AP FIT Home of CrossFit APF

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Rock Island, IL
AP FIT Home of CrossFit APF

We train today for a better tomorrow. Our expert coaches are here to guide you every step of the way.

From our small group classes to our personal training sessions, we tailor our workouts to fit your unique goals and lifestyle.

01/12/2026

“🌟 New Year, Same You? Not quite! 💪✨ As the initial spark of resolutions fades, remember that true progress isn’t measured by perfection, but by showing up, pushing through, and embracing the journey together. At AP FIT, we thrive on community, accountability, and those ordinary days that build extraordinary results. Let’s prove that we’re still in it! 🔥🏋️‍♂️ Whether it’s a scaled movement, a class attended, or just walking through the door—every step counts. 💥 ”

01/10/2026

“Being a new mom is a beautiful challenge, but don’t forget to carve out some ‘me’ time! 💖✨ Show your little ones the importance of staying active and prioritizing self-care. Remember, a healthy mom raises healthy kids! 🏃‍♀️💪 ”

01/09/2026

“Every journey is unique, but the destination is the same: strength and growth! 🌟💪 At AP FIT, we celebrate the diverse paths that lead us to our goals. Whether you’re conquering personal challenges or lifting the weight of the world, we’ve got your back! Let’s rise together! 🙌 ”

01/08/2026

“🎉💪 While the holiday hustle can throw off routines, this amazing crew at AP FIT proves that commitment shines brighter than the holiday lights! 🌟✨ 14 workouts and counting! Ready to join the fun and crush your fitness goals with us? Message us to get started! Let’s make this season about strength, sweat, and smiles! 🥳💚 ”

01/06/2026

“ “The needs of the Olympic athlete and the needs of our grandparents differ by degree, not kind,” Greg Glassman. Both women in their Sixties able to do hang snatches and get a workout that meets their needs and goals.

01/05/2026

💪✨ At AP FIT, we embrace the journey of growth, tailoring every workout to meet you where you are. Let's push boundaries and smash those goals together! 🚀 "

01/04/2026

“Ready to elevate your fitness journey? 🚀 At AP FIT, we’re more than just a gym—we’re a community that lifts you up and pushes you to reach your goals! 💪✨ Join us and discover the power of support!
Grab our AP FIT 6 Week Unlimited Membership Special for just $100!

What’s included?
✅ UNLIMITED CLASSES
✅ 24/7 Access
✅ Access to our AP FIT recovery room with Infrared Sauna, Cold Plunge, and Normatec compression boots!

https://apfit.pushpress.com/landing/plans/plan_0c79f5b89cc72a

01/03/2026

🎉✨ It’s not too late to crush those fitness resolutions at AP FIT! 💪 With our Holiday Special, enjoy 6 weeks of unlimited access for just $100 – workout anytime with our 24/7 access, recover like a pro in our infrared sauna, and say goodbye to sore muscles with our Normatec boots! 🧖‍♂️🔥 Let’s make 2026 your fittest year yet! 💥

01/01/2026

“Thank you to all our amazing AP FIT members! 🎉 Cheers to new beginnings and unforgettable memories! ✨🥳 2025 was a year to remember, and we’re ready to make 2026 even more extraordinary together! Let the adventure continue! 💫 ”

12/31/2025

Strength training (resistance training) offers wide-ranging benefits for physical and mental health. Some other benefits are:

💪 Increases muscle mass and strength — improves functional ability for daily tasks and reduces injury risk.

🩻 Preserves and builds bone density — lowers risk of osteoporosis and fractures.

🔥 Raises resting metabolic rate — more muscle means higher calorie burn at rest, helping body composition.

💉 Enhances insulin sensitivity and blood-glucose control — lowers risk of type 2 diabetes and aids metabolic health.

🫀Reduces cardiovascular risk factors — can lower blood pressure, improve lipid profiles, and reduce visceral fat.

🧠 Boosts mental health — reduces symptoms of depression and anxiety, improves self-esteem and cognitive function.

Ready to feel stronger, healthier, and more confident? Get all of this at AP FIT — join our motivating group classes or book one-on-one personal training to build a plan that fits your goals. DM us to get started or visit AP FIT to sign up today.

Address

4015 6th Avenue
Rock Island, IL
61201

Telephone

+13093003533

Website

http://apfitinc.com/

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Change Your Life With AP Fit

AP Fit was founded on the principle that everybody has the right to good health. Located in Rock Island, the gym was founded in 2015 by Jason Anderson and Sarah Pilaszewski. Jason is a CrossFit Level 2 Certified Trainer and health buff. The goal of AP Fit has always been to promote a healthy lifestyle through hard work. Workouts focus on 60 minute high intensity classes that promote overall strength. Personal training is also offered for those that are seeking specific results. Check the schedule to see what time works best for you.

A Quad City Gym For Everybody

AP Fit is a gym where families and friends come to push each other to always keep improving. No matter what your level of fitness, you are welcome here. The goal of our gym is to help you reach your maximum potential. Health is more important than big muscles. A single unassisted pull up is just as big a dream as a 300 lb dead lift. Your fellow gym members will be there to inspire and be inspired by you.