restore hormone balance.

What makes this especially interesting is that its effect does not appear limited to just one pathway. Research suggests aloe vera may help lower inflammation inside the thyroid, reduce TPO antibodies, improve TSH levels, and support healthier free T4 activity. Some researchers also describe its action as adaptogen-like, meaning it may help stabilize thyroid function rather than simply push it in one direction.

📂How aloe vera supports thyroid health:
📄Reduces inflammation: Aloe vera may lower inflammation in the thyroid gland, a key factor behind autoimmune thyroid conditions like Hashimoto’s.
📄Lowers thyroid antibodies: Research suggests it can reduce TPO antibodies, which attack the thyroid, helping bring function back toward normal.
📄Supports hormone production: By lowering antibodies and inflammation, it helps the thyroid produce hormones more efficiently, improving TSH and free T4 levels.
📄Acts as an adaptogen: It may help balance thyroid activity, working similarly to TSH to maintain hormone stability.

PMID: 29527506

04/10/2026

Not only does Dr Steve help people with headaches, neck, and back pain but he can also help resolve years of leg pain!!

Spread the word about the wonders of what a properly functioning spine and nervous system has done for you!!

How has Chiropractic helped you??

https://g.page/r/CUD98Pw6MvtqEAI/review