Refined Fit Lab

Fine Tune Your Fitness
☆ 100% Private 1:1 Studio Training
☆Customized Online Coaching
☆Drop-In Groups
(1)

04/13/2026

THIS WEEK 🩵⬇️

Monday / 530 PM: small group upper body + core
Tuesday / 6 AM: early bird pilates
Tuesday / 530 PM: glutecamp
Wednesday / 6 PM: pilates
Thursday / 6 PM: small group legs, back, + core
Saturday / 10 AM: recovery yoga
Sunday / 10 AM: pilates

🩵 Come check out our classes! Sign up online: www.refinedfitlab.com/book-online ⭐️

04/09/2026

🩵😝 First off - our clients are literally the cutest! Second - come grab a good workout with Coach Dani tonight. Small Group Back, Legs, + Core @ 6 PM 💪🏽

➡️ www.refinedfitlab.com/book-online ⭐️

04/08/2026

Pilates 6 PM 🩵
Please DM us to get on the waitlist and let us know if you will not be making your booking! Spots open up throughout the day often so if you want a spot, shoot us a DM and we will look out for one for you! 😌

04/06/2026

Can you believe how cute these two are? 🥰
Our Pilates Queen brought her king to Easter Pilates 🐣
There are more opportunities this week to bring your king or queen to a class 😏

MONDAY - Small Group Upper Body + Core @ 530 PM
TUESDAY - Mat Pilates @ 6 AM
TUESDAY - Glutecamp @ 530 PM
WEDNESDAY - Mat Pilates @ 6 PM
THURSDAY - Small Group Legs, Back, + Core 6 PM
SATURDAY - Yoga @ 10 AM
SUNDAY - Mat Pilates @ 10 AM

Per usual sign up online and let us know if you need to cancel! - www.refinedfitlab.com/book-online ⭐️

04/03/2026

🚨We have made some changes to YOGA @ RFL ‼️

We now will be hosting yoga EVERY Saturday and we have changed the time to 10 AM to accomodate for the early Farmer’s Market goers for this upcoming season! 🌼 Enjoy the Saturday market, then come flow with us after! 🧘🏽‍♀️We will be starting this new schedule this weekend! See you Saturday @ 10 AM 🩵

⭐️ www.refinedfitlab.com/book-online

04/02/2026

We have SMALL GROUP: Back, Legs, + Core tonight @ 6 PM! Want a group class atmosphere but not the craziness of a 20 person class? Come hang with Coach Dani tonight! ⭐️

➡️ www.refinedfitlab.com/book-online

04/01/2026

🌸 No April fools about these pink cuties! We have Pilates tonight @ 6 PM! Limited spots available so grab em while you can! 🩷

As always, PLEASE let us know in some way (text, voicemail, DM, cancel your own booking) if you cannot make any of your bookings. We will be implementing a bit more strict cancellation policy soon due to the # of no call no shows we’ve been experiencing, so be on the look out!

Happy April! 🐣

03/31/2026

The Easter Cardio Bunny was here 👀
This week, there are 40 eggs hidden around the gym! Find one and enjoy the treat inside 😉 One per person, luck of the find! Good luck! 🐣🌸 Thank you for being here 🩵

03/30/2026

Tonight is our UPPER BODY + CORE workout at 530 PM with Coach Dani ⭐️ Grab your spot + check out the rest of our week’s schedule on our website!

🩵 www.refinedfitlab.com/book-online ✨

03/28/2026

Guess what we have! FARM FRESH EGGS 🍳🩵☀️
Holladay Farms is back in the lab this year and we have delicious farm fresh eggs waiting for you to purchase 🥰 $6 for 18, $4 for 12. Same great eggs + same great prices! Such an easy way to support local! 🥰

Come grab some at Sunday Pilates @ 10 AM! 🩵
➡️ www.refinedfitlab.com/book-online ✨

03/25/2026

We’ve got a new look in the lab 🤩 Not only did we improve our business cards, but we also added this sick neon sign 😝

If you’d like to take some cards for your pals or your workspace, let us know! We’d love to give them to whoever wants to share info about our space!

As for today’s class - Pilates @ 6 PM! Spots available, so grab em while you can! And please let us know if you can’t make your spot. See you soon! 🩵

03/23/2026

Our last Frozen Yoga Event! ❄️ What a unique experience we got to do this year that we will remember forever! This year is definitely our year of saying “yes!” to new things! We hope many of you can join us on this fun journey 🩵

Tonight we have our SMALL GROUP: Upper Body + Core workout at 5:30 PM with Coach Dani! Couple spots left - grab em while you can! ✨

Address

313 20th Street Ste 103
Rock Island, IL
61201

Telephone

+13097377818

Website

http://refinedfitlab.com/

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