Kamego Chiropractic Wellness Center

Kamego Chiropractic Wellness Center Serving York County for over 18 yrs! Offering computer assisted and old school Chiropractic services.

Deep Tissue Laser and Full Body Red Light Therapy are also available to assist the body in its innate ability to heal itself without drugs or surgery. Rock Hill, SC- People Are Raving About This Amazing Precise, Gentle, Preferred, Advanced, Computer-assisted instrument-based Chiropractic assessment and treatment approach…Finally, a straightforward neuro-functional approach based on best available solid evidence in the fields of neurophysiology and chiropractic science.

Before you inject children with a vaccine proven to actually increase risk of influenza + carry serious risks, give them...
01/10/2026

Before you inject children with a vaccine proven to actually increase risk of influenza + carry serious risks, give them Vitamin D.

From December 2008 through March 2009, researchers conducted a randomized, double-blind, placebo-controlled trial involving over 300 Japanese schoolchildren.

📢 Children who took a daily 1,200 IU supplement of vitamin D3 benefited from up to a 👉🏼60% reduction in the influenza A infection rate during the darkest months of the year.

Four times as many children in the placebo group developed the flu compared to the vitamin D3 group.

The D supplementation also lowered the likelihood of asthma attacks in children with asthma who had the flu.

(Note: A daily dose of 1,200 IU is quite low compared to current recommendations of vitamin D experts and amounts needed to optimize serum level.)

REF:

https://pubmed.ncbi.nlm.nih.gov/20219962/

A large randomized controlled trial supported by the National Heart, Lung, and Blood Institute (NHLBI) examined whether ...
01/10/2026

A large randomized controlled trial supported by the National Heart, Lung, and Blood Institute (NHLBI) examined whether vitamin D affects cellular aging by measuring telomere length in white blood cells. The analysis was part of the VITAL trial, which followed nearly 26,000 adults over five years. More than 900 participants were included in the telomere sub-study, with half taking 2,000 IU of vitamin D3 daily and the other half taking a placebo.

After four years, participants taking vitamin D showed significantly less telomere shortening, losing about 140 fewer DNA base pairs compared with placebo. Since telomeres shorten as cells divide and age, researchers estimate this difference could equal up to three years less biological aging. The findings were published in The American Journal of Clinical Nutrition and suggest vitamin D may help preserve genetic stability as we age!

See you soon! We are here until 12:30 today!Get your weekend started the best way!
01/09/2026

See you soon! We are here until 12:30 today!

Get your weekend started the best way!

Activated charcoal is a remarkable substance with extraordinary detoxifying properties. With a surface area of approxima...
01/09/2026

Activated charcoal is a remarkable substance with extraordinary detoxifying properties. With a surface area of approximately 10,000 square feet per teaspoon, it has the ability to adsorb and bind toxins, heavy metals, and other harmful substances from the body. This makes it an effective tool for cleansing and detoxification.

When used properly, activated charcoal can help eliminate chemicals, toxins, and gases that could otherwise remain in your body, contributing to sluggishness or illness. It’s a simple yet powerful natural remedy to include in your wellness routine.

Incorporating activated charcoal into your health regimen can be a small, but mighty, step toward improving your overall well-being. 🌿🖤

In today’s fast-paced world, we often eat more than our bodies need, leaving little room for regeneration. Fasting is a ...
01/08/2026

In today’s fast-paced world, we often eat more than our bodies need, leaving little room for regeneration. Fasting is a simple yet powerful practice that shifts the body’s energy from digestion to self-healing. By taking breaks from eating, we allow our bodies to focus on repair and cellular regeneration, ultimately supporting long-term health and vitality.

When we fast, the body activates healing mechanisms that promote fat burning, detoxification, and muscle repair. These processes are crucial for improving immune function and slowing the aging process. Fasting helps reset our system, allowing it to function more efficiently when we do eat.

Integrating fasting into your routine doesn’t have to be complicated. By giving your digestive system a break, you support the body’s natural healing processes. Embrace the power of fasting, and let your body regenerate naturally. 🌱✨

For decades guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Ame...
01/07/2026

For decades guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

“Today our government declares war on added sugar.”
- Robert F. Kennedy Jr.

As part of the newly released 2025–2030 Dietary Guidelines, the Trump administration is officially shifting the national nutrition narrative…and it’s long overdue.

For the first time, federal guidelines are clearly urging Americans to:
• Eat more protein and whole foods
• Cut back on added sugar
• Avoid highly processed foods like chips, cookies, candy, and refined carbs
• Embrace healthy fats including olive oil, butter, and beef tallow
• Move away from the failed MyPlate model and toward an inverted food pyramid that prioritizes real food

This guidance comes after years of worsening metabolic health, rising obesity, and diet-related chronic disease…and reflects what we’ve been saying for decades: food is medicine.

Rather than obsessing over calorie math or demonizing traditional foods, the new framework emphasizes quality…whole foods, fewer additives, and less sugar driving inflammation and insulin resistance.

It’s also a clear sign that the “low-fat, ultra-processed” experiment hasn’t worked. And it opens the door for a more honest conversation about how we fuel our bodies…especially our kids.

Take a moment to recognize what a real win this is—for every American who has spoken up, asked better questions, and fought for the health of their families and rioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

Most people wait until something feels off before they consider their spine or nervous system. 🚨🚑 By then, it’s usually ...
01/07/2026

Most people wait until something feels off before they consider their spine or nervous system. 🚨🚑 By then, it’s usually serious, acute, and painful.

Yet your body is always working, always trying to adapt and communicate through the nervous system. When this master system functions well, every other system has a better chance to do the same. ✨

Chiropractic is the best way to ensure that there isn’t interference and that you can fully express life!


🚫 Sorry P!nk - You can’t get “shiny new discs” installed by surgery.There is no upgrade medical procedure for your spine...
01/06/2026

🚫 Sorry P!nk - You can’t get “shiny new discs” installed by surgery.

There is no upgrade medical procedure for your spine.

When discs fail, surgery doesn’t replace them with living tissue.
Spinal fusion uses either:
• A cadaver bone (dead tissue), or
• A man-made synthetic or metallic spacer

As its not living tissue they always have to glued ir held in place with screws/rods This fuses the segment permanently

P!nks nexk went from 7 movable segments to now only 4!

That’s not restoration. Thats not “new and shiny” That’s structural sacrifice.

Your spinal discs were alive, hydrated, shock-absorbing, and neurologically connected—by design. What replaces them is rigid, lifeless, and permanently alters how your spine moves.

This isn’t an upgrade. It’s a downgrade from the innate design God placed in your body.

Even elite performers like Pink aren’t immune. Fame, fitness, and toughness don’t override biomechanics.

The goal isn’t to “fix discs later.”
The goal is to protect them now.

⸻

🧠 Top 5 Ways to Protect Your Spinal Discs (So You Never Need Fusion)

1️⃣ Maintain Proper Spinal Alignment

Disc damage rarely starts in the disc. It starts with misalignment and abnormal motion. When vertebrae don’t move correctly, discs take the load—and break down.

➡️ Regular, specific chiropractic care keeps motion where it belongs.

⸻

2️⃣ Strengthen the Nervous System (Not Just Muscles)

The spine is a neurological structure first, mechanical second. Poor nerve signaling leads to poor muscle coordination, instability, and disc overload.

➡️ Adjustments restore neurological balance so muscles protect—not punish—discs.

⸻

3️⃣ Stop Living in Flexion

Sitting, scrolling, slouching, and crunch-based workouts repeatedly compress discs forward, where they are weakest.

➡️ Sit less. Move more. Train extension and posture, not constant flexion.

⸻

4️⃣ Control Inflammation Before It Eats Disc Tissue

Discs hate inflammation. Sugar, seed oils, processed foods, dehydration, and chronic stress dry out and degenerate discs.

➡️ Hydrate well. Eat anti-inflammatory foods. Calm the nervous system.

⸻

5️⃣ Move Your Spine Daily—But Correctly

Discs have no direct blood supply. They rely on movement to absorb nutrients and expel waste.
Too little movement = degeneration.
Too much bad movement = injury.

➡️ Daily spinal motion + proper loading = disc longevity.

⸻

Bottom Line

Surgery doesn’t restore what degeneration destroys.
It locks it down.

Your spine was designed to move, adapt, and heal—if interference is removed early enough.

Protect your discs like they’re irreplaceable.
Because they are.

🟦 Truth heals. Prevention saves. Innate design matters.

Understanding what’s in your food is essential for maintaining a healthy diet. When you go shopping, pay attention to th...
01/05/2026

Understanding what’s in your food is essential for maintaining a healthy diet. When you go shopping, pay attention to the ingredients listed on the labels—particularly for oils and processed foods. The advice to avoid oils like soybean, canola, sunflower, safflower, and others is crucial for better health. These oils are often heavily processed and offer little nutritional value.

Instead, focus on choosing healthier fats, such as butter, tallow, and lard, which provide more nutrients and can support your body’s natural functions. Reading labels carefully and avoiding these harmful oils is an easy yet effective way to improve your diet and overall well-being.

By making small changes to what you buy, you can dramatically improve your health and avoid unnecessary processed ingredients. 🛒🥑

A 2023 study finds that a 41% increase in magnesium intake can protect against brain shrinkage and dementia, with strong...
01/02/2026

A 2023 study finds that a 41% increase in magnesium intake can protect against brain shrinkage and dementia, with stronger effects for women.

Belly ache and upset stomach after the holidays? Bone Broth to the rescue!lBone broth heals the gut lining by providing ...
01/02/2026

Belly ache and upset stomach after the holidays? Bone Broth to the rescue!

lBone broth heals the gut lining by providing collagen and amino acids like glutamine, glycine and proline. These components support the repair and strengthening of the gut’s mucosal lining, which can improve intestinal permeability (leaky gut) and reduce inflammation within the digestive tract. The gelatin in bone broth also aids in digestion and nutrient absorption.

Key components and their roles:

📑Gelatin: Created from the breakdown of collagen during cooking, gelatin helps to attract and hold water in the digestive tract, aiding digestion and nutrient absorption.

📑Amino acids:
➡️Glutamine: This is a key nutrient for intestinal cells, as it helps support their repair and regeneration. It’s known to reduce inflammation in the gut and strengthen the intestinal lining.
➡️Glycine and Proline: These amino acids are essential for building and repairing tissues, including the gut lining.
➡️Arginine and Histidine: These amino acids also have anti-inflammatory properties that may benefit the gut.

📑Collagen: The foundation of connective tissues, collagen provides the structural support needed to repair and strengthen a compromised gut lining.

📑How it works:
➡️Repairs damage: The amino acids in bone broth help the body produce its own collagen to repair tears and damage in the intestinal wall.
➡️Reduces inflammation: The amino acids, especially glutamine, have anti-inflammatory effects that can soothe the digestive system.
➡️Seals the gut: By strengthening the gut lining, bone broth can help prevent what is known as “leaky gut”, where undigested particles pass through the gut wall and cause an immune response and inflammation.

PMID: 40180691

Cervical radiculopathy can cause burning, numbness, or weakness that makes everyday tasks like driving, typing, sleeping...
12/31/2025

Cervical radiculopathy can cause burning, numbness, or weakness that makes everyday tasks like driving, typing, sleeping or lifting difficult.

The good news is that most cases improve with our targeted treatment without harmful drugs or risky surgery.

Dr Steve will look at posture, spinal curvature, spinal alignment, and nerve function to create a plan tailored to you.

📞 803-328-2440
🔗 www.kamegochiro.com

Address

1449 Ebenezer Road
Rock Hill, SC
29732

Opening Hours

Monday 8:30am - 12pm
3pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8:30am - 12pm
3pm - 7pm
Thursday 2:30pm - 6pm
Friday 8:30am - 12:30pm

Telephone

+18033282440

Website

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Kamego Chiropractic is a modern facility known for its range of chiropractic techniques. We are a "high tech", hands on facility with a Life University and Sherman College trained chiropractor who can administer both a "good old fashioned cervical adjustment" as well as accommodate those who prefer a more gentle approach utilizing the computerized Pro Adjuster and Impulse Techniques . Dr Steven J Kamego is sports and fitness expert here to help the Families and athletes of York County!

A hall of fame college football player, who has coached football and track at the college and high school levels, is a certified personal trainer, and certified sports nutritionist, he has the knowledge and experience to get you back in the game!!

He utilizes the most current, safe and up to date chiropractic and physiotherapy techniques and technologies to safely, gently and quickly get his patients functioning and performing at their best with little to no pain!

You Get Relief with NO Popping, No Twisting ...... Just Sit, Relax, and Get Treated.