Refined Fit Lab

Refined Fit Lab Fine Tune Your Fitness
☆ 100% Private 1:1 Studio Training
☆Customized Online Coaching
☆Drop-In Groups
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Pilates @ 6 PM. It’ll be a hot one, but we have a cool lil treat for you after class 😎🧊Book your spot ➡️ www.refinedfitl...
05/27/2026

Pilates @ 6 PM. It’ll be a hot one, but we have a cool lil treat for you after class 😎🧊

Book your spot ➡️ www.refinedfitlab.com/book-online

And please let us know if you can’t make it! If you need to cancel, please do it as early as possible as people are on our waitlist and need time to prepare! 🫶🏼

These badass ladies partnered up and completed their hero wod yesterday like champs! Way to go, girls! 🩵 It’s truly incr...
05/26/2026

These badass ladies partnered up and completed their hero wod yesterday like champs! Way to go, girls! 🩵 It’s truly incredible as a trainer to watch each of your clients grow and be able to accomplish such challenging workouts. RFL is so proud of each of you!!! 🫶🏼

Want to join the fun? Come to Glutecamp @ 530 tonight to get your b***y right 😎

See you soon! ➡️ www.refinedfitlab.com/book-online ⭐️

Class for Memorial Day tomorrow will be ONLY at 11 AM! There will be a competition with a prize 😝Sign up to join the fun...
05/24/2026

Class for Memorial Day tomorrow will be ONLY at 11 AM! There will be a competition with a prize 😝

Sign up to join the fun of Coach Cass getting to kick your a$$! 🫶🏼🥰

www.refinedfitlab.com/book-online

Pilates with Miss .fit tonight @ 6 PM! 🩵Secure your spot by booking on our website ✨➡️ www.refinedfitlab.com/book-online...
05/13/2026

Pilates with Miss .fit tonight @ 6 PM! 🩵
Secure your spot by booking on our website ✨

➡️ www.refinedfitlab.com/book-online 🫶🏼

⭐️ Please self-cancel or let us know if you will not be able to make it! See you this evening 😈

Look at these absolute CUTIES who came dressed as twins but didn’t even plan it 🥰🩵 SO CUTE 🫶🏼This week’s schedule:MONDAY...
05/11/2026

Look at these absolute CUTIES who came dressed as twins but didn’t even plan it 🥰🩵 SO CUTE 🫶🏼

This week’s schedule:
MONDAY / UPPER BODY + CORE - 530 PM
TUESDAY / PILATES - 6 AM
TUESDAY / GLUTECAMP - 530 PM
WEDNESDAY / PILATES - 6 PM
THURSDAY / LOWER BODY + BACK - 6 PM
SATURDAY / RECOVERY YOGA - 10 AM
SUNDAY / PILATES - 10 AM

🔗 to sign up: www.refinedfitlab.com/book-online ✨

🌸 What a beautiful weekend celebrating mothers, movement + our community of strong, badass women in general! 🫶🏼Thank you...
05/10/2026

🌸 What a beautiful weekend celebrating mothers, movement + our community of strong, badass women in general! 🫶🏼

Thank you to everyone who joined us for Spring Reset Yoga and Pilates & Petals this weekend! 💟 We are feeling incredibly grateful for this community and all of the amazing women and mothers we were able to celebrate. Thank you for showing up, supporting local, nourishing your body + mind with movement, and making these events so meaningful. 🥰🩷🌸✨

🌞🌸 A pair of our amazing, very generous clients gifted us this beautiful pot of flowers to help liven up our sidewalk ap...
05/05/2026

🌞🌸 A pair of our amazing, very generous clients gifted us this beautiful pot of flowers to help liven up our sidewalk appeal 🥹 Beverly + Doug - you are the sweetest and it is more than a joy to know you and get to work with you! Thank you SO very much 🩵

Come check them out for yourself in Glutecamp tonight @ 530 PM with Coach Dani! And remember we have TWO Mother’s Day Events this weekend ➡️ Saturday Spring Reset Yoga at 10 AM & Sunday Pilates + Petals at 10 AM 🫶🏼 Sign up on our website to book your spots for all classes listed! 🌷

Address

313 20th Street Ste 103
Rock Island, IL
61201

Telephone

+13097377818

Website

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