AP FIT Home of CrossFit APF

AP FIT Home of CrossFit APF We train today for a better tomorrow. Our expert coaches are here to guide you every step of the way.

From our small group classes to our personal training sessions, we tailor our workouts to fit your unique goals and lifestyle.

🏃‍♀️✨ Big shoutout to Annabel for crushing it at the regional cross country meet and snagging 10th place! 🌟 Your hard wo...
10/28/2025

🏃‍♀️✨ Big shoutout to Annabel for crushing it at the regional cross country meet and snagging 10th place! 🌟 Your hard work and determination have paid off, and we can’t wait to see you shine at sectionals! Keep pushing those limits! 💪🥇

10/26/2025

“Yesterday was a day to remember for our AP FIT athletes! 🎉 Huge congratulations to James and Jessica for clinching that third place finish! 🥉 A massive shoutout to all our amazing athletes who showed up and showcased their strength and dedication. 💪🔥 And thank you to Aberrant CrossFit for hosting such an incredible competition! Together, we rise! 🌟 ”

10/25/2025

Remember, strength isn’t a gift—it’s a journey earned through hard work and determination. ”

10/21/2025

🎉 Can you believe it's been 10 years? Time flies when you're having fun and smashing goals! 💪

From our humble backyard beginnings to our first location (complete with no heat or AC—yikes!), we've come a long way thanks to YOU, our amazing members! 🌟

Thank you for being a part of our journey. We're excited to keep improving and helping you crush those fitness goals! 🚀

Drop a comment below and tell us your favorite memory with us! ⬇️❤️

10/18/2025

💪✨Just a little progress adds up! Striving to be 1% better every day-trusting the process and embracing the journey. 🚀

Click the link to start your journey🫵

https://www.apfitinc.com/

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10/16/2025

🌟 Ready to revolutionize your fitness journey? At AP FIT, we’re all about keeping it fresh and fun! 🎉 Our workouts are intentionally structured, with every week, cycle, and progression designed with a purpose, all aimed at your long-term development.

Whether you’re just starting out or you’re a seasoned pro, we meet you right where you are to tailor each session to YOUR unique goals and needs. 💪✨

Want to see the magic for yourself? Join us for a FREE class! 🙌 From high-energy circuits that’ll get your heart racing to chill recovery sessions that help you unwind, we’ve got something for everyone!

Let’s crush those fitness goals together and turn every workout into an adventure! 🚀💥 tag a friend who’s ready to join the fun!
Click the link it get started.

https://www.apfitinc.com/

10/15/2025

Yesterday, we crushed our benchmark workout: the 5k row for time! 🚣‍♀️💨 It’s not just about heavy weights here; we have all your cardio needs covered, too!

💡 Why do we repeat this benchmark every few months? Because progress is our game! We track our improvements, celebrate our victories, and keep pushing each other to be our best selves.

So whether you're lifting heavy or rowing hard, remember: AP FIT is all about balance! 🏋️‍♀️❤️🏃‍♀️

Join us in our journey to redefine fitness—one row at a time! Are you ready to take on the challenge? Let’s go! 🔥🚀

Address

4015 6th Avenue
Rock Island, IL
61201

Opening Hours

Monday 5am - 7am
12pm - 1pm

Telephone

+13093003533

Website

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Change Your Life With AP Fit

AP Fit was founded on the principle that everybody has the right to good health. Located in Rock Island, the gym was founded in 2015 by Jason Anderson and Sarah Pilaszewski. Jason is a CrossFit Level 2 Certified Trainer and health buff. The goal of AP Fit has always been to promote a healthy lifestyle through hard work. Workouts focus on 60 minute high intensity classes that promote overall strength. Personal training is also offered for those that are seeking specific results. Check the schedule to see what time works best for you.

A Quad City Gym For Everybody

AP Fit is a gym where families and friends come to push each other to always keep improving. No matter what your level of fitness, you are welcome here. The goal of our gym is to help you reach your maximum potential. Health is more important than big muscles. A single unassisted pull up is just as big a dream as a 300 lb dead lift. Your fellow gym members will be there to inspire and be inspired by you.