Refined Fit Lab

Refined Fit Lab Fine Tune Your Fitness
☆ 100% Private 1:1 Studio Training
☆Customized Online Coaching
☆Drop-In Groups
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Need your Pilates fix? Need your Rachel aura fix? Us too! Hit up Pilates with this cutie pie @ 6 PM tonight! 🦋 all level...
02/25/2026

Need your Pilates fix? Need your Rachel aura fix? Us too! Hit up Pilates with this cutie pie @ 6 PM tonight! 🦋 all levels / great workout / normal drop-in fee! See you soon 🩵

🔗 www.refinedfitlab.com/book-online

We’ve got the perfect workout for you tonight….GLUTEcamp in the lab @ 530 PM 🍑 Come build your perfect peach with us! ⭐️...
02/24/2026

We’ve got the perfect workout for you tonight….GLUTEcamp in the lab @ 530 PM 🍑

Come build your perfect peach with us! ⭐️

Sign up 🔗: www.refinedfitlab.com/book-online
📸 by 🫶🏼

RFL GALENTINE’S 2026 x Victoria Lynn Imagery : Elopement + Portrait Photography 💖💖💖More photos in your emails for everyo...
02/23/2026

RFL GALENTINE’S 2026 x Victoria Lynn Imagery : Elopement + Portrait Photography 💖💖💖

More photos in your emails for everyone who attended and gave their email! We are SOOOO grateful for our amazing photographer neighbor and bestie 🥹💖✨

It would be impossible to capture the true vibes of this event….filled with girl power, love, incredible vendors, sooo m...
02/22/2026

It would be impossible to capture the true vibes of this event….filled with girl power, love, incredible vendors, sooo many smiles and laughs, lots of pink….the list goes on! Every year we are so so sooo lucky to be able to do this 💖

Thank you for making this year the best one yet! We are so thankful for everyone who shows up for us because without you, we are nothing! So grateful for each of you 🩷 as well as our amazing vendors that deserve ALL the recognition for their hard work and talents as well!

There are tons of pics from that have been to sent to everyone’s emails and lots more going around so we will do a post of her professional photos as well, but here’s a little peak at what this amazing day brought 💖

Thank you all so much 🩷✨ truly there are no words to describe how lucky we feel!

awakening.coffee.co

sweets.il
henna

If you missed Galentine’s, we are soooo sorry, BUT Pilates at 10 AM Sunday could get you your Rachel + Pilates fix for t...
02/22/2026

If you missed Galentine’s, we are soooo sorry, BUT Pilates at 10 AM Sunday could get you your Rachel + Pilates fix for the weekend! 😌

🔗 www.refinedfitlab.com/book-online

📸 by / 🩷

TOMORROW! Our annual Galentine’s Event is here 😍While the event is sold out, you can totally still come in and shop our ...
02/20/2026

TOMORROW! Our annual Galentine’s Event is here 😍

While the event is sold out, you can totally still come in and shop our amazing vendors! 💖

🩷Schedule of the day:
12:00-12:30 opening - shop vendors!
12:30-1:15 glutecamp for our event goers!
1:15-2:15 break / shop vendors + eat something local!
2:15-3:00 Pilates for our event goers!

💖 See you tomorrow! If you’d like to shop our vendors, just drop in and shop to support a bunch of amazing local women-owned businesses! ✨🫶🏼


awakening.coffee.co sweets.il henna

Hey Team 🩵 Please read ⬇️ We’ve recently had a high number of no-call, no-shows for our drop-in classes. We completely u...
02/19/2026

Hey Team 🩵 Please read ⬇️

We’ve recently had a high number of no-call, no-shows for our drop-in classes. We completely understand that life happens, but when you can’t make it, letting us know makes a big difference and means the world to us as a small business 🫶🏼

Letting us know that you won’t be able to make your booking allows our instructors to plan accordingly and gives someone else the opportunity to take your spot, especialllly in a booked out class! Our classes often have waitlists, and we never want to turn someone away unnecessarily. 💔

Thank you for helping us keep our community flowing smoothly and for choosing us to be a part of your health journey. We are so grateful for each of you!! Looking forward to seeing you at the next class 🫶🏼✨

🤸🏽‍♀️ Pilates tonight @ 6 PM! Bound to fill up, so if you’d like a spot - grab it ASAP! DM us if you’d like to be put on...
02/18/2026

🤸🏽‍♀️ Pilates tonight @ 6 PM! Bound to fill up, so if you’d like a spot - grab it ASAP! DM us if you’d like to be put on the waitlist 🩵 and please if you cannot make your booked spot - let us know as soon as you can!!

www.refinedfitlab.com/book-online ✨🫶🏼

It’s Tuesday! You know what that means….GLUTECAMP 🍑 530 PM, all are welcome! Come burn your buns with us 🔥 🔗- www.refine...
02/17/2026

It’s Tuesday! You know what that means….
GLUTECAMP 🍑 530 PM, all are welcome! Come burn your buns with us 🔥

🔗- www.refinedfitlab.com/book-online 🩵

💖 THIS WEEKEND 💖Our annual Galentine’s in the Lab is THIS Saturday!! Gift bags for all participants, amazing vendors, gr...
02/16/2026

💖 THIS WEEKEND 💖
Our annual Galentine’s in the Lab is THIS Saturday!! Gift bags for all participants, amazing vendors, great workouts, cute hair by Haley, incredible vibes, a free photobooth….you don’t want to miss out 😍✨🩷

There are a couple tickets left - grab them ASAP so you don’t miss out! If they sell out, DM us and we can put you on the waitlist if someone cancels! We can’t wait to spend this weekend with all you gals!! 😍💕

🎟️ GRAB YOUR TICKET: https://www.refinedfitlab.com/event-details/2026-galentines-in-the-lab

Come fill the rest of your weekend with love by loving your body! Pilates this morning @ 10 AM with Coach Rachel 💖Sign u...
02/15/2026

Come fill the rest of your weekend with love by loving your body! Pilates this morning @ 10 AM with Coach Rachel 💖

Sign up link 🔗: www.refinedfitlab.com/book-online

✨ EXCITING ANNOUNCEMENT! 🥁 We are SO excited to introduce you to our girl, Alejandra 🩵 .fit ✨Alejandra is currently comp...
02/13/2026

✨ EXCITING ANNOUNCEMENT! 🥁

We are SO excited to introduce you to our girl, Alejandra 🩵 .fit ✨

Alejandra is currently completing her Pilates certification through Balanced Body while also earning her personal training certification through ISSA! (Talk about a busy girl!) She is deeply passionate about creating classes that feel accessible to every body, while still bringing that elevated, luxurious, feel-good energy we love from Pilates 🥰

As she gets closer to completing her program, we’ll be hosting a few exclusive student-teaching sessions for you to take her classes and support her journey (and you should go follow her page to support her there! 😘) You may also see her subbing for Rachel here and there as she gets closer to completing her certification 👀

And when our beloved Rach hits the road again for van life, Alejandra will be stepping in to lead!

Please help us welcome her with so much love and excitement! We are beyond lucky to have her on our team 😍🩵

Be sure to say “hi” to her when you see her in the lab for classes! ✨🩵👋

Address

313 20th Street Ste 103
Rock Island, IL
61201

Telephone

+13097377818

Website

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