Orangetheory Fitness Rock Hill

Orangetheory Fitness Rock Hill Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Rock Hill, SC offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Rock Hill, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

.25 Mile Run Results ✅Way to show out Rock Hill! We have SO MANY PRs and that just shows how much of this studio is comm...
10/01/2025

.25 Mile Run Results ✅

Way to show out Rock Hill! We have SO MANY PRs and that just shows how much of this studio is committed to growing and doing their best!

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

🤩12 Minute Run🤩Way to show out RH!!! Glad to see a lot of PRs today!
09/16/2025

🤩12 Minute Run🤩

Way to show out RH!!! Glad to see a lot of PRs today!

The mountain has been climbed 🏔️🏃🏃🏼‍♀️💨. Great work everyone!! Shoutout to all PR setters, way to show up and SHOW OUT! ...
09/15/2025

The mountain has been climbed 🏔️🏃🏃🏼‍♀️💨. Great work everyone!! Shoutout to all PR setters, way to show up and SHOW OUT! 🍊

1500 Classes Stronger💪Coach Jordan, you bring the fire🔥 to our fitness community day in and day out! Thank you for all t...
09/10/2025

1500 Classes Stronger💪

Coach Jordan, you bring the fire🔥 to our fitness community day in and day out! Thank you for all the effort you show and impact you make on our studio!

Swipe to see OTF Rock Hill show out for the big day!!!😎😎

Inferno Results!! Great job Rock Hill! Way to show up and show out for everyone’s favorite challenge on their favorite e...
09/08/2025

Inferno Results!! Great job Rock Hill! Way to show up and show out for everyone’s favorite challenge on their favorite equipment 😉🧡

TEACHER DAY: Next Saturday, September 13th!!Join OTF Rock Hill as we celebrate the start of a new school year with a day...
09/03/2025

TEACHER DAY: Next Saturday, September 13th!!

Join OTF Rock Hill as we celebrate the start of a new school year with a day dedicated to celebrating our teaching community!

TEACHERS WORKOUT FREE (All Day)

Call us at 803.667.3388 or DM us to get booked!!

It’s time for SEPTEMBER!!!Get ready for the first autumnal month of the year at OTF Rock Hill!!🍂 Beat our Inferno workou...
09/02/2025

It’s time for SEPTEMBER!!!

Get ready for the first autumnal month of the year at OTF Rock Hill!!🍂 Beat our Inferno workout then hit the slopes with us for our Everest Workout!!!

Save space in your calendar for our Happy Hour on Friday, September 19th at at 6pm!

Let’s Get After It Crew🤩🤩

2000M Results!!! Way to crush it everyone, HUGE congrats to our new PR holders!! 🍊
08/19/2025

2000M Results!!! Way to crush it everyone, HUGE congrats to our new PR holders!! 🍊

500m Row Results🤩🤩Way to get after it Rock Hill!!
08/14/2025

500m Row Results🤩🤩

Way to get after it Rock Hill!!

Huge thanks to everyone who joined us at .rh for our happy hour! Name a better duo than bowling and arcade I’ll wait….Se...
08/09/2025

Huge thanks to everyone who joined us at .rh for our happy hour! Name a better duo than bowling and arcade I’ll wait….
See you all at the next happy hour!

200m Row Results🤩🤩🤩Way to do it guys‼️‼️
08/06/2025

200m Row Results🤩🤩🤩

Way to do it guys‼️‼️

Address

2674 Celanese Road, #107
Rock Hill, SC
29732

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 5am - 12pm

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