AP FIT Home of CrossFit APF

AP FIT Home of CrossFit APF We train today for a better tomorrow. Our expert coaches are here to guide you every step of the way.

From our small group classes to our personal training sessions, we tailor our workouts to fit your unique goals and lifestyle.

🎉💪 Shoutout to our unstoppable August Committed Club Members! Your dedication and drive have lit up our community like n...
09/09/2025

🎉💪 Shoutout to our unstoppable August Committed Club Members! Your dedication and drive have lit up our community like never before. 🌟 Keep that momentum rolling, because September is calling! Who’s ready to step up and join the ranks? Let’s crush those goals together! 🏆✨

09/07/2025

💥 What a week of workouts at AP FIT! 💥

Our CrossFit and Bootcamp classes were on fire! 🔥 Did you know that high-intensity workouts like these can help you burn up to 500 calories in just one hour?

🏋️‍♂️💪 From lifting heavy to conquering those burpees, everyone pushed hard, and the motivation in our classes made every rep worth it!

You can join out this week for a free class just click the link to get started!

https://apfit.pushpress.com/landing/plans/plan_f80b56c398b416

"At AP FIT, we eliminate the guesswork and put the science back into your fitness routine! 🧬💪 Our tailored workouts are ...
09/05/2025

"At AP FIT, we eliminate the guesswork and put the science back into your fitness routine! 🧬💪 Our tailored workouts are designed to meet you where you are on your journey, with Certified Coaches guiding you every step of the way. Let's make your goals a reality! 🚀
Click the link to get started.

https://www.apfitinc.com//programs/get-started

"

"At AP FIT, we believe: Invest in your health today, or pay the price tomorrow. The choice is yours! 💪✨ Click the link t...
09/04/2025

"At AP FIT, we believe: Invest in your health today, or pay the price tomorrow. The choice is yours! 💪✨
Click the link to get started.

https://www.apfitinc.com/

"

09/03/2025

Join us at AP FIT for a FREE class that will challenge and inspire you! Experience the rush of the Ski Erg, build strength with Ring Rows, and ignite your energy with Kettlebell Swings! 💥

Our community is all about support and motivation, making every workout not just effective, but also fun! Ready to take the plunge? 🖇️

Click the link below to claim your free class!

https://apfit.pushpress.com/landing/plans/plan_f80b56c398b416

09/01/2025

"Kickstarting our holiday with a bang! 💪✨

Welcoming Jose to the AP FIT family after a powerful Labor Day workout! Here’s to new beginnings and breaking limits together! 🚀

You can join Jose and start your fitness journey just click the link to get started.

https://www.apfitinc.com/.

"

08/31/2025

🎉✨ Are you ready to elevate your recovery game? Introducing the AP FIT Recovery Room! 💪🧖‍♀️

🌟 Here’s what you can find in our amazing recovery room:

1️⃣ Infrared Sauna: Sweat out the toxins and relax those muscles! 🌡️🔥 The infrared heat penetrates deep into your body, promoting relaxation and recovery like never before.

2️⃣ Ice Barrel Cold Plunge: Ready to chill? ❄️🧊 Our Ice Barrel is perfect for reducing inflammation and speeding up recovery. Dive in and feel the rejuvenation take over!

3️⃣ Normatec Compression Boots: Say goodbye to sore muscles! 💨✨ These boots use dynamic air compression to help improve circulation and reduce muscle soreness after a tough workout.

Whether you’re an athlete, a weekend warrior, or just looking to relax, the AP FIT Recovery Room has everything you need to bounce back stronger! 💥

📲 Ready to book your recovery session? Swipe up and let’s get started! Your body deserves the best! 🙌💖

Tag a friend who needs this in their life! Let’s get recovered, fam! 💪🔥

08/27/2025

Great AP45 Bootcamp last night !
💪 we took on a
20 Min AMRAP
15-Leg Raises (Over Med Ball)
12-DB Sn**ch from the ground
20-Med Ball Squat Clean
12-Hand Release Push-up
10-Cal Ski Erg

08/25/2025

💭 Are you investing in your health today, or are you waiting for a wake-up call? 🚨

Neglecting your well-being now can lead to costly consequences down the road! From medical bills to lost productivity, the price of sickness can be steep. 💸

Taking small steps towards a healthier lifestyle can save you time, money, and stress in the future. Whether it's a balanced diet, regular exercise, or mental wellness practices, every little change counts!

Click the link to get started!💪

https://www.apfitinc.com//programs/get-started

Address

4015 6th Avenue
Rock Island, IL
61201

Opening Hours

Monday 5am - 7am
12pm - 1pm

Telephone

+13093003533

Website

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Change Your Life With AP Fit

AP Fit was founded on the principle that everybody has the right to good health. Located in Rock Island, the gym was founded in 2015 by Jason Anderson and Sarah Pilaszewski. Jason is a CrossFit Level 2 Certified Trainer and health buff. The goal of AP Fit has always been to promote a healthy lifestyle through hard work. Workouts focus on 60 minute high intensity classes that promote overall strength. Personal training is also offered for those that are seeking specific results. Check the schedule to see what time works best for you.

A Quad City Gym For Everybody

AP Fit is a gym where families and friends come to push each other to always keep improving. No matter what your level of fitness, you are welcome here. The goal of our gym is to help you reach your maximum potential. Health is more important than big muscles. A single unassisted pull up is just as big a dream as a 300 lb dead lift. Your fellow gym members will be there to inspire and be inspired by you.